Dear neighbors,

Next Saturday is the Volunteer Day of our community (社区). Here is the plan.

7:30 a.m.: Meet at the Community Center for breakfast.

8:00 a.m.— 8:30 a.m.: Decide which of the following organizations you’d like to work for. You can begin thinking about what you may want to do now.

Happy Homes: It provides (提供) home repairs for people in need.

Elder Care: It sends volunteers to old people’s home. Volunteers can play games with the old people there, or talk with them.

City Parks Association: It needs volunteers to help plant flowers and pick up trash (垃圾) in city parks. These are outdoor activities, so remember to bring some drinking water!

Love and Learning: It helps children with learning disabilities. Read books out loudly to groups of children and help them with their homework.

8:30 a.m. — 9:00 a.m.: Get on the bus for your chosen activity, and ride with the other volunteers to your activity site (地点).

9:00 a.m. — 12:00 p.m.: Work as a volunteer.

12:00 p.m. — 1:00 p.m.: Share lunch with your volunteer group.

1:00 p.m.— 3:30 p.m.: Go on with your volunteer work.

3:30 p.m.: Get on the bus that will take you back to the Community Center. You can talk with other volunteers and share your experiences.

To know more information, please call 718-384-782. We are looking forward to your joining.

Central Community

根据材料内容选择最佳答案。

1.What do volunteers for Happy Homes do?

A. They repair homes.

B. They clean up homes.

C. They visit old people’s homes.

D. They care for children at home alone.

2.If one chooses to work for City Parks Association, he needs to bring ______.

A. B.

C. D.

3.How will volunteers go to their activity sites?

A. By bike. B. By car.

C. By bus. D. By subway.

4.Volunteers will finish their work at ______

A. 1:00 p.m. B. 1:30 p.m.

C. 3:00 p.m. D. 3:30 p.m.

5.The writer writes this passage to ______.

A. ask people to do Volunteer Day activities

B. show the importance of volunteering

C. describe a volunteering experience

D. tell people how to be a volunteer

Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different food, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different. If you eat different food, you will probably get more nutrients(营养物质)your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium(钙)your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you feel fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do, as a kid, is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.Which kind of drinks can give you more calcium?

A. Milk. B. Tea. C. Juice. D. Cold water.

2.You shouldn't watch TV for _____ a day.

A. more than two hours

B. more than three hours

C. less than two hours

D. four hours

3.You should eat different food especially_____.

A. fish

B. sweets

C. meat

D. fruit and vegetables

4.According to the passage, you should follow_____ rules if you want to be healthy.

A. four B. five C. nine D. fifth

5.According to the passage, which of the following sentences is not true?

A. When you're eating, you have to notice how your body feels.

B. You can eat your favorite food, but you'd better eat something different.

C. You can watch TV as long as you like to get more information.

D. We should try to live in an active way in our life.

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