阅读下列短文,根据短文中的信息完成文后表格。在答题卡标有题号的横线上,写出空缺处所填单词的正确形式。(每空一词)

According to a research by Chinese Sleep Research Society, 38.2% of Chinese adults suffered from insomnia(失眠) and over 300 million Chinese suffer from a sleep disorder.

However, the age of those suffering from sleep disorders is getting younger. Nowadays, over 60 percent of post-90s don’t have enough sleep.

Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.

How to decide sleep quality

Sleep quality is divided into two types: with dreams and without dreams. Moreover, if a person sleeps without dreams, there are deep and light sleep stages of sleep.

There are two standards of sleep quality. First, whether there is enough time for deep sleep. Second, whether the time of dreaming during sleep is proper, not too much or too little.

There are three simple methods to decide sleep quality. First, people should go to bed at about 10 pm. Second, sleep time should last 7 to 8 hours for an adult. Third, a person should have more energy after waking up.

How to improve sleep quality

★Taking some medicine is one of the main way to treat sleep disorders.

★Sleep disorders usually have something to do with mental health problems, such as feeling much too stressed or nervous. To have a good sleep, people should relax, be in good moods and work and rest regularly.

★As for eating habits, patients need to drink less tea or coffee, eat less oily food at supper and do not eat too much at supper. It is also helpful to sleep if people exercise more.

★It is also suggested that people had better listen to music and read books instead of using cellphones.

Sleep disorder and1.to deal with it

Situation of sleep disorder

Fact

38.2% of Chinese adults and over 300 million Chinese have sleeping problems.

2.

For the middle-aged and the elderly: they are getting older.

For young people: they often go to bed at 3. time, sleep too late and have bad sleep habits.

Ways of 4.sleep quality

Types of sleep quality

Sleep with dreams

Sleep without dreams:deep sleep and light sleep

Standards of sleep quality

If a person has enough time to sleep 5.

If a person has 6. time for dreaming

Methods to decide sleep quality

Fall 7. at about 10 p.m.

Sleep for 7 to 8 hours for an adult

Feel more 8. after waking up

Ways of improving sleep quality

●Go to see a doctor and take some 9..

●Be in good moods and work and rest regularly

●Eat healthily and exercise more

●Listening to music and reading books before sleep can be a better 10..

The label(标签), Made in China, is one that is becoming increasing common in shopping centers all over the world.

In the United States, shoppers at Wal-mart, the nation’s largest retailer(零售商), have a wide selection(选择) of products mostly produced in China. The large amount of Chinese imports(进口) have created a large selection of goods in other countries as people begin to buy more and more products made in China. These goods are even widely available(可获得的) in other Asian nations, where Chinese-made goods are quite popular. Chinese brand names are also becoming more well-known outside China.

When Chinese Americans visit family and friends in their homeland, gifts from the U.S. are a must. But TVs and fashionable clothes aren’t rare(稀少的) any more, and anything ‘Made in China’ shouldn’t be considered in any case(无论如何).

“When I decide to visit my family members in China. I will have a big headache. What should I buy for them? They may not all speak English, but everyone in China knows those three words, “a Chinese American said."When they see the label ‘Made in China’, they will think, ‘Why do you send me this?’”

The development of China has surprised the world with its growth. As a result, the other countries are beginning to try to reduce Chinese goods with the use of taxes(税)and import restrictions(限制). However, the development on the Chinese economy still affects the world in many ways.

1.Around the world, the products made in China are _____ in the shopping malls.

A.unwelcome B.expensive C.popular D.rare

2.What is the Chinese meaning of the underlined word “brand” in the second paragraph?

A.品牌 B.明星 C.生产地 D.树枝

3.Why do Chinese Americans usually have a headache if they come back to China?

A.Because they should give their friends rare gifts.

B.Because their Chinese friends can not speak English.

C.Because they should give their friends fashionable gifts.

D.Because their friends will be unhappy if the gifts are made in China.

4.How do other countries try to reduce the Chinese goods in their own countries?

A.By importing more Chinese goods.

B.By using taxes and import restrictions.

C.By developing the qualities of their own products.

D.By telling their shoppers not to buy Chinese goods.

5.From the passage, we can know that _____.

A.products made in China are more and more popular all over the world.

B.TVs and fashionable clothes are ideal gifts for Chinese people.

C.everyone in China can speak English.

D.the other governments don’t welcome any Chinese goods.

Time is very important in our lives. It organizes(规划) our everyday moments. However, time never had any importance in my life until I received a watch from my father. The watch organized my life and made me more responsible(有责任感的).

I received this gift on a cloudy day. On that day, I had to go to the airport at 9:00 a.m. to meet my uncle and take him to my father’s house. However, I was late because I was staying with my friends. Later on that day, around 11:00 a.m., I remembered my uncle, but at that time he had left the airport and taken a taxi to my father’s house.

I got to my father’s house at 2:00 p.m. on the same day. Seeing my father's angry face, I felt sorry at that moment. After I said hi to my angry father and tired uncle, my father asked me to sit next to him and he handed me this watch.

Then he said, “Lisa, did you have fun with your friends today?”

I answered, “Yes, father, and I'm sorry about not picking up Uncle Harry.”

He said, “What you did was not very nice and you should be sorry for your actions.”

I was ashamed and said, “Father, I'll never do it again.I promise.”

He said, “I hope today you learned something important, and this watch will be a reminder (提醒) for you.” He told me to take this watch and use it as an organizer of my life.

The watch taught me to respect time and never be late. That’s why it is important to me.

1.On that day, the writer had to___________.

A.buy a beautiful watch

B.say hi to her father and uncle

C.take a taxi to her father's house

D.go to the airport to pick up her uncle

2.When the writer got to her fathers house, she felt very___________.

A.angry B.tired C.sorry D.surprised

3.The writer's father gave her a watch to___________.

A.welcome her uncle B.remember her uncle

C.have fun with her friend D.teach her a lesson about time

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