Question

A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important

The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
【小题1】________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.
【小题2】________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
【小题3】 ________           
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good."
【小题4】 ________          
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..
【小题5】 ________            
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours

Answer 1

【小题1】F
【小题2】B
【小题3】A
【小题4】E
【小题5】D

解析试题分析: 人们成功的重要因素之一就是良好的习惯。为什么良好的习惯具有如此的重要性呢？良好的习惯又是如何养成呢？在本文中作者不仅回答了这些问题，而且认为好习惯的养成非常简单，呼吁人们要开始行动起来，积极地去改掉坏习惯，养成好习惯。
【小题1】F考查理解和概括归纳能力。文章开篇讲述了习惯对于成功的重要性，在第二段对此进行了解释，由此判断F选项“为什么习惯如此重要”可以概括本段中心，答案选F。
【小题2】B考查理解和概括归纳能力。本段首句提出积极习惯的养成非常容易，然后对此详细进行讲解，由此可知本段中心内容是介绍如何养成积极的好习惯，故答案选B。
【小题3】A考查理解和概括归纳能力。在本段中作者提出“如果想要成功改变自己的习惯，你就应该考虑改变自己关于习惯的内在想法”，而且通过例子对此进行了论证，所以本段中心内容是关于“如何用内在的信念来帮助自己养成好习惯”，故答案选A。
【小题4】E考查理解和概括归纳能力。在本段中作者呼吁人们到了该养成生活好习惯的时候了，而且号召人们写下自己想要养成的好习惯和要改掉的坏习惯，开始行动起来。由此判断E选项内容“行动计划”可以概括本段中心，故答案选E。
【小题5】D考查理解和概括归纳能力。在本段中作者通过“Everybody can change. All it takes is courage and commitment.”来鼓励人们要有信心去养成好习惯，同时改掉坏习惯，而且段落中的祈使句也都是增强人们信心的内容，由此判断D选项内容可以概括本段中心，故答案选D。
考点：考查信息匹配。