Moods, say the experts, are feelings that are likely to become fixed, having effects on one’s outlook (way of looking at things) for hours, days or even weeks. That’s great if your mood is a

pleasant one, but a problem if you are sad, anxious, angry or simply lonely.

　　Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology (药理学) offers a lot of tranquilizers (镇定剂) and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So next time you feel out of sorts, don’t head for the drug store –— try the following method.

　　Of all the mood-changing self-help techniques, aerobic (有氧的) exercise seems to be the best cure for a bad mood. “If you could keep the exercise, you’d be in high spirits,” says Kathryn Lance, author of Running for Health and Beauty.

　　Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise —– running, cycling, walking, swimming, or other repetitive and sustained activities that increase the heart rate and circulation (循环), and improve the body’s use of oxygen. Do them for at least 20 minutes a time, three to five times a week.

1．What is the main subject of the passage?

　　A．How to beat a bad mood.               B．How to talk bad moods out.

　　C．How to do physical exercises.           D．How to do aerobic exercise.

2．It can be inferred from the passage that ______.

　　A．when one is in a bad mood, he or she may not work very well

　　B．the best way to overcome a bad mood is to talk to oneself

　　C．some drugs are more effective than physical exercises

　　D．taking drugs is at the risk of being poisonous

3．“Feel out of sorts”, as it is used in the second paragraph, could best be replaced by _____.

　　A．put things in order                     B．are in a bad mood

　　C．search for tranquilizers                 D．want a mood-raiser

4．Which of the following best describes the organization of this passage?

　　A．An exercise and its importance are explained.

　　B．A problem is examined and solutions are given.

　　C．Two different views of a problem are presented.

　　D．Recent developments in medicine are described.

5．According to the passage, all of the following are true EXCEPT _________.

　　A．moods can have an effect on people’s feelings

　　B．aerobic exercise can help people better use oxygen

C．scientists have provided people with many tranquilizers

D．swimming, walking, or running is an effective cure for a bad mood

  Moods (心情), say the experts, are feelings that are likely to become fixed, having effects on one’s outlook(way of looking at things) for hours, days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry, or simply lonely.

  Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Scientists offers a lot of tranquilizers(镇静剂) and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous(无毒的). So next time you feel out of sorts, don’t head for the drug store―try the following method.

  Of all the mood-changing self-help techniques, aerobic exercises (有氧运动) seem to be the best cure for a bad mood. “If you could keep the exercise, you’d be in high spirits,” says Kathryn Lance, author of Running for Health and Beauty.

  Researchers have explained biochemical and various other changes that make exercises compare favorably to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercises – running, cycling, walking, swimming, or other repetitive and sustained activities that increase the heart rate and circulation(循环), and improve the body’s use of oxygen. Do them for at least 20 minutes a time, three to five times a week.

It can be inferred from the passage that __________.

 A. when one is in a bad mood, he or she must not work very well.

 B. the best way to overcome a bad mood is to talk to oneself

 C. some drugs are more effective than physical exercises

 D. taking drugs is at risk of being poisonous

The phrase "feel out of sorts", as is used in the second paragraph, could be best replaced by ____________.

   A. put things in order                               B. are in a bad mood    

   C. search for tranquilizers                             D. want a mood-raiser

Which of the following best describes the organization of this passage?

 A. An exercise and its importance are explained     

 B. A problem is examined and solutions are given

 C. Two different views of a problem are presented   

 D. Recent developments in medicine are described

Moods（情绪）, say the experts, are feelings that are likely to become fixed, having effects on one’s outlook （世界观） for hours, days or even weeks．That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry, or simply lonely．

Perhaps the best way to deal with such moods is to talk them out; sometimes, however, there is no one to listen．Modern pharmacology （药理学） offers a lot of tranquilizers （镇静剂） and anti-anxiety（抗焦虑） medicines．What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood．These can be just as useful as medicines, and have the added benefit of being non-poisonous．So next time you feel out of sorts, don’t head for the drug store but try the following methods．

    “Of all the mood changing self –help techniques, aerobic exercise（有氧运动）seems to be the best cure for a bad mood．If you could keep the exercise, you’d be in high spirits,” says Kathryn Lance, author of Running for Health and Beauty．

Researchers have explained biochemical and various other changes that make exercise more effective than drug as a mood- raiser．Physical work such as house-work, however, does little good．The key is aerobic exercise---running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the body’s use of oxygen．Do them for at least 20 minutes a time, three to five times a week．

1．It can be inferred from the passage that ___________.

A．when one is in a bad mood, he or she may not work very well．

B．the best way to overcome a bad mood is to talk to oneself．

      C．some drugs are more effective than physical exercise．

    D．taking drugs is at the risk of being harmed．

2．“Feel out of sorts”（in Paragraph 2 ） could be best replaced by _________．

    A．put things in order                                      B．search for tranquilizers

    C．are in bad mood                                                 D．are in high spirits

3．Which of the following best describes the organization（组织） of this passage?

    A．A way of exercise and its importance are explained.

    B．A problem is put forward and solutions are presented.

    C．Two different views on a problem are given．

    D．Recent developments in medicine are described．

4．Which of the following is NOT true according to the passage ?

    A．Moods can have an effect on people’s appearances．

    B．Aerobic exercise can help people make better use of oxygen.

    C．Many tranquilizers have been provided．

    D．Swimming, walking, or running is an effective cure for a bad mood．