Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digestmost of the food before you rest for the next 8—10 hours.
41.The writer gives us       pieces of advice on healthy eating.

42.Which snack is Not mentioned in the passage?

43.Which of the following is TRUE according to the passage?

44.The underlined(画线)word “digest” means “      ” in Chinese.

45. The passage mainly tells us       .

Be Healthy ! Be Slim ! Be Beautiful!

Discover the secret for a healthy, slim, and beautiful you !

Discover how to be healthy, slim and beautiful !

I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. .com

This healthy diet is an 8 week’s program which is unlike other diet regimes(食物疗法). In that it focuses on proper nutrition first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program, so you can be the slim person who lives inside you.

You too, can love dieting especially if you are losing weight and losing inches.

For more information about our program, please get to our address in the internet:

http://www.Shaklee. net/ lifestyle—for—heath/products

This passage is mainly about            .

      A．how people should keep fit     B．a healthy diet program

       C．why people should keep fit     D．ways to lose weight

The underlined phrase “lose inches” in the passage means            .

       A．become shorter        B．become taller

       C．become fatter          D．become thinner

According to this passage, all of the following are true except that          .

       A．this program makes a change in your lifestyle

       B．this program can stop you from feeling hungry all the time

       C．this program allows you 1,700 to 2,000 calories for each meal

       D．this program tries to tell us what people should do to become slim

If you click “ http://www.Shaklee. net/ lifestyle—for—heath/products ”you may read      

      A．some other programs      B．the content of this program

       C．some interesting foods     D．some products you can buy

Be Healthy ! Be Slim ! Be Beautiful!
Discover the secret for a healthy, slim, and beautiful you !
Discover how to be healthy, slim and beautiful !
I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. zxxk.com
This healthy diet is an 8 week’s program which is unlike other diet regimes(食物疗法). In that it focuses on proper nutrition first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program, so you can be the slim person who lives inside you.
You too, can love dieting especially if you are losing weight and losing inches.
For more information about our program, please get to our address in the internet:
http://www.Shaklee. net/ lifestyle—for—heath/products
【小题1】This passage is mainly about            .

Be Healthy ! Be Slim ! Be Beautiful!

Discover the secret for a healthy, slim, and beautiful you !

Discover how to be healthy, slim and beautiful !

I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. zxxk.com

This healthy diet is an 8 week’s program which is unlike other diet regimes(食物疗法). In that it focuses on proper nutrition first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program, so you can be the slim person who lives inside you.

You too, can love dieting especially if you are losing weight and losing inches.

For more information about our program, please get to our address in the internet:

http://www.Shaklee. net/ lifestyle—for—heath/products

1.This passage is mainly about            .

      A．how people should keep fit                   B．a healthy diet program

       C．why people should keep fit                   D．ways to lose weight

2.The underlined phrase “lose inches” in the passage means            .

       A．become shorter                                    B．become taller

       C．become fatter                                      D．become thinner

3.According to this passage, all of the following are true except that          .

       A．this program makes a change in your lifestyle

       B．this program can stop you from feeling hungry all the time

       C．this program allows you 1,700 to 2,000 calories for each meal

       D．this program tries to tell us what people should do to become slim

4.If you click “ http://www.Shaklee. net/ lifestyle—for—heath/products ”you may read      

      A．some other programs                           B．the content of this program

       C．some interesting foods                          D．some products you can buy

Eating healthy is important, because it can lower disease risks ，give us more energy, in- crease productivity as well as strengthen our bodies. It is true that eating healthy is expensive, but there are tricks to spare your savings account. Here are some ways we eat more healthy while keeping it cheap.

Switch to Tap Water. Check the price of water on your tap water bill Now check the price of bottled water. Quite a difference ,isn't it? So why not give up the soda and drink water? Eat Eggs. Eggs are full of vitamins, high in proteins but low in price. Buy Tuna (金枪鱼）Cans. Canned tuna is cheap and contains as much protein as meat. Buy Ordinary Food. The box of ordinary food might be less attractive, but it's certainly more attractive to your wallet. On the contrary, brand-name food is always more expensive.

Go to One Grocery Store. This grocery store is cheaper for meat, that grocery store is cheaper for vegetables, another grocery store is cheaper for fish... How many grocery stores are you going to, trying to find the cheapest food? Stop losing a day shopping. Go to a big grocery store near your place. It hasn't the lowest price for all foods, but it saves your time and fuel.

Eat Less. It is obvious that the less you eat, the lower your grocery bill is. If you're over-weight ，go on a diet. Your health and bank account will thank you.

Don't Buy Junk Food. Stop buying anything that comes out of a box. It's expensive， what's worse,it's harmful to your health!

From above we can see that all of us can keep a balance between eating healthy and keeping it cheap as long as we pay attention to some tricks.