题目内容

【题目】B

Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. it makes your heart and body strong. When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Children who often exercise are more alert(灵活的). This means they do better in tests and schoolwork than those who don’t exercise.

There are many ways to exercise. You can walk, run, swim, skate, or play ball games, Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough but not too much. it’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of thing until you find one, two or even three sports that feel right for you.

You can exercise at fitness centers. They have a lot of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of body to make you fit. Some people buy equipment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?

【1】In the text, the writer tells us that we all need to ___________________.

A. drink B. sleep C. exercise D. work

【2】 Which of the following sports is not in the text?

A. Fishing. B. Running. C. swimming. D. Walking.

【3】The words ＂fitness centers＂ in Chinese is ___________________.

A. 商务中心 B. 健身中心

C. 购物中心 D. 医疗中心

【4】The best way to exercise is do it ___________________.

A. once a week B. sometimes

C. twice a month D. twice a week

【5】 How long should we do exercise?

A. An hour. B. Half an hour. C. 20 minutes. D. 40 minutes.

【答案】

【1】C

【2】A

【3】B

【4】D

【5】B

【解析】

【文章大意】每个人都知道锻炼是很重要的。要有足够的锻炼但不能太多。最好的锻炼是每星期两次，每次锻炼三十分钟。

【1】细节理解题。根据第一段第二句We all need to exercise可知我们都需要锻炼，所以该选C。

【2】细节理解题。根据第二段第二句You can walk, run, swim, skate, or play ball games（你可以步行、跑步、游泳、溜冰或玩球）可知该选A。

【3】词义猜测题。根据第三段第二三句They have a lot of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of body to make you fit（他们有很多设备。该设备将帮助锻炼你的胳膊，腿和身体的其他部分，使你健康。）可知该选B。

【4】细节理解题。根据第二段第五六句Exercise enough but not too much. it’s best to exercise twice each week. （足够的锻炼但不能太多。最好的锻炼是每星期两次）可知该选D。

【5】细节理解题。根据第二段第七句Thirty minutes each time is enough. 可知每次锻炼三十分钟就足够了。所以该选B。

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【题目】D

Do you always have too much work to do every day? Maybe you do. But we should know that people need to be active to be healthy. 1 And that is dangerous for our health. Sitting in front of the TV or the computer, riding in the car for even a short trip to the store and using lifts instead of stairs all show that we don’t have enough activities. 2 If we don’t, it is as dangerous to our health as smoking!

Add up your activities during the day, at least ten minutes each. 3 If you are already doing some light activities, move up to more proper ones. A little is good, but more is better, if you want to achieve health benefits. Scientists say 60 minutes of physical activity every day is enough for you to stay healthy. 4 If necessary, you may cut down to 30 minutes, four days a week.

You should know physical activity doesn’t have to be very hard to improve your health. 5 Day after day, you will reach the goal. After three months of regular physical activities, you will notice a difference! People often say getting staned is the hardest part.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整，并将其标号填写在下面题号后的横线上。

A. Start slowly…and build up.

B. Time needed depends on you.

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D. Build physical activities into your daily life.

E. Our modern lifestyle has made us sit all the time.

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