Just a Quick Nap 只要打个盹儿
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient(有效的) after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence(自信) and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now,the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.
【小题1】It is       to get sleepy for you at noon.
A. normal          B. strange         C. amazing
【小题2】After taking a nap, you may feel more        .
A. stressed         B. confident        C. sleepy
【小题3】The proper period(一段时间)of time for taking a nap is      .
A. as long as you like       B. eight hours     C. about twenty minutes
【小题4】What can help you have a fully relaxing nap according to the passage?
A. A cup of coffee.         B. A quick meal.   C. An alarm clock.
【小题5】What is the text mainly about?
A. Why and how to take a nap.
B. Rules to increase your self –confidence.
C. How to make your body slow down.

Have you ever heard the saying "If you want a friend, be one"? If you want to make friends with others, you should be friendly to them first.

      Here is how one new teacher made friends with the students in her class on the first day of school. As the bell rang, the teacher smiled (微笑) at each student. Then she said in a quiet voice,"Good morning. How nice it is to have all of you in my class this year. I'd like to know each of you. I am sure we will enjoy working together." Her voice was sweet(甜美的) and her look was friendly, so everyone felt happy.

      She told the students her name and wrote it on the blackboard. Then she told them some of the things she liked to do and she hoped to do with them during the year. Then she said to the boys and girls, "Now you know my name and the things I like and I want to know your names and the things you like."

      Could you make friends by doing the same as this teacher did?

      One way of getting to know girls and boys in your class is to find out more about them. People often make friends with those who are the same as them. You play the same games and go on vacations together. It is a good way to make friends.

1.判断正误。The teacher's voice was sweet. 【  】

2.完成句子。She told the students                          and wrote it on the blackboard.

3.完成句子。One way of getting to know girls and boys in your class is to                           .

4.找主题句。从文中找出一句能概括本文主旨大意的句子。

                                                                                         

5.将文中画线句子翻译成汉语。                                                                                     

 

Have you ever heard the saying "If you want a friend, be one"? If you want to make friends with others, you should be friendly to them first.

      Here is how one new teacher made friends with the students in her class on the first day of school. As the bell rang, the teacher smiled (微笑) at each student. Then she said in a quiet voice,"Good morning. How nice it is to have all of you in my class this year. I'd like to know each of you. I am sure we will enjoy working together." Her voice was sweet(甜美的) and her look was friendly, so everyone felt happy.

      She told the students her name and wrote it on the blackboard. Then she told them some of the things she liked to do and she hoped to do with them during the year. Then she said to the boys and girls, "Now you know my name and the things I like and I want to know your names and the things you like."

      Could you make friends by doing the same as this teacher did?

      One way of getting to know girls and boys in your class is to find out more about them. People often make friends with those who are the same as them. You play the same games and go on vacations together. It is a good way to make friends.

1.判断正误。The teacher's voice was sweet. 【  】

2.完成句子。She told the students                          and wrote it on the blackboard.

3.完成句子。One way of getting to know girls and boys in your class is to                           .

4.找主题句。从文中找出一句能概括本文主旨大意的句子。

                                                                                         

5.将文中画线句子翻译成汉语。                                                                                     

 

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