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¡¡¡¡One of the easiest ways to keep healthy is to do jogging£º¡°Jogging is the name for a very gentle(ƽºÍµÄ)running£­it is just a little faster than walking£®¡±

¡¡¡¡Start slow jog 20 meters, then walk 20 meters£®Little by little, if you are not feeling very tired, you may do more jogging and less walking£®Finally, jog the whole day£®It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20£­30 minutes every day£®The longer you join in jogging, the more you enjoy it and the healthier you will become£®Some people like jogging alone, and others enjoy doing it with friends£®Jogging in groups makes people keener(¸üÈÈÐÄ), because you can just not stay in bed while there is a group of friends waiting outside£®

¡¡¡¡If you want to start jogging, prepare a pair of comfortable shoes and a determined(¼á¶¨µÄ) mind£®

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3£®What is jogging?

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4£®Is jogging faster than walking?

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5£®What will you need to do if you want to start jogging?

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1£®±£³Ö½¡¿µ×î¼òµ¥µÄ·½·¨Ö®Ò»¾ÍÊÇÂýÅÜ¡¡2£®more comfortable; most comfortable¡¡3£®It is a very gentle running£®¡¡4£®Yes, it is£®¡¡5£®I will need to prepare a pair of comfortable shoes and a determined mind£®


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¡¡¡¡Mr. Black has a company£¨¹«Ë¾£©in New York. His workers are building a (1) over a river near a town. He's strict with the workers and tells them to work hard and get to the building site£¨¹¤µØ£© on time. And several of them (2) because they were late.

¡¡¡¡One summer afternoon it was very (3) outside. Mr. Black came to the building site. He got off his car and found all the workers working hard in the sun. He was happy and told to buy enough (4) for them. Suddenly he saw a young man sitting under a big tree and drinking tea there. He became (5) and came up to him. The young man didn't (6) him, keeping on sitting there.

¡¡¡¡¡°How much (7) you (7) in a month, young man?¡±

¡¡¡¡¡°One thousand eight hundred dollars, sir.¡± was the answer.

¡¡¡¡Mr. Black (8) his secretary£¨ÃØÊ飩and said£¬ ¡°Take him to the office and pay him two thousand dollars and let him go! I'll never see him!¡±

¡¡¡¡Soon after the young man (9) , a foreman£¨¹¤Í·£© came and asked, ¡°Where' the young man gone?¡±

¡¡¡¡¡°Who's he?¡± said Mr. Black.

¡¡¡¡¡°I'm sorry I don't know, Mr. Black.¡± said the fore-man, ¡°I was told he had come to bring a (10) for me.¡±

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¡¡¡¡
I'm Tom. I'm a student of a middle school. I'm glad to meet you here. First(Ê×ÏÈ£©let me say __1__about my family.

There are five people in my __2__:my mother, my father, my sister, my brother and I.

My father is an __3__ worker. My mother is a teacher __4__ English. My sister is eighteen and my brother is sixteen. I'm fourteen. We __5__ are in the same school. We all study hard.

My __6__ is at West Hill. There is a big tree and some small trees around my house. The big one is a pear tree and the small ones are apple __7__, _8__ there aren't any pears or apples on them.

__9__ a photo of my house. In the photo, you can see three cats are in my house. One is white, _10__ two are black and white. We all like them very much.

1. A. anything¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. something

C. thing   ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. anyone

2. A. school¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  B. house

C. home  ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. family

3. A. good¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  B. small

C. young ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. old

4. A. of   ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  B. in

C. for¡¡¡¡  ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. on

5. A. two ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  B. five

C. three   ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. all

6. A. bedroom¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. house

C. room  ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. place

7. A. trees¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  B. rivers

C. houses¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. schools

8. A. but  ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  B. and

C. so¡¡¡¡   ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. or

9. A. He's¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. Here's

C. It's¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  D. There's

10. A. other¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡  B. any

C. the other¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡   D. some

 

I live in a big city with a lot of homeless people.Luckily there¡¯re small ways of helping them and you needn¡¯t have a lot of__1__.One way to help is to buy their monthly magazine.__2__doing this one day£¬I got to__3__a young homeless man.He was often__4__the magazine at the train station.

He was a poor farmer from another country.After a while£¬I discovered that his__5__was close to mine.It__6__that we were born in the same month.

I met him last year__7__after his birthday£¬and after congratulating (×£ºØ) him£¬without__8__£¬I asked if he had had a good day.He__9__and said that he hadn¡¯t really celebrated.I felt so__10__.

I just couldn¡¯t bear the thought of (²»¸ÒÏë) this nice£¬young man being__11__on his 25th birthday with no presents£¬no cake£¬nothing£¡So I went home and looked in my yarn (É´Ïß) basket.__12__for me£¬I had enough yarn__13__.I set to work and knitted (±àÖ¯) a__14__for the young man.The yarn had become a little dirty__15__I didn¡¯t knit very often.Then I washed the yarn so the scarf would be__16__when he got it.

I met him on my own birthday as I was going shopping.I had__17__to meet him so I had__18__the scarf and a piece of my own birthday__19__around with me.He was very happy with these gifts and so was I£®The__20__in his eyes was the best present he could have given me!

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C£®sight ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D£®tear

When I was a little girl£¬my mom liked to make breakfast food for dinner every now and then.And I remember one__1__when my mom placed a plate of eggs£¬sausage and extremely__2__toast (ÍÁ˾Ãæ°ü) in front of my dad.I remember__3__to see if anyone noticed£¡__4__all my dad did was reach for his toast£¬__5___at my mom and ask me how my day was at school.

When I__6__from the table that evening£¬I remember hearing my mom__7__to my dad for burning the toast.And I¡¯ll__8__forget what he said£¬¡°Baby£¬I love burnt toast.¡± Later that night£¬I went to__9__Dad good night and I asked him if he really__10__his toast burnt.He wrapped me up in his__11__and said£¬¡°Debbie£¬your mom had a__12__day at work today and she¡¯s really tired.And besides£¬a little burnt toast never__13__anyone£¡¡± In bed that night£¬I thought about the scene at dinner and the__14__my dad showed to my mom.

To this day£¬it¡¯s a cherished (Õä¹óµÄ)__15__from my childhood that I¡¯ll never forget.And it¡¯s one that came to__16__just recently when Jack and I sat down to eat dinner.

As I__17__the plate in front of Jack£¬I waited for a(n)__18__about the burnt toast.But all I got was£¬¡°Thank you£¬dear£¡This is__19__.I know you had a hard day£¡¡± Just then£¬I thought about my parents£¬and was quietly thankful for having a__20__where burnt toast wasn¡¯t a deal?breaker either!

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¡¡Once upon a time, a rich man wanted to make a trip (ÂÃÐÐ) to another town. He tried not only to take things to sell but also to take money to¡¡ 1¡¡ things with. He¡¡ 2¡¡ to take ten servants with him. They would¡¡ 3¡¡ the things to sell and the food to¡¡ 4¡¡ on their trip. Before they started, a little boy ran up to¡¡ 5¡¡ and asked to¡¡ 6¡¡ with them.
¡¡¡¡The rich man said to the little boy, ¡°Well,¡¡ 7¡¡ may go with us.¡¡ 8¡¡ you are the smallest, the thinnest and the weakest of all my¡¡ 9 , you can¡¯t carry a¡¡ 10¡¡ load (µ£×Ó). You must¡¡ 11¡¡ the lightest one to carry.¡± The boy thanked his master and chose the biggest load to carry. That was bread.
¡¡¡¡¡°You are¡¡ 12 .¡± said his master, ¡°That is the biggest and the heaviest one.¡± The boy said¡¡ 13¡¡ and lifted the load gladly.
¡¡¡¡On the trip they walked for days and at last they got to the town. All the servants were tired¡¡ 14¡¡ the little servant. Do you know¡¡ 15 ? Most of the bread was eaten during the trip and a little was left when they arrived at the town.

¡¡¡¡1. A. eat¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. buy¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. change¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. get
¡¡¡¡2. A. decided¡¡¡¡¡¡¡¡ B. liked¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. hoped¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. tried
¡¡¡¡3. A. take¡¡¡¡¡¡¡¡¡¡¡¡ B. bring¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. carry¡¡¡¡¡¡¡¡¡¡ ¡¡¡¡ D. borrow
¡¡¡¡4. A. cook¡¡¡¡¡¡¡¡¡¡¡¡ B. eat¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. buy¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. drink
¡¡¡¡5. A. them¡¡¡¡¡¡¡¡¡¡¡¡ B. the servants £¨ÆÍÈË£© C. the road¡¡¡¡¡¡¡¡¡¡ D. the rich man
¡¡¡¡6. A. stop¡¡¡¡¡¡¡¡¡¡¡¡ B. stay¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡C. go¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. talk
¡¡¡¡7. A. you¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. he¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. I¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. they
¡¡¡¡8. A. Since¡¡¡¡¡¡¡¡¡¡¡¡B. If¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. Because¡¡¡¡¡¡¡¡¡¡ D. But
¡¡¡¡9. A. family¡¡¡¡¡¡¡¡¡¡ B. guests¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. servants¡¡¡¡¡¡¡¡¡¡¡¡D. things
¡¡¡¡10. A. heavy¡¡¡¡¡¡¡¡ B. light¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. small¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. difficult
¡¡¡¡11. A. eat¡¡¡¡¡¡¡¡¡¡¡¡ B. choose¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. pick up¡¡¡¡¡¡¡¡¡¡¡¡ D. understand
¡¡¡¡12. A. brave¡¡¡¡¡¡¡¡¡¡B. right¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. clever¡¡¡¡¡¡¡¡¡¡¡¡ D. foolish
¡¡¡¡13. A. sorry¡¡¡¡¡¡¡¡¡¡ B. nothing¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. angrily¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. good-bye
¡¡¡¡14. A. besides¡¡¡¡ ¡¡B. of¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡C. except¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. with
¡¡¡¡15. A. who¡¡¡¡¡¡¡¡¡¡¡¡ B. him¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. that¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡¡¡ D. why

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