题目内容

Bad days happen to many of us.Something makes us sad,angry,frustrated or disappointed.But you still have to get up and go to work.Everything others say to you sounds stupid.Everyone seems to annoy you.Luckily,you can do something about it.Here are some ways to turn around a bad day.

Accept your bad mood

Being in a bad mood is not that hard.If you're mad,be mad.If you're sad,be sad.This does not give you the license to be rude and unpleasant to others.It just means that you need to recognize and accept your bad mood to be able to do something.

Tell others

You can try to keep your bad mood a secret and put on your happy mask.But you're fooling nobody.The best thing to do is to tell the people you work closely with.Simply tell them “Listen,I'm in a really bad mood today.I'm not sure why,but it has nothing to do with you.If I bite__your__head__off,I apologize in advance.”

Remember the good

Spend a few moments trying to think of at least one or two things that aren't all bad:Something you look forward to,such as a person you like at work or something nice that happened recently.

Take some quiet time

Take a walk in your lunch break.Sit and work somewhere quiet.Take a long bathroom break.Consider going home early or taking the day off.

1.If you're in a bad mood,you should________.

A. be rude B. be unhappy

C. accept it D. be angry

2.The underlined phrase “bite your head off” means “________” in Chinese.

A. 咬掉你的脑袋 B. 对你发脾气

C. 不理你 D. 生你的气

3.When you're unhappy,________may help.

A. thinking of good things

B. thinking of bad things

C. keep it a secret

D. doing nothing

4.A quiet place may ________ when you're in a bad mood.

A. make you better B. make you lonely

C. trouble you D. make you sad

5.The passage mainly tells us________.

A. how to get along with others

B. how to deal with the bad mood

C. everyone has bad days

D. bad days are not bad

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Boys and girls, this summer vacation is the time for you to take your mind off homework and prepare yourself for future life. The following is some advice on ______ to make your vacation meaningful and colorful.

Take exercise. Regular exercise, much health. You ______ hard most of the time so far. Therefore, you need to join in outdoor activities, which can bring your whole body into action. You can benefit from different forms of exercise ______ swimming, jogging and mountain climbing.

Learn some basic life skills. One day, you will live alone. As a result, you can't ______ your family any longer. In order to deal with your ______ matters in your own life, you should learn cooking, washing and other practical (实用的) skills.

Go for a journey. Travel to places of interest. In this way, you can find the culture there different from ______ of your hometown. Beautiful scenery can ______ make you relaxed. Imagine that you are lying on the warm beach in bright sunshine, with light sea wind gently blowing. Isn't it enjoyable and comfortable?

Enjoy family time. Home is the place in which you can rest, receive love and care from relations. Don't always sit in front of a computer alone. Instead, the whole family should spend ______ watching a movie on the sofa together. Besides, it's great fun for family members to gather around the table, ______ sports and enjoy the relaxing times.

If you follow the advice above, you will achieve health, independence (独立), peace of mind and feelings between family members. Today is the beginning of a new life. Your summer vacation must be full of ______ and success. Wish you a wonderful time!

1.A. whether B. how C. when D. what

2.A. have worked B. worked C. will work D. works

3.A. instead of B. because of C. such as D. rather than

4.A. depend on B. give up C. hear from D. look after

5.A. public B. negative C. personal D. Happy

6.A. it B. that C. one D. what

7.A. also B. either C. too D. as

8.A. some times B. some time C. sometimes D. some

9.A. discussed B. to discuss C. discuss D. discussing

10.A. sadness B. joy C. worry D. happy

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