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8£®µ±Ç°£¬¸÷УÕý¿ªÕ¹"ºÃÊé°éÎҳɳ¤"»î¶¯£®ÒÔ"Growing up with good books"ΪÌ⣬ÓÃÓ¢Óïдһƪ100-120´ÊµÄ³«ÒéÊ飬ÏòѧУͬѧ·¢³ö³«Ò飮¶ÁÊéµÄÒæ´¦»ñȡ֪ʶ£¬Ôö³¤¼ûʶ£¬Ê¹ÈË¿ìÀÖ£®´æÔÚµÄÏÖÏóÌýÒôÀÖ£¬¿´µçÊÓ£¬ÉÏÍø£¬Õ¼ÓÃÁ˴󲿷ÖÒµÓàʱ¼ä£®·¢³ö³«Òé¶à¶ÁÊ飬¶Á¾­µäºÃÊ飮ÏòÊÀ½ç´«²¥Öйú´«Í³ÎÄ»¯£®ÈöÁÊé³ÉΪÎÒÃÇÉú»îµÄÒ»²¿·Ö£®
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Growing up with good books
My dear friends£¬
Reading is very important£®We can get knowledge through reading£®It can not only open our minds£¬but also make us clever and happier£®Our study can be improved if we read more good books£®The more we read£¬the more we will learn£¬and the brighter our future will become£®
However£¬some students spend much time in listening to music£¬watching TV or going on line to play games£®It takes much of their spare time£®So I would like to suggest that everyone should read more books£¬especially read classics so that we can spread our Chinese traditional culture to the world£®
Let's start reading now£®And let it become a part of our life!£®

·ÖÎö ¸ß·Ö¾äÐÍ£º¾äÐÍÒ»£ºIt can not only open our minds£¬but also make us clever and happier£®¶ÁÊé²»½ö¿ÉÒÔ¿ªÀ«ÎÒÃǵÄ˼ά£¬Ò²ÄÜÈÃÎÒÃÇ´ÏÃ÷ºÍ¿ìÀÖ£®Õâ¸ö¾ä×Óº¬ÓÐÒ»¸ö½á¹¹£ºnot only¡­£¬but also¡­Òâ˼ÊÇ"²»½ö¡­£¬¶øÇÒ¡­"Õâ¸ö½á¹¹ÒªÁ¬½Ó²¢ÁеIJ¿·Ö£¬Èç¹ûÊÇÃû´Ê£¬¾ÍÒª¶¼ÊÇÃû´Ê£®¾äÐͶþ£ºSo I would like to suggest that everyone should read more books£¬especially read classics so that we can spread our Chinese traditional culture to the world£®Òò´ËÎÒ½¨Òéÿ¸öÈËÓ¦¸Ã¶à¶ÁÊé£¬ÌØ±ðÊǶÁһЩ¾­µäµÄÊé¼®£¬ÕâÑùÎÒÃǾͿÉÒÔÏòÈ«ÊÀ½ç´«²¥ÎÒÃǵĴ«Í³ÎÄ»¯£®Õâ¸ö¾ä×Óº¬ÓÐÒ»¸ö¶¯´Êsuggest£¬Òâ˼ÊÇ"½¨Òé"ÔÚÆäºóÃæµÄ±öÓï´Ó¾äÖÐÒªÓÃÐéÄâÓïÆø£¬Ò²¾ÍÊÇshould+¶¯´ÊÔ­ÐεÄÐÎʽ£¬should¿ÉÒÔÊ¡ÂÔ£»Õâ¸ö¾ä×Ó»¹ÓÐÒ»¸öso thatÒýµ¼µÄÄ¿µÄ×´Óï´Ó¾ä£®

½â´ð My dear friends£¬
Reading is very important£®We can get knowledge through reading£®¡¾¸ß·Ö¾äÐÍÒ»¡¿It can not only open our minds£¬but also make us clever and happier£®Our study can be improved if we read more good books£®The more we read£¬the more we will learn£¬and the brighter our future will become£®
However£¬some students spend much time in listening to music£¬watching TV or going on line to play games£®It takes much of their spare time£®¡¾¸ß·Ö¾äÐͶþ¡¿So I would like to suggest that everyone should read more books£¬especially read classics so that we can spread our Chinese traditional culture to the world£®
Let's start reading now£®And let it become a part of our life!

µãÆÀ ¿¼ÉúÔÚд×÷µÄʱºòÒªÃ÷ȷд×÷Òªµã£¬×¢ÒâÈ˳ƴú´ÊºÍʱ̬µÄʹÓã¬×öµ½Ë¼Â·ÇåÎú£¬¾äʽÁé»î£¬±í´ï˳³©£¬¿¼ÉúÔÚÆ½Ê±Ó¦¶à×¢Òâ³£¿¼µÄ×÷ÎÄÐÎʽ£¬»ýÀÛÏà¹ØµÄ¶ÌÓïºÍ´Ê»ã»¹Óоäʽ£®

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18£®March 16is World Sleep Day£®This year's*slogan is"*Breathe Easily£¬Sleep Well"£®Its aim is to celebrate the*benefits of good and healthy sleep£®
Fangfang£¬from Liaoning£¬just became a high school student last September£®She gets up at 5£º30a£®m£®every day and goes to bed at about midnight£®Fangfang feels sleepy all the time£®"I want to finish all my homework first£¬"she said£®
Sleep is like food for the brain£®Enough sleep helps the body and brain grow and develop£®According to the National Sleep*Foundation in the US£¬adults need seven to nine hours of sleep every night£®For students who are 10to 17years old£¬a healthy amount is about eight to nine hours every night£®
But many students don't get enough sleep because of early school start time and heavy homework£®About 80percent of middle school students don't get enough sleep£¬the China Youth and Children Research Center reported£®For some students£¬they want to sleep early£¬but they keep worrying about their schoolwork and can't fall asleep quickly£®For others£¬they may even have insomnia£¬and usually they have to ask the doctors for help£®
These sleeping problems greatly*affect people's life£®Some doctors found out that*lack of sleep for teenagers lead to poor grades£®Students without enough sleep cannot pay attention in class or do well in sports£®Also£¬they often become anxious easily£®
Luckily£¬with good sleep habits£¬it is easier to fall asleep£®Some of these good habits include*avoiding drinks that make people excited late in the day£¬going to sleep at the same time every night£¬and sleeping in a comfortable place that is dark£¬quiet£¬and neither too warm nor too cold£®
More tips to get a good night's sleep£º
Exercising during the day£®You'd better do sports three hours before going to bed£®
Don't eat big meals before bedtime£®Drink a warm glass of milk£®
If you stay awake worrying about things£¬try making a list of things that you need to do before you go to bed£®

36£®How much sleep do students aged from 10to 17need every night£¿B
A.7hours£®
B.8-9hours£®
C.10-12hours
D£®Less than 7hours£®
37£®What does the word"insomnia"mean in Paragraph 4£¿A
A£®Ê§ÃßÖ¢£®
B£®ºÃ¶¯Ö¢£®
C£®ÑʺíÑ×£®
D£®¹Ø½ÚÑ×£®
38£®If teenagers don't get enough sleep£¬they mayC£®
A£®do well in sports
B£®grow and develop better
C£®feel sleepy in class   
D£®do much better in studies
39£®Which of the following is a good sleeping habit according to the passage£¿B
A£®Do exercise at night before going to bed£®
B£®Going to sleep at the same time every night£®
C£®Going to sleep in a place where it is bright£®
D£®Eat big meals or drink a lot of wine at night£®
40£®What is the main idea of the passage£¿C
A£®People should sleep we ll to live healthy and study better£®
B£®Teenagers should sleep longer on Saturdays and Sundays£®
C£®People should see the doctor if they don't have enough sleep£®
D£®Teenagers don't get enough sleep because of heavy homework£®
19£®Have you ever read the following proverbs £¨ÑèÓ£¿
¡®A stranger is a friend you haven't met£®'¡®Two friends are one mind in two bodies£®'¡®The differnce between loneliness and happiness is one friend£®'¡®The best listeners are the best friends£®'
Do you know that the first Sunday in August every year is International Friendship Day£¨IFD£©£¿IFD is a chance to bring a bit of happiness to the world by showing your friends how much you like them!Here are some of the things you can do on IFD£º
Give all your friends a small present to show how much you like them£®
Write a poem about friendship and post it on the website£®
Send a friendship card to your friends in other countries to let them know you still remember them£®
Have an IFD party and invite all your best frinds£®
Make a CD of all the songs your best friend likes£¬and give the CD to your friend as a present£®
Plan a friendship day with a big group of friends£®You could go for a picnic or to a cafe£¬or you could play sport£®
Write a friendship website for your friend£®Include photos of your friend£¬stories about what a good friend she/he is£¬poems and maybe some jokes£®
Phone a radio station and ask for your friend's favourite song to be played£®Don't forget to mention your friend's name and the reason why you called!
Phone a friend you haven't spoken to for a long time so that you can catch up on all your news£®
Make a new friend!You could start talking to someone on the bus£¬or you could get introduced to a friend-of-a-friend£®
Send a letter to your friend to tell them about your favourite times together£®

64£®Is International Friendship Day on the first Sunday in August£¿Yes
65£®How many proverbs are there in the passage£¿4
66£®Where can you post your poem about friendship£¿On the website
67£®Why do you send a friendship card to your friends in other countries£¿To let them know I still remember them
68£®What is the passage mainly about£¿What IFD is and What we can do on IFD£®

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