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¡¡¡¡One of the easiest ways to keep healthy is to do jogging£º¡°Jogging is the name for a very gentle(ƽºÍµÄ)running£it is just a little faster than walking£®¡±
¡¡¡¡Start slow jog 20 meters, then walk 20 meters£®Little by little, if you are not feeling very tired, you may do more jogging and less walking£®Finally, jog the whole day£®It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20£30 minutes every day£®The longer you join in jogging, the more you enjoy it and the healthier you will become£®Some people like jogging alone, and others enjoy doing it with friends£®Jogging in groups makes people keener(¸üÈÈÐÄ), because you can just not stay in bed while there is a group of friends waiting outside£®
¡¡¡¡If you want to start jogging, prepare a pair of comfortable shoes and a determined(¼á¶¨µÄ) mind£®
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3£®What is jogging?
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4£®Is jogging faster than walking?
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5£®What will you need to do if you want to start jogging?
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1£®±£³Ö½¡¿µ×î¼òµ¥µÄ·½·¨Ö®Ò»¾ÍÊÇÂýÅÜ¡¡2£®more comfortable; most comfortable¡¡3£®It is a very gentle running£®¡¡4£®Yes, it is£®¡¡5£®I will need to prepare a pair of comfortable shoes and a determined mind£®