题目内容
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice o1. healthy eating.
Eat with o2.. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask y3. if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop e4. before you feel full.
Eat b5.. The breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body n6. food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need s7. sometimes. In fact, it’s a good idea to eat two healthy snacks between your t8. meals. This doesn’t mean that you can only eat a bag of chips.
Don’t eat dinners l9.. With our busy life, we always put off(推迟) eating dinner until the last minute. Try to eat dinner at least 3 hours b10. you go to bed. This will give your body a chance to digest(消化) most of the food before you rest for the next 8—10 hours.
