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Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on the sitting, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.The underlined phrase “a variety of” means ______.

A. plenty of B. all kinds of

C. the rest of D. a lot of

2.Why should you try to have less sugary drinks?__________________________

3.将文中划线句子翻译成汉语_______________________

4.How many suggestions are mentioned in this passage ?_______________

5.给文章拟个恰当的标题__________________________________

Beauty: for fans of the arts. Beauty is a necessary magazine in your spare time. It brings you academic (学术的) articles written by internationally famous scholars, yet with easy-to-understand examples, as well as information on exhibitions and sales all over the world.

World weekly: it gives you a global view with articles from four of the world’s most famous newspapers. Read the news from different views and draw you own conclusions on the stories influencing our world. Try it for six months for just $30. Besides, you can get a free copy of World Weekly 2012.

New View: full of excellent writing and photography, it covers one key subject each month, from human rights to poverty(贫困) to environment. Reports from around the world provide you with all-sided world view. Besides, you can be told lots of fresh reports and the latest stories on world events and activities.

The Week: it is the only summary(摘要) giving you the best of British and foreign newspapers in just 35 pages. Designed to be read in just 1 hour. Try it now with 13 copies for just $25. if you decide it’s not for you, just tell us within 3 weeks and you can get your money back within 10 work days.

1.___________ will probably provide you with articles about music and paintings.

A. New View B. World Weekly

C. Beauty D. The Week

2.Which of the following is NOT probably included in New View?

A. A short statement of the main points of the latest news in China Daily.

B. A discussion on water pollution in India.

C. An article about hungry children in Africa.

D. A report on medical care in China.

3.Which of the following is TRUE according to the ads above?

A. Beauty is an English newspaper.

B. It takes an hour to read a copy of The Week.

C. There are not any pictures in New View.

D. You can get a free copy of World Weekly 2012 if you like it.

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