摘要: A. walk B. run C. choose D. go

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Read the following text and choose the most suitable heading from the list A-F for each paragraph.There is one extra heading which you do not need.

A.      Try writing with the wrong hand

B.      Let yourself daydream

C.      Develop your inspiration

D.     Discover your hidden talents

E.      Record your dreams

F.      Stimulate your senses

                                     

 
1.

Every night, for about 90 minutes, we drift into a strange, shadowy, magical world of our own creation.Poets, writers, artists and even scientists have found inspiration in their “dreamland”.Dreams are a message from the subconscious, a way of tapping your inner self.Keep a note pad and pen by your bedside, and as soon as you wake, note down whatever snatches of dreams you can recall.Dreams can solve your problems, give you advice, reveal your true feelings, and be a source of inspiration.

                                 

 
2.

What are you aware of right now? Look at a familiar object in the room as if seeing it for the first time — explore it with your eyes.Next, listen intently to any sounds you can hear.What can you smell and taste at this moment? Touch whatever is within reach, run your hand over and around it — how does it feel? During the next few weeks activate all your senses.Visit an art gallery, walk in a pine forest, luxuriate in a second bubble bath, go to a concert, swim, have a massage.Try to experience it all as if it were totally new to you.

                            

 
3.

If you’re right-handed, develop the skills of your left hand or vice versa — allow it to draw something, switch TV channels or drink a cup of tea.Try this exercise: write a list of ten adjectives which characterize your personality using the hand you usually write with.A few days later, repeat the exercise writing with the other hand.Then compare the two lists.You might be surprised at the secrets of your inner self! For example, on the first list you might have written that you’re “witty”, but the second list might say “suspicious”.Then try a similar exercise, making two lists of “ What I would most like to do”.

                                       

 
4.

Have you ever longed to paint portraits or watercolors, write a novel, draw cartoons, compose a song, design your own clothes, set up a business or landscape your garden? If so, why not start now? Yes, you might discover that your fast efforts are laughable — but try, try again.With a few notable exceptions such as Mozart, most people haven’t developed their creative talents through sheer hard work.Don’t kid yourself that you haven’t any spare time.It’s a question of making time, of seeing your talents as important enough to devote a few hours to each week.Who knows — you might be the next Laura Ashley or Agatha Christie?

                                     

 
5.

Forget about being told off for daydreaming at school.Daydreaming is good for you! Whether it’s a purely fantasy, or a dream about how life might be in the future, only the right-brain has visions of this kind.Creative visualization, vividly imagining whatever you desire as if it has already happened — and really believing in it, is said to be a powerful way of getting what you want.Many top sports people imagine themselves playing and winning — and it seems to work

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Directions: Read the following text and choose the most suitable heading from the list A-F for each paragraph. There is one extra heading which you do not need.

 

A. Try writing with the wrong hand

B. Let yourself daydream

C. Develop your inspiration

D. Discover your hidden talents

E. Record your dreams

F. Stimulate your senses

 

 

1.

Every night, for about 90 minutes, we drift into a strange, shadowy, magical world of our own creation. Poets, writers, artists and even scientists have found inspiration in their “dreamland”. Dreams are a message from the subconscious, a way of tapping your inner self. Keep a note pad and pen by your bedside, and as soon as you wake, note down whatever snatches of dreams you can recall. Dreams can solve your problems, give you advice, reveal your true feelings, and be a source of inspiration.

2.

 

 

What are you aware of right now? Look at a familiar object in the room as if seeing it for the first time — explore it with your eyes. Next, listen intently to any sounds you can hear. What can you smell and taste at this moment? Touch whatever is within reach, run your hand over and around it — how does it feel? During the next few weeks activate all your senses. Visit an art gallery, walk in a pine forest, luxuriate in a second bubble bath, go to a concert, swim, have a massage. Try to experience it all as if it were totally new to you.

3.

 

 

If you’re right-handed, develop the skills of your left hand or vice versa — allow it to draw something, switch TV channels or drink a cup of tea. Try this exercise: write a list of ten adjectives which characterize your personality using the hand you usually write with. A few days later, repeat the exercise writing with the other hand. Then compare the two lists. You might be surprised at the secrets of your inner self! For example, on the first list you might have written that you’re “witty”, but the second list might say “suspicious”. Then try a similar exercise, making two lists of “ What I would most like to do”.

 

4.

 

 

Have you ever longed to paint portraits or watercolors, write a novel, draw cartoons, compose a song, design your own clothes, set up a business or landscape your garden? If so, why not start now? Yes, you might discover that your fast efforts are laughable — but try, try again. With a few notable exceptions such as Mozart, most people haven’t developed their creative talents through sheer hard work. Don’t kid yourself that you haven’t any spare time. It’s a question of making time, of seeing your talents as important enough to devote a few hours to each week. Who knows — you might be the next Laura Ashley or Agatha Christie?

5.

 

 

Forget about being told off for daydreaming at school. Daydreaming is good for you! Whether it’s a purely fantasy, or a dream about how life might be in the future, only the right-brain has visions of this kind. Creative visualization, vividly imagining whatever you desire as if it has already happened — and really believing in it, is said to be a powerful way of getting what you want. Many top sports people imagine themselves playing and winning — and it seems to work.

 

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(2011·四川卷)A

  It’s 5:00 in the morning when the alarm (闹钟) rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I face my body to finish each movement. As I near the end of the exercise ,I feel extremely tired, but a smile is of my face. It’s a smile because the DVD is over , but a smile of success from pushing my body to its extreme limit.

  Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years , I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.

So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self –confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.

41.Why is there a smile on the author’s face in the morning?

A. Because she sees her family sleeping peacefully.

B. Because she finishes her favorite exercise

C. Because she enjoys the interesting DVD

D. Because she feels a sense of achievement

42.Which of the following is true according to Paragraph?

A. She doesn’t like others r politely

B. She likes to make others surprised

C. Others don’t understand what she dose

D. Others try to help her by offering her food

43.What does the underlined word “commitment” in the last paragraph mean?

A. Good health   B. Firm belief   C. A strong power  D.A  regular habit

44.Wtat can we learn about the author from the text?

A. She acts in a strange way

B. She wants to look different from others

C. She aims to develop a good body shape

D. She has difficult getting along with others

  

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Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.

A. Try writing with the wrong hand.

B. Let yourself daydream.

C. Develop your inspiration.

D. Discover your hidden talents.

E. Record your dreams.

AB. Stimulate your senses.

 
76.

Every night, for about 90 minutes, we drift into a strange, shadowy, magical world of our own creation. Poets, writers, artists and even scientists have found inspiration in their “dreamland”. Dreams are a message from the subconscious, a way of tapping your inner self. Keep a note pad and pen by your bedside, and as soon as you wake, note down whatever snatches of dreams you can recall. Dreams can solve your problems, give you advice, reveal your true feelings, and be a source of inspiration.

 
77.

What are you aware of right now? Look at a familiar object in the room as if seeing it for the first time — explore it with your eyes. Next, listen intently to any sounds you can hear. What can you smell and taste at this moment? Touch whatever is within reach, run your hand over and around it — how does it feel? During the next few weeks activate all your senses. Visit an art gallery, walk in a pine forest, luxuriate in a second bubble bath, go to a concert, swim, have a massage. Try to experience it all as if it were totally new to you.

 
78.

If you’re right-handed, develop the skills of your left hand or vice versa — allow it to draw something, switch TV channels or drink a cup of tea. Try this exercise: write a list of ten adjectives which characterize your personality using the hand you usually write with. A few days later, repeat the exercise writing with the other hand. Then compare the two lists. You might be surprised at the secrets of your inner self! For example, on the first list you might have written that you’re “witty”, but the second list might say “suspicious”. Then try a similar exercise, making two lists of “What I would most like to do”.

 
 


79.

Have you ever longed to paint portraits or watercolors, write a novel, draw cartoons, compose a song, design your own clothes, set up a business or landscape your garden? If so, why not start now? Yes, you might discover that your fast efforts are laughable — but try, try again. With a few notable exceptions such as Mozart, most people haven’t developed their creative talents through sheer hard work. Don’t kid yourself that you haven’t any spare time. It’s a question of making time, of seeing your talents as important enough to devote a few hours to each week. Who knows — you might be the next Laura Ashley or Agatha Christie?

 
80.

Forget about being told off for daydreaming at school. Daydreaming is good for you! Whether it’s a purely fantasy, or a dream about how life might be in the future, only the right-brain has visions of this kind. Creative visualization, vividly imagining whatever you desire as if it has already happened — and really believing in it, is said to be a powerful way of getting what you want. Many top sports people imagine themselves playing and winning — and it seems to work.

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阅读理解

  Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyoneOf course, the common method is always proper diet and exercise, which not only aid in(帮助) weight loss, but also keep a body healthyOf course you've heard this beforethe challenge is to follow throughOthers have lost weight by following these simple guidelines, and so can you

  Set small, realistic goalsIf you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more

  Start a regular exercise program and stick to itDon't be afraid of those sweat suits!

  Sneak(偷偷地做) in extra exercise in addition to your regular programPark at the far end of the parking lot and walk; take the stairs instead of the elevator

  Healthy foods are an important ingredient in losing weightEat low fat, high fiber foods such as salads and vegetable pastasChoose foods that you likeLearn to prepare healthy, low calorie foods that taste good by checking healthy cook books for new recipes

  Eat smaller, more frequent mealsThis way, your body starts to increase its metabolism(新陈代谢)so that calories are burned fasterAlso, minimeals can prevent overeating

  Plan ahead and keep a food diaryKeep the fridge stocked with healthy food such as vegetables, and you'll be less likely to run out for high calorie, high fat junk foodThis will help you pinpoint where you can improve your diet

  Once you discover your favorite snack time, be sure to have plenty of healthy options available

(1)

According to the first paragraph, what is the common method to lose weight?

[  ]

A.

Eating less

B.

Too much exercise

C.

Eating only vegetable

D.

Proper diet and exercise

(2)

What is the meaning of the underlined word guidelines in the first paragraph?

[  ]

A.

Exercises

B.

Directions

C.

Fruits

D.

Diets

(3)

Which of the following statements is NOT true?

[  ]

A.

If you want to lose much weight, try for 5 pounds at a time

B.

Start a regular exercise program and stick to it

C.

Eat smaller meals more frequently so that calories are burned slower

D.

Learn to prepare healthful, low calorie foods by checking healthy cook books

(4)

What is the best title for the passage?

[  ]

A.

How to Lose Weight

B.

How to Cook Healthy Food

C.

How to Exercise to Lose Weight

D.

How to Eat to Lose Weight

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