阅读理解

　　Do you know how to be happy? Here are six ways for you to find more pleasure in your life．

　　Play that song you love so much．As a preschooler can tell you, repetition can lead to pleasure．When you experience something more than once, you notice more details about it each time, and it increases your enjoyment．That's why you love revisiting that jazz club, favourite restaurant, and beloved old Woody Allen movie．Of course, you can overdo it．

　　Don't buy boxed sets of DVDs．Economist(经济学家)Tyler says that much of the joy we get from our buying lies in the experience of finding them out, getting them home, and opening them up．If you receive 18 DVDs in one package, you'll use up the excitement all at once．Buy things one a time and space out the pleasure．

　　Look outside．People long ago spent almost all of their time outside with trees, water, and sky around．The world in which most of us spend our time nowadays is unnatural and can harm the spirit．Even being close to nature for a short time can make us happy．

　　________．Physical contact with animals works wonders．You can pet an animal．It increases the brain chemicals connected with pleasure and decreases those connected with stress(压力)．Even people without pets can get some of the effect by hanging out for a few minutes at a dog shelter．

　　Smile．Well, like it or not, smiling improves your mood．Here's why：people react better to you when you look happy, which in turn leads you to be happy．What's more, looking happy fools your brain into thinking that you are happy．

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阅读理解

　　Going to sleep may seem pretty boring compared with all the fun things there are to do while you're awake．But there's a lot going on in your mind and body while you're tucked under those covers．

　　Sleep, in fact, is as important to your survival as eating and drinking．Sleep improves your mood, makes you a better athlete, and helps you remember and understand what you learned during the day．During sleep your temperature drops．Your heart rate slows．Down goes the pressure of the blood moving through your veins．A chemical that controls growth(called a hormone)surges into your bloodstream．Scientists think sleep restores energy and improves your immune(免疫)system．We know what happens while we're asleep because scientists study volunteers who sleep in laboratories．The sleepers are hooked up to machines that measure brain waves, eye movements and muscle activities．

　　Sleep is like a school day：it's divided into different periods, or stages．When you're awake, your brain waves fire rapidly．As you begin to relax and drift into the first stage of sleep, your brain produces slower-moving waves and you lose awareness of your surroundings．As you slide to deeper sleep, your body repairs itself from the normal wear and tear of daily life．Then, as you begin to drift back up to a lighter sleep, your mind becomes more alert(机警), and your dreams begin．You're in REM sleep．

　　REM was names far the“rapid eye movement' that happens while you're dreaming．During REM sleep, your eyes move back and forth behind your timed lids, as though you were washing a movie．During other stages, you might move at that in bed, but during REM sleep you're still．That's probably because if you could move, your body would act out your dreams．As you get closer to morning, you spend more time in REM than in deep sleep, so you dream more．Researchers know that during REM sleep the part of the brain that handles learning and thinking is very active．

　　Getting too little sleep can affect your personality．Experts recommend that children get at least nine hours d sleep a night．So sleep fight．

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