11.几个；一些det._ 12.意见；想法n._

13.整个的；全部的adj_14.建议;提议n._

15. (与某人）交流信息；沟通v._

16. 在任何……的时候conj._

6.机会；机遇n._

7.自信地adv._ 8.话题n._

9.优胜者n_ 10.建议v_

1.演说;发言n_ 2.通告;布告n_

3.比赛；竞赛n._ 4.珍宝；宝物n._

5.文本n._

今天上午你收到网友Tony询问如何提髙记忆力的  电子邮件。请根据下表内容给Tony回复一封词数为80  左右的电子邮件（开头和结尾已为你写好）。

Dear Tony ，

Thank you for your e-mail.Here is some  advice on how to improve your memory._

Best wishes, Li Hua

 Have you ever stayed up late one night? Did  you feel tired the next day? Did you feel bad-tempered (易怒的)? It is because your body missed its sleep ！ So why does a good night's sleep make you feel better?

 Scientists have studied sleep to find the  answer to this question.They have found some different reasons.

First, sleep helps your body stay healthy.  Even though you are sleeping, your body is still active. Sleep gives your body a  chance to repair itself.

Sleep also helps your body to rest. How?  Your body does not need as much energy when it slows down. The beat of your  heart and your breathing rate become slower, which lowers your body's energy  level.Your body needs rest after a busy day.

Sleep is important for your brain, too.  During the day your brain gathers informalion. Al nighl while you are  sleep-

ing,your brain reviews everything that you  did during the day.It saves some of your experiences so you can n-nicniber  them.Some scientists think all this reviewing causes you to dream.

 What happens if you do not have enough  sleep? People who miss too much sleep have trouhle paving attention.Thev make more mistakes in thier work.Scientists believe that peo?ple who miss more  than three days of sleep may become sick and even start seeing something that is  not really there.

Students need between 8 and 10 hours of  sleep each night.What can you do to help give your body a good night's  sleep?

Ways to help you sleep ：

? Kun and play outside during the  day

? Drink a glass of milk heforr going to  bed.

? Go to bed on time.

? Read a book in bed.

? have a dark, quiet room.

Following these steps and you will begin to  feel relaxed and happy. Nothing else will help your body like a good night's  sleep.

61. 请把义中画线的句子翻译成汉语。

62. What does "lowers" mean in Pamgniph  4?(可以使用

英语或汉语）

63. What happens if you do not have enough  sleep according to the passage?(列举一条)

64.1 low many ways are mentioned to help you  sleep? 

65.Give a title(标题)the  passage.

60. 帆船必须跑完全程，按正确的顺序驶过各个标志。 

Yachts shall go round the course, passing the marks

59. 他们的婚礼将于十二月在伦敦举行。

Their marriage _in London in  De?cember.

58. 如果你多运动，你就能过上健康的生活。

If you do more exercise, you'll _  _

57. 你需要取多少钱？

How much do you need to__？

56. 当事故发生时，工人们从工厂里涌了出来。

When the accident happened, the  workers__

_the factory.