Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise; over 23% choose running and more than 14% choose riding bikes.

Fast walking and running are easy, cost little and work well, so they are popular. And many people would rather do exercise in nature than go to gyms(健身房). It’s best to walk fast for at least 10 minutes at one time and walk up to 6,000 steps every day.

The study also shows that people in Guiyang, Guizhou love sports most. On average(平均), everyone there walks 5,941 steps every day. It seems that people in places with better environment and air are more willing to(更愿意) do sports.

1.Many people in China walk more than steps a day.

A. 6,000 B. 5, 941 C. 5,000

2.Over 23% of the Chinese people choose as their favorite exercise.

A. B. C.

3.Many people prefer to do exercise .

A. at home B. in nature C. in the gym

4.The writer probably agrees that .

A. people live in big cities are more willing to do sports

B. fast walking is not difficult, costs little and works well

C. it’s bad for people to walk fast for more than 10 minutes at one time

5.We can read this passage in the column(栏目) of a newspaper.

A. Mum’s Kitchen B. Music Today C. Health & Sports

1.C 2.A 3.B 4.B 5.C 【解析】短文大意:快速行走是趋于跑步和散步之间的一种运动,这种锻炼方式优点多,研究表明,快走已成为在中国最流行的运动。 1.根据第一段第二句A study shows that fast walking has become the most popular exercise in China and many peopl...

Communication here means that people talk with each other about what they know, think and feel. We can learn a lot from good communication in our daily life. Part of the communication is unspoken. We sometimes show our feelings with our eyes, faces, bodies and attitudes(态度). Some personal qualities can make good communication, including appearance, ability to speak, beautiful voice, how to hold the interest of others, and so on.

What should we do so that our communication will be useful? Here are suggestions.

Firstly, you should be yourself. Successful people never change personal character from one situation to another. They’re the same whether they’re having a talk with their close friends or being interviewed for a job. They communicate with their whole being.

Secondly, whether you’re talking to one person or more, always remember to look at them. Don’t break eyes contact while talking. As you enter a room, move your eyes comfortably, and then look directly at those in the room and smile. This shows clearly that you are relaxed. Smiling is important. The best kind of smile is gentle and comfortable.

You should also get together information about other people. If you attend a meeting or an interview, don’t start throwing your opinions at once. Stop for a second. Be sure about what’s going on there. What’s the mood of the others — are they down, up, happy? Do they want to learn from you, or do they show any interest? If you can sense what’s happening to others, you will be better able to reach them. So, listen before you talk.

The fourth suggestion is that you get your energy up. Before the meeting, collect your thoughts about it. You walk calmly through the doorway. Pay attention to the person you are meeting to find out what he is interested in. Properly collected energy comes across when you sincerely believe something. Always be confident. The audience(观众) may disagree with you, but they can’t question your belief.

Lastly, I would like to tell you that you should not be too serious. That is to lighten up. Take a good hard look at yourself. Do you say “I” too often? Do you complain often? If you answered yes to even one of the two questions, you are nervous and need to be more relaxed.

How to make our 1. useful

Suggestions

What you should do

What you shouldn’t do

Be yourself

Always be the same and communicate with your whole being.

Don’t change your character in 2. situations.

Use your eyes and smile

Make direct eye contact.

Present a 3.smile.

Don’t break eye contact.

You shouldn’t look in other4. instead of facing them.

Listen 5. talking

Stop for a short time to know the others’ mood and what is happening to them.

Never begin your talk immediately.

Get your energy up

Be 6. and think clearly and carefully before the meeting.

Pay attention to the person you’re meeting.

You mustn’t think about yourself after 7. the meeting room.

Lighten up

Try to be 8. .

Don’t say “I” too often or complain too9..

Conclusion

Good communication depends on (取决于) personal 10. .

1.communication 2.different 3.gentle / comfortable 4.directions 5.before 6.confident 7.entering 8.relaxed 9.Much/often 10.qualities 【解析】文章介绍了使我们的交流更有作用的几个建议。 1.根据What ...

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