题目内容
Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize (批评)
us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you:
ACCEPT your feelings. Say to yourself "I am sad. " "I am scared. " "I am angry. " "I am embarrassed. " It's all right to have these feelings.
RELAX and have a rest before you act. Take slow deep breath(呼吸) and relax your body. Imagine
that you are in a safe place. You can listen to some music or sing a beautiful song!
●THINK about ways to help yourself. Thinking helps you dosomething smart instead of hiirting yourself or making things worse.
●DO something to help yourself. Maybe you can talk to some-one, or do something you enjoy.If it
doesn't work, go back to Step 3.
B. everything goes well
C. someone is proud of us
D. we have a fight with our classmates
B. listen to some music or sing a beautiful song
C. think about ways to help yourself
D. watch thrillers with your friends
B. if it can't interest you
C. if it is wrong
D .if it can't help you
B. We felt bad when we lost our expensive things.
C. We can say to ourselves that we are pleased when we feel sad.
D We c:an tell someone about our bad feelings when we, are sad.
B. we can do nothing when we feel bad
C. we all enjoy good feelings, but bad feelings unusual to us
D. what we can do when we feel happy
Television（电视）is like books and films . A child can learn good things and bad things from it. Some TV programs help children to understand the news, the people and places from other countries. With TV, children do not have to go out to see films, they can hear interesting music or watch a game at home. But some programs are bad for children, so parents sometimes help them to find other interesting and useful things to do.
【小题1】In America, some children spend eight hours or more _____ on Saturday .
| A．studying | B．playing games |
| C．watching TV | D．helping their parents |
| A．play football | B．hold a sports meeting |
| C．see some films | D．have a swim |
| A．频道 | B．节目 | C．新闻 | D．小品 |
Amy's family has fun. They mail a diary(日记簿、日记) to each other. Everyone writes something in it. Amy's brother is open. He tells many things about his life. Amy's sister is Lazy. She doesn't write much. Amy's dad writes stories. Her mom is talkative. She writes a lot. Everyone enjoys the diary.
| Hello, dear family! I am having a fun week here at The Mall. I had lunch with Pan and Jack on Monday. On Tuesday, I designed a new dress. Yesterday, Tom told me a funny joke. He always makes me laugh! | Hi, everyone! I made a chocolate cake yesterday. That’s Amy's favorite. I wish I could mail you a piece, Amy! It's really delicious. Today was warm and sunny. Your father and I went for a walk in the park. We also waited your Aunt Betty. She told us some good news. Your cousin John got a new Job! Oh, I'm writing too much, aren't I? We really miss you all. Take care! | |
| Hi, all! Last week I was feeling sad. I had a bad day at work. My boss was angry at me. But the next day was better. I did a good job and my boss was very happy, so I felt better. Sometimes my work is hard. But I am really thankful for my job. | ||
| Dear ones, let me tell you a story. A long, long time ago, A man lived a house on a hill. He had a candle. He lit the candle every night. Everyone could see the light. Then one night, something wonderful happened… | ||
Hello! I mi ss you all. However, I don't have much time to write this week. I'll write more next time.Bye, everyone! |
| A．On the same family diary. | B．On their own diaries. |
| C．On Amy's diary. | D．On Mother's diary. |
| A．On Monday. | B．On Tuesday. | C．Yesterday. | D．Today. |
| A．The job makes him sad. | B．The job always gives him pleasure |
| C．The job is too easy. | D．The job is a challenge. |
| A．She made a chocolate cake. | B．She did nothing but walk in the park. |
| C．She got a new job. | D．She went for a walk and visited Aunt Betty. |
| A．Amy and her family. | B．Amy and her diary. |
| C．A family's diary. | D．Amy's father writes stories. |
Denny Crook was a famous photographer. He traveled all over the world, taking pictures for magazines and newspapers, and won many prizes.
“I’ll do anything to get a good photo,” he often said. “I’ll go anywhere at any time, even if it is (41).”
And he told the (42). He had photos of earthquakes, forest fires, floods and even wars. If something interesting happened, Denny went to photo it.
He was a married man and his wife often asked him to take her with him, but he always (43).”I’ll travel for my work, not for (44),” he told her . “You won’t enjoy yourself, and I won’t have (45) to look after you. Sometimes there’s not even anywhere to (46), and I have to sleep outside. I often don’t have a good (47) or a bath for days. You won’t like it.”
“Denny, I’m not a child,” his wife didn’t (48). “I can look after myself. Please take me with you the next time you go overseas.”
Denny did not say anything, but he (49) about it, and when he was asked to go to Africa he said to his wife, “You can come to Africa with me if you want to. I’ve got to take photos of wild (50) there. It should be interesting and not too uncomfortable.”
His wife was very (51), and at first she had a very enjoyable time.
Then Denny went to off to (52) some lions to photo. His wife went with him, but before long they became separated. She walked down one path while he walked down the other.
Suddenly, Denny heard her (53). He ran back and saw her running toward him. A huge lion was chasing her.
Quickly Denny took his camera out of its case and (54) it at his wife and the lion.
Then he shouted, “(55), woman! I can’t get you both in the picture!”
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Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists (手腕)
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.
Enjoy your computer, but use it safely.
【小题1】A computer screen may injure your eyes if __________.
A. you sit 60 centimeters away
B. you remember to look away
C your eyes are too close to it
D the window is on your left or your right
【小题2】Hand and wrist injuries are caused when you _________.
| A．get plenty of exercise |
| B．move in the same way again and again |
| C．rest your wrists on something |
| D．keep your elbows as high as the keyboard |
| A．you work near a window |
| B．you often take a rest from working |
| C．you use a keyboard for a long time |
| D．the window is behind you |
| A．in the right way |
| B．for many hours |
| C．with the screen below your eyes |
| D．with your back leaning forward |
| A．How to protect your eyes. |
| B．How to protect your hands and wrists. |
| C．How to use a computer safely. |
| D．How to protect your back. |