题目内容
阅读下面短文，根据短文内容，从短文后的选项中选出适当的选项补全短文并将答案填写在相应题号的位置上。
A. You eat a lot of bread and other things.
B. To answer that question,first let's take a look at what salt is
C. If you want to cut down on salt,there are plenty of simple things to do
D. You can still enjoy them,but try to have these in smaller amounts, or eat them less often.
E. Salt can be seen everywhere and the people need it in their lives.
F. You could be eating too much without realizing it. because about 75% of the salt we eat is already in the food we buy
A. You eat a lot of bread and other things.
B. To answer that question,first let's take a look at what salt is
C. If you want to cut down on salt,there are plenty of simple things to do
D. You can still enjoy them,but try to have these in smaller amounts, or eat them less often.
E. Salt can be seen everywhere and the people need it in their lives.
F. You could be eating too much without realizing it. because about 75% of the salt we eat is already in the food we buy
Are you having too much salt? You might not think so, but people in China eat on average about 12grams of salt each day, that is much higher than the 6 grams suggested by the World Health Organization 1..
What problems can eating too much salt cause?2.. Salt is a chemical compound(化合物) which is used to keep and add taste to foods. A small amount of salt is important for good health because our bodies need it to work. But past studies have found that people who eat more salt than they need tend to have high blood pressure. Eating too much salt may also cause other illnesses, such as heart and kidney(肾) problems.3..
Cut back on high salt foods
Most foods contain some salt inside. But some foods such as smoked fish, smoked meat, bacon, pickles(泡菜) and chips are almost always high in salt because of the way they are made.
4..
Choose food that has salt.
5.,So when you are shopping next time, take the time to compare the salt levels on a few similar products. And always try to choose the ones lower in salt.
Try to stop adding salt to cooking and at table.
Instead,you could use herbs and lemon juice to add to meals.
