The next time you sit down to a delicious dinner, ask yourself, “How much food will I be able to eat?” If you think about only taking as much food as you can eat, it will help cut down on waste. Every day, a large amount of food goes uneaten and ends up in the garbage. This is very sad considering that many people can’t even afford to have one meal every day. The problem of waste happens all over the world. People often feel the need to spend more than they can manage. This often results in waste and it can be a big problem. However, there are many things that we can do to help cut down on garbage and waste.

The most important thing to remember is to be friendly to the environment. Only take as much food as you can eat, buy things in environment friendly packaging such as paper or cardboard, and leave garbage in its proper place. If every person could cut down on waste, even just a little, the overall effect would be great.

Garbage and waste can be a big problem in large cities. If garbage or food is left in the streets, it can make the city dirty and may also lead to a bad smell in the streets. We all need to be responsible to clean up this problem and make the city more pleasant.

It is impossible to get rid of waste completely, but we can greatly reduce it. No one is perfect, but if we pay more attention to what kinds of effect our waste has on the environment, we can work together to control the problem.

1.If you think about only taking as much food as you can eat, .

A. you can eat healthily B. you can eat less

C. it will make you have more food D. it will help cut down on waste

2.People often feel the need to .

A. keep the food they have

B. spend more than they can manage

C. finish the food as quickly as they can

D. make the food delicious

3.We must leave garbage .

A. at each corner B. in its proper place

C. on the roads D. in the streets

4. in large cities.

A. People left garbage or food in the streets

B. Students make the city dirty

C. Garbage and waste can be a big problem

D. Food leads to a bad smell everywhere

5.We all need to be responsible to .

A. pay more attention to the food

B. get rid of bad food completely

C. make the city more pleasant

D. reduce the food we eat greatly

6.From the passage we know that .

A. everybody can do something to stop wasting

B. it is possible to get rid of waste completely

C. we can control the environment and the problem

D. we must remember to eat more food every meal

六、任务型阅读

Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century.It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a health life.

Get off the sofa

Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?

Eat healthy food

It is important to eat food that is fresh and natural,for example fruit and vegetables. Fast food is not healthy. You should only have it once in a while.Eating too much of the wrong food will harm your health.

Rest while you can

When we were babies,we slept for much of the night.Teenagers do not need as much sleep as babies,but it is important for you to sleep for about eight hours a night.At weekends,you have more time,so use it not only for your friends, but also for rest too.

Do not worry, be happy

Many people believe that happiness is important to our general health.Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something,talk to your parents or your teachers.

1. For A Health Life

Getting off the sofa

You should walk at least ten 2. steps a day.

You should get enough exercise every day .

3. healthy food

It’s important for you to eat fresh and 4. food

Fast food is 5. So you shouldn’t eat too much of it.

Resting while you can

Teenagers should get about eight 6. sleep every night.

At weekends, you have more time, you can use it 7.for your friends and for rest.

Not worrying but

8. happy

9. is important to our health.

If something10. you, you can ask your parents or teachers for help.

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