is to eat a balanced diet． [ ] A． This, important B． That, important C． It, important D． He, important 题目和参考答案——青夏教育精英家教网—

题目内容

________ is ________ to eat a balanced diet．

[　　]

A．

This, important

B．

That, important

C．

It, important

D．

He, important

答案：C

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A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the
lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
【小题1】What is the author’s attitude(态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted.

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

【小题2】The best way for parents to encourage a healthy diet is ________.

A．to have family meals	B．to eat healthy snacks
C．to be a good example	D．to get kids included

【小题3】What does the underlined phrase “ the right message” mean?

【小题4】According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is.	B．Try cooking it in a different way
C．Never cook the same food.	D．Ask kids to get used to its taste.

【小题5】Why should parents get kids included when they make the decision about food?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids make good choices by themselves.

D．To set a good example of eating healthy food.

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted.

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A．to have family meals B．to eat healthy snacks

C．to be a good example D．to get kids included

3.What does the underlined phrase “ the right message” mean?

A．Being a good cook. B．Healthy eating C．Eating fast food. D．Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is. B．Try cooking it in a different way

C．Never cook the same food. D．Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids make good choices by themselves.

D．To set a good example of eating healthy food.

短文填空。
根据短文内容，用方框中所给单词的适当形式填空，每词限用一次，其中有两个为多余选项。

another; cooking; area; those; health; there; angry; sound; look; art; eat; ways

     Why do so many people around the world love Chinese   1 ? In China, cooking is an   2 , just like music,
dance and painting. However, there is more than just one kind of Chinese food. Different areas in China have
special   3 of cooking because of the differences in weather and geography.
     Traditional Chinese doctors believe we need a balance of yin and yang to be   4 . Maybe you should   5
yang foods, like beef when you feel weak or tired. And you should eat yin foods like tofu while you are too
stressed out or   6 .Chinese believe people who eat a balanced diet should be healthier than   7 who only eat
foods that taste good.
       8 is much more to Chinese food than just taste. Behind many dishes are traditions with deep meaning.
One Chinese food tradition is to eat long noodles on your birthday as a symbol of long life.   9 traditional food, yuan xiao, suggests that a family will always stay together. On the Spring Festival, people often eat fish,
because yu   10 like the word meaning" more than enough".

阅读短文，根据要求完成下面各小题

Do you want to have a long and healthy life? If you answer ‘yes’, please follow five rules suggested by a group of national experts in the health field. The experts say that these rules are good for your physical and mental(智力)health. They are very helpful, so why don't you try them?

★Eat a variety of food, especially fruits and vegetables.

It’s OK to eat cakes and ice cream sometimes, but your best choice is to eat all kinds of things. Then you can get all the vitamins (维生素)and minerals (矿物)your body needs. Try to get enough fruits and vegetables a day: half a cup of strawberry jam on your cereal(谷类) in the morning two small carrots at lunch, and a cup of fruit juice and some chips for a snack.

★Milk and other calcium-rich(富含钙 )foods

(3)The adult's body weight contains about two per cent calcium, which is necessary to healthy teeth and bones. Good source of calcium include milk products and green vegetables. Calcium from milk and milk products is more easily absorbed(吸收) in great amounts than calcium from other sources. It you don't like milk; you should have yogurt or cheese instead.

★Listen to your body

When you eat, make sure that you know when you are full. Eating too much can make you feel uncomfortable and make you overweight. So if you are full, please don’t eat any more.

★Limit your screen time

This means you'd better not spend too much time playing computer games or watching videos.

(4) It's OK to do schoolwork on the computer but make sure that you spend as much time as possible doing active things.

★Be active

A student needs some time to have fun and you should find out what activities you like best. When you find something that you enjoy, you should tell your parents to let you get involved in (专注)it.

根据短文内容完成下列问题。

A 回答下列问题

1. Which of the suggestions do you think is the most important for you? Why?

_____________________________________________________________________

2. Which sentence in the passage can be replaced by the following one?

“Our body can get calcium from some dairy foods and vegetables.”

_____________________________________________________________________

B将短文中划线的句子译成汉语。

C请给短文拟一个适当的标题。

choose, across , never, thirst, need, time, play, on, exercises, photo, through difference

Do you want to be healthier? Then go 1 the passage, and you may find it’s easy to keep fit.

1) Eat all kinds of foods, especially fruits and vegetables.

You may have a favourite kind of food, but the best 2 is to eat as many kinds as possible. If you eat 3 foods, you’re more likely to get the nutrients your body needs . Taste new foods that you 4 tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.

2) Drink water and milk often.

When you are really 5 , cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children 6 ? About three glasses of milk every day.

3) Limit screen time.

What’s screen time? It’s the 7 for watching TV, DVDs, and videos, 8

computer games, and using the computer. If you spend much time 9 these activities, you may have less time left to take 10 , such as playing basketball, bicycling, and swimming.

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