题目内容
If you have failed in the past to try to make big changes in life,try again now,one tiny step at a time.
Every year it's the same.As December comes to an end,you think about the new year and all the ways you want to improve your life.But as you start to write down your hopes for the new year,you think about the last year.You excitedly write down all the changes you are going to make,but by the end of January those ideas get lost in your busy life.
Here's a suggestion:Forget the too big,hard-to-achieve goals and just think about the small ones.“We often think that we have to do everything in big steps, even though it's so hard for us to reach it.” said Robert Maurer,who recently wrote the book One Small Step Can Change Your Life.“What we try to do is to begin with such a small step that we can’t find any excuse not to do it.”
“Kaizen”,a Japanese word,is used to mean to change behavior and attitudes(态度).During World War Il,American factory managers were able to increase productivity by trying small,continuous improvements instead of sudden changes.After the war,the idea was brought to a rebuilding(重建)Japan.It made Japan develop fast.The Japanese called it “kaizen”,which means “improvement”.
Maurer studied the idea and did some experiments with it.“Kaizen” could possibly help people succeed in doing everything.
1.At the end of December,people usually .
A.fail to make big changes B.plan for the last year
C.think about the new year D.try to lose their ideas
2.Robert Maurer wrote a book to tell us .
A.we should do everything in big steps
B.how to change one’s life with one small step
C.we should try a lot of sudden changes
D.how to find a small step without any excuse
3.The underlined part “increase productivity” in the passage means “ ”.
A.提高生产率 B.增加成本 C.增加出口量 D.提高待遇
4.The writer of the passage suggests we should .
A.make changes at the end of the year B.do few experiments with “kaizen”
C.do things with hard-to-achieve goals D.take a tiny step to achieve big goals
5.Which of the following is TRUE from the passage?
A.You can achieve your goals if you are not too busy.
B.Robert Maurer studied “kaizen” and found it helpful.
C.You can't find any excuse not to reach a big goal.
D.“Kaizen” was brought to Japan during World WarⅡ.
CBADB
Get SMART This Year
interest however take monthly weight week start will they new |
If you’re one of 3 , you’ll be more successful if you make SMART goals! Each goal should be:
Specific. Don’t say you want to lose some 4 , read more or exercise. Decide how much weight to lose, how many books to read, or how many times a 5 to exercise.
Measurable(可衡量的). Weigh yourself daily, count the number of books you read 6 , and make notes of how many times you exercise each week.
Attainable(可达成的). Don’t set impossible goals. For example, don’t make promise to lose 10 kilograms in a week. Or if you have just 7 running, realize you won’t be running a long-distance race in a month.
Relevant(相关的). If you love history, you probably 8 read eight books a month about science. You won’t stick with it if the subject isn’t 9 .
Timely. Set deadlines. How long will you 10 to read a book?
A new year is about starting over--- so start now!