Early to bed and early to rise makes a man healthy, wealthy and wise.

This is an old English saying. Have you heard of it? It means that we should go to bed early at night and get up early in the morning. Then wc shall be healthy. We shall also be rich(wealthy) and clever(wise). This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours' sleep every night. Children who do not have enough sleep cannot do their work very well. They will not be wise and they may not become wealthy.

The body also needs exercise. Walking, run?ning ,jumping, swimming and playing games are all exercise. Exercise keeps the body strong.

Exercise also helps the blood to move around
inside the body. This is very important. The blood
takes food to all parts of our body. The head also
needs blood. Exercise helps us to think better !
      (   )1. If we go to bed early and get up early, we'll_________________ .

A.   have enough exercise

B.    be healthy

C.    think better

D.   have strong blood

(    )2. If a child doesn't have 10 hours' sleep, maybe he or she .

A.   will become wise

B.    won't do well in his or her work

C.    will go to school in time

D.   will have enough sleep

       (   )3.   A person needs enough _____________to be healthy.

A.   sleep and exercise

B.    exercise and food

C.    sleep and money

D.   money and food

(     )4. Taking exercise every day can make our body .

A.   sleepy B.   tired C.   strong D. weak
       (    )5.   Exercise makes the  _____________move quickly and smoothly(流畅地).

A.  body             B. blood

C.   children        D. head

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