题目内容

As we know, being stressed is not a good thing. Here are some trips I would like to share with you.
1____________
Whenever you need help, turn to your parents and friends for help. It’s better to speak the worries out and get some advice from others, then you’ll feel more relaxed.
2____________
If you find yourself stressed out, find a way to let the feelings out. Do breathing exercises, listening to music, doing some sports and taking a walk may help.
3____________
When you calm down, it’s time to deal with your problem. You should find out what the problem is and figure out a way to solve it. If you can’t solve all of it at once, you may solve part of it. When you have found out what the problem is and started solving it, you will find your stress gone.
4____________
Every coin has two sides. Looking at the dark side can make you stressed and it won’t help solve your problem. So why not look at the bright side.
5____________
After you have solved the problem or part of the problem, buy yourself a gift, go to your favorite movie or just hang out with your friends. You will enjoy the feeling of being relaxed.
 A. Try to solve the problem
B. Reward yourself
C. Get support
D. Do not go mad
E. Always look at the bright side

【小题 1】C 
【小题 2】D 
【小题 3】A 
【小题 4】E 
【小题 5】B

【小题 1】本段的含义为每当你需要帮助的时候,你向你的父母或朋友寻求帮助,意思相符的为得到帮助和支持,故本题选C。 
【小题 2】本段的含义为如果你感到你有压力,找一种方法来释放,呼吸锻炼,听音乐都能起到帮助作用,所表示的含义为有压力不要生气,故本题选D。 
【小题 3】本段的含义为当你冷静下来的时候,是你解决问题的时候了,找到问题并且设法解决,意思相符的为尽量的解决问题,故本题选A。
【小题 4】本题的含义为每个硬币都有两面性,我们应该看好的一面,意思相符的为总是看好的一面,故本题选E。
【小题 5】本题的含义为当你的问题解决了,为你自己买个礼物,所表示的含义也就是奖赏你自己,故本题选B。
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For those of us who are studying at school, the time of exams is very stressful and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down.         小题1:             Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn’t help you, ask someone else.
________小题2:          Here are some advice:
Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam.
Take short rests during your time of work. If your mind is tired, it will not remember well.
Plan your work: study at times when you know you will work at your best.
Get enough sleep, and eat healthy food.
You need exercise to work well.            小题3:          
Stop thinking about the future and failing.
If you feel ill, talk to someone about your worries. But don’t be too relaxed! Some stress over exams makes you work hard for them.
If it upsets you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done.         小题4:        
To this advice, we could add:
If you are studying in the evening, don’t go straight to bed. Your mind will still be “going round and round”—thinking too much.           小题5:          Choose something that will relax you, and make you think of other things.

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