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¡¾ÌâÄ¿¡¿ In our life, there are many messages that tell us to be healthy. We may make much effort to achieve this goal. But really, it doesn't have to be so hard. Simply going for a walk¡ªespecially if you do it regularly and outdoors¡ªis a lowstress, lowimpact(µÍÇ¿¶È), and an easy way to get lots of health benefits. It can be a happy time¡ªspend alone or together with friends, in sunshine and the fresh air. Let's see the benefits of going for a walk.

Firstly, it makes you have a good mood. Studies show that walking outdoors can help relieve(ÊÍ·Å) stress. Those who take a 90minute walk outdoors have less negative thoughts about themselves.

Secondly, it improves your heart health. Just 30 minutes, walk a day has been proved to improve blood pressure and reduce your risk of coronary heart disease and stroke. This can be finished easily by simple actions like parking farther away from buildings, climbing stairs, and pacing while talking on the phone.

Thirdly, it can reduce the sugar intake(ÉãÈëÁ¿). When_you_want_to_eat_a_sweet_snack,_go_for_a_walk__ One study shows that taking a 15minute walk helps people cut their chocolate intake in half.

The last but not least, it improves your brain health. Going for a regular walk has been related to increasing brain plasticity(¿ÉËÜÐÔ), and developing the ability of creativity.

Therefore, let's make going for a walk become a routine.

¡¾1¡¿Íê³É¾ä×ÓWe may ________________ to achieve the goal of keeping healthy.

¡¾2¡¿Íê³É¾ä×ÓGoing for a walk is a lowstress, lowimpact and an easy way to get lots of ________________£®

¡¾3¡¿¼òÂԻشðÎÊÌâHow long should you walk to have less negative thoughts about yourself?

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