Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A. eating well                                                   B. doing more exercise

C. having a healthy weight                       D. wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A. plenty of                B. all kinds of         C. the rest of              D. a lot of

3.Which of the following is NOT true?

A. Eating more fruit and vegetables is good for people.

B. We should eat and drink things with little sugar.

C. We should spend the same time on both sitting-down activities and sports.

D. When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A. playing computer games                  B. watching movies    

C. watching TV                                D. All of above

5.What’s the main idea of the passage?

A. How to eat healthy food.                         B. Eating and playing are both important.

C. Suggestions for staying healthy.               D. Health is very important.

 

At midnight Mr. King coughed again. He got up and took some medicine. Before he lay down again, he smoked. And he couldn’t go to sleep any longer. He found the medicine book and began to read it. He was afraid he had lung cancer. He seemed to see death was waiting for him. Tears(眼泪) ran down his face. He didn’t see his wife was standing by him.

“What’s wrong with you, dear?” asked the woman.

“Nothing,” the old man answered and covered his face with his hands.

The old woman opened the book and understood at once. She said, “You must stop smoking right now.”

“I began to smoke when I was nine, you know. How can’t I do that?”

“But I think health is more important.”

Mr. King coughed again and his wife said, “Go to see a doctor tomorrow. He will be able to help you, I think.”

The doctor told Mr. King to have an Xray examination of his lungs. And then he looked at the Xray carefully for a long time.

“Tell me the truth, doctor.”said Mr.King, “Do you see any shadows(阴影)in my lungs?”

“No, I don’t see anything.”

“Yes?” the old man said happily. “Really?”

“Yes. Your lungs are turning black. How can I see any shadows?”

(   )6. Mr.King got up to      .

A. smoke again

B. talk with his wife

C. read the medicine book

D. take some medicine

(   )7. Mr. King coughed because      .

A. he couldn’t go to sleep

B. he was afraid to die

C. he smoked too much

D. he was too old

(   )8.     , so tears ran down his face.

A. Mr. King thought he had lung cancer

B. Mr. King couldn’t understand the book

C. Mr. King was too sad to go to sleep

D. The doctors refused to help Mr. King

(   ) 9.The doctor told Mr. King to have an Xray examination because      .

A. he was sure the man would die soon

B. he wanted the man to stop smoking right now

C. he wanted to know if there was something wrong with his lungs

D. he was sure the man would soon be all right

(   )10. Which of the following is true?

A. There was nothing serious with Mr. King.

B. Smoking too much caused Mr. King’s lungs to turn black.

C. The doctor found some shadows in Mr. King’s lungs.

D. Mr. King decided to stop smoking at once.

 

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