Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?
A.A month before the race.B.A week before the race.
C.Three or four months before the race.D.A year before the race.
【小题2】What should a runner have for his breakfast on the day of the race?
A.Easily digested food.B.A big meal.C.Lots of meat.D.Oily food.
【小题3】What is the length of the modern marathon?
A.100km.B.60km. C.30km.D.42km.
【小题4】 Players must have ________ in order to run better in a marathon.
A.training at different speeds and changes in diet
B.much water
C.lessons before the race
D.many fruits
【小题5】 Hard training before a marathon can ________.
A.make the game easierB.keep the players healthy
C.help the players to make more progressD.have more fans
More than 6000 children were expelled(开除)from US schools last year for bringng guns and bombs to school,the US Department of Education said on May 8.
The department gave a report on the expulsions(开除)as saying handguns accounted for 58 per cent of the 6093 expulsions in 1996—97,against 7 per cent for rifles or shotguns and 35 per cent for other types of firearms.
“The report is a clear sign that our nation’s public schools are cracking down(严惩)” on students who bring guns to school,“Education Secretary Richard Riey said in a statement.“We need to be tough-minded(坚强的)about keeping guns out of our schools and do everything to keep our children safe.”
In March 1997,an 11-year-old boy and a 13-year-old using hand-guns and rifles shot dead four children and a teacher at a school in Jonesboro,Arkansas.In October,two were killed and seven wounded in a shooting at a Mississippi school.Two months later,a 14-year-old boy killed three high school students and wounded five in Daducab,Kentucky.
“Most of the expulsions,56 per cent,were from high schools,which have students from about age 13,34 per cent were from junior high schools and 9 per cent were from elementary schools.” The report said.
【小题1】From the first paragraph we can see that in the US schools ____________.
A.students enjoy shooting
B.students are eager to be soldiers
C.safety is a problem
D.students can make guns
【小题2】The report from the US Department of Education shows that _____________.
A.the number of the expulsions is now large
B.the number of the expulsions is wrong
C.there are soldiers hiding among the students
D.guns are out of control in US schools
【小题3】The main idea of paragraph four shows us _____________.
A.some examples of shootings in US schools
B.the Americans’ feeling
C.some famous schools
D.that some teachers were killed by students
【小题4】How many students were shot dead in 1997 in US schools?
A.10B.9C.12D.22
【小题5】From this passage we know that ____________.
A.every American cannot have guns
B.only soldiers and police can have guns
C.American citizens can own guns
D.teachers have no money to buy guns

More than 6000 children were expelled(开除)from US schools last year for bringng guns and bombs to school,the US Department of Education said on May 8.
The department gave a report on the expulsions(开除)as saying handguns accounted for 58 per cent of the 6093 expulsions in 1996—97,against 7 per cent for rifles or shotguns and 35 per cent for other types of firearms.
“The report is a clear sign that our nation’s public schools are cracking down(严惩)” on students who bring guns to school,“Education Secretary Richard Riey said in a statement.“We need to be tough-minded(坚强的)about keeping guns out of our schools and do everything to keep our children safe.”
In March 1997,an 11-year-old boy and a 13-year-old using hand-guns and rifles shot dead four children and a teacher at a school in Jonesboro,Arkansas.In October,two were killed and seven wounded in a shooting at a Mississippi school.Two months later,a 14-year-old boy killed three high school students and wounded five in Daducab,Kentucky.
“Most of the expulsions,56 per cent,were from high schools,which have students from about age 13,34 per cent were from junior high schools and 9 per cent were from elementary schools.” The report said.
【小题1】From the first paragraph we can see that in the US schools ____________.

A.students enjoy shooting
B.students are eager to be soldiers
C.safety is a problem
D.students can make guns
【小题2】The report from the US Department of Education shows that _____________.
A.the number of the expulsions is now large
B.the number of the expulsions is wrong
C.there are soldiers hiding among the students
D.guns are out of control in US schools
【小题3】The main idea of paragraph four shows us _____________.
A.some examples of shootings in US schools
B.the Americans’ feeling
C.some famous schools
D.that some teachers were killed by students
【小题4】How many students were shot dead in 1997 in US schools?
A.10B.9C.12D.22
【小题5】From this passage we know that ____________.
A.every American cannot have guns
B.only soldiers and police can have guns
C.American citizens can own guns
D.teachers have no money to buy guns


Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?

A.A month before the race.B.A week before the race.
C.Three or four months before the race.D.A year before the race.
【小题2】What should a runner have for his breakfast on the day of the race?
A.Easily digested food.B.A big meal.C.Lots of meat.D.Oily food.
【小题3】What is the length of the modern marathon?
A.100km.B.60km. C.30km.D.42km.
【小题4】 Players must have ________ in order to run better in a marathon.
A.training at different speeds and changes in diet
B.much water
C.lessons before the race
D.many fruits
【小题5】 Hard training before a marathon can ________.
A.make the game easierB.keep the players healthy
C.help the players to make more progressD.have more fans

 

The American Museum of Natural History

Address: Central Park West at 79th, St., New York

Tel: 212-769-5100

Traffic: located on the Upper West Sideof Manhattan, the museumis conveniently reached by bus, underground or car.

Parking: There is a small parking place which charges only $7.75 per day, but is often full. Parking in the neighborhood is also limited.

Museum hours: 10:00 am to 5:45 pm Sunday through Tuesday; 10:00 am to 9:00 pm Wednesday, Thursday, Friday, and Saturday.

Admission: $3.20 for grown-ups, one-fourth for children, and free on Friday and Saturday evening from 5:00 pm to 9:00 pm.

The museum is open every day of the year except Christmas and Thanksgiving.

1.The American Museum of Natural History is in    .

A.Philadelphie                           B.Washington

C.Boston                               D.New York

2.There is a parking place outside the museum, but    .

A.people cannot park their cars there

B.it is not big enough to park all the cars

C.it will cost you $7.75 per week

D.nobody wants to park his car there

3.If four grown-ups and four children want to pay a visit to the museum at 3:00 pm on Saturday, they will pay    .

A.$16              B.$19.2             C.$25.6            D.no money

4.You can visit the museum    .

A.at 7:00 am on Monday

B.at 8:00 pm on Tuesday

C.at 11:00 am on Sunday

D.at 10:00 pm on Friday

5.From the passage, we can learn that    .

A.the museum lies in the east of New York

B.the small parking place charges more than $8 a day for a car

C.one can get to the museum by car, by under-ground or by bus

D.the museum is the most popular one in America

 

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