Have you ever lost your temper? Did you yell or scream at those around you, even people you like or love? Did you want to break something or hit someone?

Everyone gets angry. We have lots of emotions. At different times, we may be happy, sad or jealous.    1.  .

It’s perfectly okay to be angry at time（偶尔）--- in fact, it’s important to get angry sometimes. Anger can even be a good thing. When we are treated unfairly, anger can help us stand up for ourselves.

__2.___ some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may just feel crummy (糟糕的) about yourself or start to cry. It’s not good to hide your anger, so you should find a way to let it out without hurting yourself or others.

When you start to feel angry, you can count to 10, draw a picture of anger, play a video game, run as fast as you can or do something active. An effective way is to talk to a friend you can trust.   3.  .

4.  Instead, admit to yourself that you are angry and try to figure out why you are angry and what you can do to keep the situation from happening again.

Never getting angry is impossible. But, you should always remember that how you act when you’re angry can make the situation better or worse.  

5. Take charge of it!

A． Once you talk about anger, those bad feelings usually start to go away.

B． Taking it out on others never solves anything.

C． Anger is just another way we feel.

D． Here is an important way to deal with anger.

E.  But anger must be released in the right way.

F.  Every coin has two sides.

G.  Don’t let anger be the boss of you.

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Most of us have one or a few bad habits that we’d like to get out of. But how do you do it? I have a few suggestions that have helped me and people around me. Here are some tips that can help you to finally get out of that bad habit.

           If you tell people around you that you will stop smoking or start to exercise three times a week, then they will check up on you. And you will feel you have to keep your promise because it is let out into the world.

Avoid temptations (诱惑).             Places where you are likely to spend too much money. Things in your cupboard that will not help you to get healthier and you should not have at home at all. And people that drag（拉）you down and back into your old ways.

        It may seem like a good idea to change your life all at once. In our daily life, stress and lack（缺乏）of energy usually lead to failure. Don’t try to be Superman or Wonder Woman. Take it easy and break one habit at a time.

            You will probably not succeed the first time you do it. You fail and you make mistakes when you make changes and try new things. That’s just life and nothing to feel bad about. What you should do next is try again.

A. Know what usually gets you into bad habits.

B. Simple tips for getting out of bad habits.

C. See your future in your mind.

D. If at first you don’t succeed, please try again.

E. Tell your friends and family.

F. The reason why we need to make good habits.

G. Don’t break more than one habit at a time.

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Body language is the quiet，secret and most powerful language．Of all．It is said that our body movements communicate about 50 % of what we really mean while words themselves only express 7％．So，while your mouth is closed，just what is your body saying．．．

Arms.  1 If you keep your  arms to the sides of your body or behind your back this suggests you are not afraid of taking on whatever comes your way．  2   If someone upsets you，just cross your arms to show you’re unhappy.

Head．When you want to appear confident，keep your head level. If  you are monitor in class，you can take on this position when you want your words to be taken seriously．3

Legs．Your legs tend to move around a lot more than normal when you are nervous or telling lies．If you are at interviews, try to keep them still

Posture．A good posture makes you feel better about yourself.  4 This makes breathing more difficult，which in turn   make you feel nervous  or uncomfortable．

Mouth．When you are thinking，you often purse(皱拢)your lips．You might also use this position to hold back all angry comment you don't wish to show.  5

A．If you are feeling down, you normally don't sit straight, with your shoulders inwards.

B．If you are pleased, you usually open your eyes wide and people can notice this.

C．Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies.

D．How you hold your arms shows how open and receptive you are to people you meet.

E. However, it will probably still be noticed, and people will know you’re not pleased.

F. However, to he friendly in listening or speaking, you must move your head a little to one side.

G. Don’t say too much when you're happy,

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Most of us have one or a few bad habits that we’d like to get out of. But how do you do it? I have a few suggestions that have helped me and people around me. Here are some tips that can help you to finally get out of that bad habit.

2.          If you tell people around you that you will stop smoking or start to exercise three times a week, then they will check up on you. And you will feel you have to keep your promise because it is let out into the world.

Avoid temptations (诱惑). 3.           Places where you are likely to spend too much money. Things in your cupboard that will not help you to get healthier and you should not have at home at all. And people that drag（拉）you down and back into your old ways.

4.        It may seem like a good idea to change your life all at once. In our daily life, stress and lack（缺乏）of energy usually lead to failure. Don’t try to be Superman or Wonder Woman. Take it easy and break one habit at a time.

5.           You will probably not succeed the first time you do it. You fail and you make mistakes when you make changes and try new things. That’s just life and nothing to feel bad about. What you should do next is try again.

E. Tell your friends and family.

F. The reason why we need to make good habits.

G. Don’t break more than one habit at a time.

SELF STUDY TIPS

However difficult you find it to arrange your time, it will pay off in the long run if you set aside a certain part of the day for studying --- and stick to it. ___1.___. But don’t forget to make sure that you have enough time left for recreational activities or simply to be “with” yourself: reading a novel or watching a television programme.

As part of your weekly schedule, it is also advisable to consider exactly what you have to do in that week, and make sure that you handle the most significant tasks first. ___2.__.

On a physical level, make sure you have an area or space for studying. __3.___. If you always study in the same place, preferably a room of your own, you will find it easier to adjust mentally to the activity when you enter that area. You should have everything that you might need at hand.

Make sure that all the physical equipment that you use, such as a desk, a chair is at good height for you. If you use a personal computer, there are plenty of guidelines available from the movement on angles, lighting and the like. __4.___.

If you are working on topic your teacher has set, but finding it hard to concentrate, it may be that you actually need to take your mind right off it for a period of time. ___5.___. After a period away from the test, having not thought about it at all, you may return to it refreshed and full of ideas.

A．It’s wise to leave the easier or less urgent areas of your work until later

B．It’s all too easy to read something and then forget where it came from

C．Consult(咨询) these and avoid the typical student aches and pains

D．“Airing the mind” can work wonders sometimes

E.Make sure of equipment that is available to you

F.It is best to make a weekly schedule

G.Don’t do it just anywhere