Question

任务型阅读 请根据短文内容，完成信息记录表，每空一词。

(共10小题；每题1分，共10分)

How to beat sadness

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow(流动). When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression(沮丧), go to see a doctor.

Title : How to beat sadness

Opinions	● It is OK to feel down, ____1.____ and unhappy. ● It is possible to make sadness a small _____2.___of life.
Simple __3.___ to cheer you up	● Stand up straight so that your ____4.____can flow freely.
●___5.___ at others because it can bring you and others a good mood.
● Listen to your ____6.____ music because it works the best.
●___7.___ pleasure in everyday life, such as watching a sunrise.
● Take a walk and you can clear your ___8.____of sad things.
Suggestions	● Try to make these simple ways a ___9.____. ● Go to see a ___10.___ when you are in a deep depression.

Answer 1

1.tired

2.part

3.ways

4.energy

5.Smile

6.favorite

7.Find

8.mind

9.habit

10.doctor

【解析】

试题分析：本文叙述了悲伤时使自己高兴起来的方法：1.站直了有利于能量流动；2.微笑可以使你和其他人有好的情绪；3.听最喜欢的音乐；4.给自己一些时间；5.锻炼是去掉伤心事情的好方法。

1. all have days when we are down, tired and unhappy.可知我们都有过情绪低落，疲惫，不愉快的日子，故此处为tired。

2. Even if sadness is a part of life, let’s try to make it small. 可知我们有可能使悲伤成为生活中一小部分，故此处为part。

3. are a few simple ways to help you feel better when you are feeling sad. 可知本文介绍了一些简单的方法帮助你在悲伤时高兴起来。故此处为ways。

4. up straight and this helps your energy flow(流动).可知站直了有助于能量流动，故此处为energy。

5. It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.可知对其他人微笑也会给你和其他人带来好情绪，故此处为Smile。

6. Listen to music. It can be your favourite music.和so try and find out what kind of music works the best for you. 可知听你最喜欢的音乐对你的作用最好，故此处为favorite。

7. can find pleasure in reading a book, watching a sunrise or having a hot bath可知在读书、看日出、洗热水澡中可找到乐趣，故此处为Find。

8. something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.可知散步是一种非常好的方法，可以你头脑中清理使你悲伤的任何事情。故此处为mind。

9. and practice them every day to make them a habit.可知每天努力练习这些方法，使它们成为一个习惯。故此处为habit。

10. if you are in a deep depression(沮丧), go to see a doctor.可知如果你非常沮丧，要去看医生。故此处为doctor。

考点：任务型阅读。