题目内容

Do you like travelling? Travelling is one ofthe most popular activities during holidays. Modern traffic develops fast, so travelling to differentplaces gets much easier than before.

Travelling can keep. you healthy, and canmake your trip happier. But do you know how tokeep healthy during a trip? The following information may be useful to you.

Before leaving

★Wear comfortable shoes, a hat and sunglasses.

★Take some necessary (必需的) medicineswith you. You will need them when you get sick orhave other problems.

★If you do lots of sports like walking orclimbing during your trip, you should do some exercise for weeks or months before you leave.While travelling

★Be sure not to eat dirty food or bad fruit.

★Have enough time to take a rest duringyour trip.

★Tap (水龙头) water is not safe, so drinkbottled water. When you drink it, remember toclean the cover of the bottle. There may be something dirty on it, such as dust (灰尘).

1.Travelling to different places has become easierbecause ________.

A. there are more planes to take

B. modern traffic develops fast

C. there are fewer people travelling around

D. there are more interesting places for travelling

2.You should ________ before you leave yourhome for a trip.

A. get some medicines

B. clean the cover

C. drink much water

D. wear warm clothes

3.You had better not ________ while you are having a trip.

A. wear sunglasses B. be too tired

C. wear a hat D. take a rest

4.What does the underlined word "cover" mean in Chinese?

A. 底部 B. 盖子 C. 覆盖 D. 封面

5.What's the main idea of the passage?

A. It is about the things we need to do beforetravelling.

B. It is about the things we should do whiletravelling.

C. It is about how to keep healthy during a trip.

D. It is about some interesting places for travelling

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Whether we are going to school or going to work, we are all sad to leave the weekend behind and go back to our Monday morning blues. But with the tips, you can get over those blues and face Monday mornings with a smile.

    Love what you do. If you love what you do, then you won't fear Monday mornings as much. Loving your job will make you look forward to the week ahead. Try to find something positive (积极的) in your workplace. It could be a friend, a partner, or the work you do in general. The important thing is to keep a positive attitude (态度) at work.

    Do what gives you feelings of comfort, while remembering your responsibilities for the day. This will help you cheer yourself up for the day ahead. If the clock rings and you still feel sleepy, stay in for five minutes. However, don't stay past five minutes, as it will only make you feel even lazier for your day. When you get up, make a cup of coffee and put on some music. This will help you feel energetic.

    Try to give yourself a little something extra. A good reward for Monday would be a treat you wouldn't have the rest of the week. On Fridays, plan a night out for films or dinner. This will give you a little break from the rest of the week. This way, you will know that even if you're working hard, you will have something good waiting for you at the end of the week.

    On Sunday night, go to bed early. Your mind will react (反应) quickly on Monday morning. If you wake up early, you will have more time to get ready for the day. Being stressed during Monday mornings is only going to add to your blues.

    Get yourself organized on Friday evening. Before you leave your workplace on Friday, you should take care of all the things you need to, so you won't be so stressed on Monday morning. This way, you can start the week right.

Follow these simple tips and you will be able to beat those Monday morning blues soon.

Some 1. on how to beat Monday morning blues

2. what you do.

·Love your 3. and you will look forward to the week ahead.

·Try to be positive when you are at work.

Do what gives you comfort.

·Stay in bed for 5 minutes extra makes you feel 4. on Monday morning.

· Make coffee and put on music when you get up, which will make you full of 5..

Reward yourself.

· To help you go through Mondays, 6. yourself to what you usually don’t have.

·Take a break on Fridays by going out for a film or dinner.

Go to bed early on Sunday night.

·If you do this, you will get enough sleep and your mind will react 7..

·Wake up early on Monday morning, and you will have more time to get ready for the day and stay away from 8..

Be 9. on Friday evening.

Take care of 10. you need to before you leave your workplace on Friday.

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