题目内容
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
The Chinese Medical Doctor Association released the 2013 China Sleep Quality Index (指数) on March 19 to mark World Sleep Day – March 21.
According to the index, nearly a quarter of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says: “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (数码产品) for at least an hour before sleep. The lights keep their brains excited for a long while. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
【小题1】From Paragraph 1, which of the following is NOT true?
A.The longer you sleep, the better. |
B.Many Chinese people don’t sleep well. |
C.Many Chinese people don’t care about sleep. |
D.Sleep is very important for our body and brain. |
A.You feel tired after getting up. |
B.You can fall asleep within 20 minutes. |
C.You wake up several times during the night. |
D.You often do something boring until you feel sleepy. |
A.Reading a book late at night. |
B.Having sad or angry feelings. |
C.Playing with digital devices before sleeping. |
D.Being under strong stress about their life or work. |
A.They should do different things before sleeping. |
B.They should sleep for more than nine hours a day. |
C.They should not use any digital devices during the daytime. |
D.They’d better go to sleep and get up at the same time every day. |
【小题1】A
【小题2】B
【小题3】A
【小题4】D
解析试题分析:这篇短文主要谈论了人们的睡眠问题,并对如何提高睡眠质量提出了具体建议。
【小题1】根据Sleep is like food for the brain.描述,可知睡眠过多也不是好事,故选A。
【小题2】根据短文描述,可知选项ACD都是睡眠不好的表现,根据“If people often wake up during the night,可知选B,你能在20分钟内容入睡。
【小题3】根据短文最后一段描述,可知选项BCD都是引起睡眠问题的主因,故选A,晚上读书到很晚。
【小题4】根据最后一段Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays,描述,可知选D。
考点:关于睡眠问题的说明文阅读
点评:本文浅显易懂,各个小题都能在文中找到适当依据。只要认真阅读短文,注意前后联系,就能顺利完成阅读。文章所设试题主要考察细节查找,做题关键是找出原文的根据,认真核查小题和原文的异同。
从下面方框中选择适当的选项填入短文中,使短文通顺、完整.选项中有两个选项是多余选项。 | |
| |
If you are tired, you'd better not stay up late. Sleep is lovely-enjoy it! * Have a fixed (固定的) bedtime. It makes __1__ feel calm if everything is in order before you sleep. So brush your __2__, wash your face, __3__ the window and go to bed. Your mind will take in all the cues (暗示) that it's time to go into the land of dreams and you will be sleeping __4__ a baby at once. * Go to bed when you are tired. If you are feeling tired, go to bed. Don't stay up late to __5__ a late show. don't try to do a bit more work, and don't plan to stay at your friend's place __6__ late. Go to bed. * Say yes to milk If you want a bedtime snack, have something calming and sleepy. A glass of warmmilk will help to sleep better. And try not to eat a __7__ meal too close to bedtime, which keeps you awake! * Turn off the TV TV programs make you excited. Don't watch anything for an hour __8__ you go to bed. Listen to some relaxing music __9__! It will send you to sleep soon. All the tips above _10__ for a good night's sleep. Your body is going to thankyou very much for it. |