摘要: Being a Goodwill means that I visit countries where the UN operates programmes to help people - The UN is based on a that has four main purposes: to keep international peace; to develop friendly among nations; to co-operate in solving international problems and in respect for human rights; and to be a center for organizing the actions and work of different nations.

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After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.

There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes (放松) little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts (变换) back and forth from one level of sleep to the other.

Though your mind slows down, you will dream from time to time. Scientists who study sleep point out that when dreaming occurs, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.

If you have trouble falling asleep, some people recommend (建议) breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.

1.The text suggests that not getting enough sleep might make you _____.

A.suffer from poor health                  B.feel tired and nervous

C.dream more often                       D.breathe quickly

2.During REM, _____.

A.you move restlessly

B.you start dreaming

C.your mind stops working

D.your eyeballs move quickly

3.The underlined word "drowsy" in the last paragraph probably means _____.

A.lazy              B.sleepy            C.relaxed           D.pleased

4.A good title for this text might be _____.

A.Dreams                               B.Sleep

C.Good Health                           D.Work and Rest

 

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As societies develop,their members start to see things not so much according to what they need,but according to what they want.When people have enough money,these wants become demands.
Now,it’s important for the managers in a company to understand what their customers want if they are going to develop effective marketing strategies(策略).There are various ways of doing this.One way at supermarkets(超市),for example,is to interview(采访)customers while they’re doing their shopping.They can be asked what they prefer to buy and then the results of the research can be studied.This provides information on which to base future marketing strategies.It’s also quite normal for top managers from department stores to spend a day or two each month visiting stores and mixing freely with the public,as if they were ordinary customers,to get an idea of how customers act.
Another way to get information from customers is to give them something.For example,some fast food restaurants give away tickets in magazines or on the street that permit customers to get part of their meal for nothing.As well as being a good way of attracting customers into the restaurants to spend their money,it also allows the managers to get a feel for where to attract customers and which age-groups to attract.
Another strategy used at some well-known parks such as Disneyland is for top managers to spend at least one day in their work,touring the park dressed as Mickey Mouse or something like that.This provides them with a perfect chance to examine the scene and watch the customers without being noticed.
【小题1】The text is designed for ________.

A.managersB.salesmen
C.researchersD.customers
【小题2】Which of the following can help managers get useful information?
A.Visiting customers themselves.
B.Giving customers free food on the street.
C.Visiting parks as ordinary customers.
D.Asking customers questions at supermarkets.
【小题3】What does the word“this”underlined in the last sentence refer to?
A.Visiting Disneyland.
B.Wearing attractive clothes.
C.Acting Mickey Mouse.
D.Dressing up and walking around.
【小题4】The main idea of the text is ________.
A.how to do market research
B.how to develop marketing strategies
C.how to find out customers’ social needs
D.how to encourage customers to spend more money

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There are many people who are interested in knowing how to become a better person in life. Though there’re many people who can guide you to becoming a better person, you can become one only if you’re eager enough to bring about a change in yourself.

If you wish to learn to become a better person, then you should first of all learn to recognize your mistakes. Think of what are those things which you do in your day-to-day life and aren’t liked by other people around you. Then analyze(分析)them and try to avoid them as far as possible. However, you should be very patient and brave to change yourself.

Then you should also apologize for your past mistakes. If you don’t apologize, then you’ll always be ridiculed(奚落) in the society for being a person who is badly-behaved. By apologizing to those whom you’ve hurt, you can hope to get a second chance from them to prove that you’re as good as the others.

Forgetting the past misbehavior and thinking about the present and the future is one of the best ways to become a better person. This is because it’s impossible for you to change the past. Start your life again and make sure to go on the path of honesty. You can keep a personal diary in which you can write the dos and don’ts for yourself.

Having a role model is also very important. A role model is someone you respect. You should study the thoughts and sayings of these great people and try to understand what they actually mean. Read informative books on these people and this will definitely change the way you think and look at the things. However, just reading about the great people won’t help you. You’ll have to practically carry out their thoughts to earn respect for yourself in the society.

So actually becoming a better person isn’t difficult.  

Title

How to become a better person

 

 

 

 

 

 

 

 

1.______on becoming a better person

 

Recognizing your mistakes.

●Think of your daily performance others dislike.

●Analyze them and try to 2.______ them.

●Need a lot of patience and3._______ to change yourself.

 Making an 4.______for your past mistakes.

●To avoid being ridiculed for being a person with bad5._____.

●To prove you are as good as the others.

Forgetting the past and 6._____ of the present and the future.

●Be 7._____ in your future life.

●Write the dos and don’ts for yourself in your dairy.

 

 

 

Having role models.

●Study the great people’s thoughts and sayings to understand their actual 8.____.

●Read informative books on them to change your way of thinking and viewing.

●9.____ out their thoughts to earn respect for yourself.

10.______

It’s not difficult to become a better person.

 

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