It is important for each child to get enough sleep every day. Here, we’ll learn more about that.

1.

It usually depends on (取决于) their age. Newborns of 0 to 3 months should sleep for about 18 hours a day. Babies of 4 to 11 months should start to sleep through the night, for 9 to 12 hours at a time. 2. Children of 3 to 5 years should get 11 to 13 hours a day. Children of 6 to 13 need 9 to 11 hours of sleep. Teenagers (青少年) of 14 and up need 8 to 10 hours of sleep.

3.

Set a strict nap timetable (小睡时间表). Younger children should take a short sleep during the day. Even older children can benefit (获益 ) from late-afternoon naps if they don’t get enough sleep at night. 4.

Pay attention to screen time. Remember to ask children to turn off the television and the computer an hour before they go to bed. If possible, get them out of their bedrooms since the light from the screens can make sleep a difficult job.

Get children moving. 5. Running around and playing sports are great, but children can move in other ways too. They can take a dog for a walk or go to the park — just get them out of the house and get them moving.

根据材料内容从方框中选择合适的句子填入文中空缺处,使材料意思完整、通顺,其中有一个句子是多余的。

A. Exercise during the day can help children sleep better at night.

B. How much sleep does a child need?

C. What can parents do?

D. Ask children to finish their homework before they go to bed.

E. Children of 1 to 2 years need about 11 to 14 hours a day.

F. But keep them short — 30 minutes at most.

A. Exercise during the day can help children sleep better at night.

B. How much sleep does a child need?

C. What can parents do?

D. Ask children to finish their homework before they go to bed.

E. Children of 1 to 2 years need about 11 to 14 hours a day.

F. But keep them short — 30 minutes at most.

任务型阅读.阅读下面短文,根据短文内容,完成下列各题。

Red is the color of China. Among all the colors, red id most easily seen. The color red is fresh and pure, and in China we call it China Red. Chinese people are attracted by the color red not only because it makes people excited, but also because it has rich meaning in Chinese culture and history.

No country in the world has ever use a color in such a way as China. Here, red is a symbol. It gives color to the soul (灵魂) of the nation. In the past, red represented(代表) dignity (尊严) and mystery(神秘). Even now it is also an everlasting theme for China, and an important color for the Chinese people "China Red" has become a very popular phrase, attracting the world's attention.

Finding red-colored things in China is very easy , as you can see the color everywhere. All traditional red things playing special roles in China, Things like the wall of ancient palaces, Chinese knots(结), and even red tanghulu. It is the color of luck , health, harmony, happiness, peace, wealth and so on.

Red carries the ancient history and culture of the Chinese nation, “China Red” is filled with mysterious charm beyond description and it is right here in China waiting for you to feel and discover!

1.Why are Chinese people attracted by the color red ?

Because it makes people excited and has rich meaning in ________________.

2.In the second paragraph, what does the underlined word “it” mean?

The underlined word “it” means ________________.

3.Is finding red –colored things easy or difficult in China?

________________

4.Besides the red walls of ancient palaces and red Chinese knots. What red things played special roles in China?

________________.

5.“In China, red is more than just a color.” Can be put in front of which paragraph?

It can be put in front of the ________________ paragraph.

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