Spring comes and the grass is beginning to ____________.

Spring is here and so is the cycling season. Here are some tips on how to do it safely and comfortably.
Watch your feet—Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel and arch（脚心）, says Rob Werstine, a sports physiotherapist（理疗师）and board member of the Canadian Physiotherapy Association.  You should push with the ball of your foot, he says.
Layer up—While it’s still cool, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water. Go for bright colors that increase your visibility（可见度）.
Be reasonable—If you are just starting out and aren’t in good shape, don’t sign up for a 50-kilometre ride. And while cycling is great exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.                           
Fix the fit—If you develop lower back pain or numbness in your hands and fingers from cycling, it could be your bike isn’t adjusted properly for your height. A good cycle shop can help you find the right height for the seat and handlebars, but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.
Be mindful—You have to pay attention on the roads to vehicles, other cyclists and pedestrians（行人）.Consider taking a cycling safety course to practise your skills. Or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com, for instance, lists 10 types of car-bike accidents and how to avoid them.
【小题1】Which part of the foot should one use when cycling?

Spring is a wonderful season to celebrate rebirth and new life. The long, cold winter is over. The weather is warmer and sunnier. The trees again have leaves and the flowers are blooming. The season represents hope, joy and beauty. At this time, many people think of this classical music piece — Spring, which shows happiness. Italian composer Antonio Vivaldi wrote it in the seventeen hundred.
However, not all songs about spring are happy. This song written and sung by K.D. Lang is about dreaming of spring in cold dark places. She recorded I Dream of Spring in 2008.
Richard Rodgers and Oscar Hammerstein wrote It Might as Well Be Spring for the movie State Fair in 1945. Frank Sinatra sings it. It is a feeling of restlessness or excitement brought on by the coming of spring. Richard Rodgers also wrote Spring Is Here, this time with Lorenz Hart. Ella Fitzgerald sings this song about feeling lonely during this season.
Frank Loesser wrote the sad song, Spring Will be a Little Late This Year. Why has the season been delayed? Because the singer’s lover has left her. Sarah Vaughn released(发行) her version of the song in 1953.
By now you may be thinking, “Enough with the sad songs, already!” Ok, then how about a cowboy song? Gene Autry was one of America’s most famous singing cowboys. He recorded When It’s Springtime in the Rockies in 1937.
And finally, we’ll leave you with a sunny song called Up Jumped Spring. Freddie Hubbard wrote this jazz song in 1977 and Billy Taylor Trio performs it.
【小题1】 If you are in a bad mood, you’d better listen to _____.

Spring is the time to go out and enjoy the weather and scenery．Here are some events to attend in March of 2012 in Oregon!
Oregon Country Fair（OCF）, 9 am to 7 pm on March 8 - 10
OCF first started in 1969, and it’s blossomed into an outstanding example of what a non - profit should be. OCF is an event of shopping & atmosphere, and food ranging from Indian & Afghani cuisine to Italian & France cuisine．Wonderful craft & music never stop．From the time you get there until the time you leave, everyone has a smile on their faces, and they wave and say hello．For tickets, go and visit www．Oregoncountryfair．org．
30^th Annual Seaside Beach Volleyball Tournament, 8 am to 6 pm on March 12 - 14
The Annual Seaside Beach Volleyball Tournament is an amateur tournament that draws amateur volleyball players to the small town of seaside, as well as AVP Team players who are the best volleyball players．In the past years, it has drawn more than 700 teams playing on over 80 volleyball courts．Just go west, and you can’t miss it．It is about 20 miles south of Astoria．To learn more about it, visit the website www．Seasideor．com．
Hood to Coast Relay, 3:30 am to 6:45 pm on March 26 - 27
The Hood to Coast Relay is a 200 - mile - long relay that consists of 15, 000 runners and 4, 100 volunteers．It’s the largest relay in the world, which goes from Mt．Hood to Pacific Ocean in Seaside, Oregon．People of the Oregon coast fear Hood to Coast, because local towns and streets are flooded．There are audiences cheering riders on, and many people set up stations to give riders water．If you would like to get the race route maps, visit the website www. Hoodtocoast. com．
Other event information
To learn about other events, visit the website www. Aadfv. Blogspot. com．
【小题1】OCF covers the following EXCEPT ________．

Spring is the time to go out and enjoy the weather and scenery. Here are some events to attend in March of 2012 in Oregon!

Oregon Country Fair (OCF), 9 am to 7 pm on March 8-10

OCF first started in 1969, and it’s blossomed into an outstanding example of what a non-profit should be. OCF is an event of shopping & atmosphere, and food ranging from Indian & Afghani cuisine to Italian & France cuisine. Wonderful craft & music never stop. From the time you get there until the time you leave, everyone has a smile on their faces, and they wave and say hello. For tickets, go and visit www. Oregoncountryfair.org.

30^th Annual Seaside Beach Volleyball Tournament, 8 am to 6 pm on March 12-14

The Annual Seaside Beach Volleyball Tournament is an amateur tournament that draws amateur volleyball players to the small town of seaside, as well as AVP Team players who are the best volleyball players. In the past years, it has drawn more than 700 teams playing on over 80 volleyball courts. Just go west, and you can’t miss it. It is about 20 miles south of Astoria. To learn more about it, visit the website www. Seasideor.com.

Hood to Coast Relay, 3:30 am to 6:45 pm on March 26-27

The Hood to Coast Relay is a 200-mile-long relay that consists of 15 000 runners and 4 100 volunteers. It’s the largest relay in the world, which goes from Mt. Hood to Pacific Ocean in Seaside, Oregon. People of the Oregon coast fear Hood to Coast, because local towns and streets are flooded. There are audiences cheering riders on, and many people set up stations to give riders water. If you would like to get the race route maps, visit the website www. Hoodtocoast.com.

Other event information

To learn about other events, visit the website www. aadfv. blogspot.com.

1.OCF covers the following EXCEPT _____.

A. music                             B. dishes                  C. dance                            D. artworks

2.When was the first Seaside Beach Volleyball Tournament held in Oregon?

A. In 1982.               B. In 1986.               C. In 1988.              D. In 1992.

3.If Lisa wants to learn more about an outing in Oregon, she may visit _____.

A. www. Seasideor.com.                                    B. www. Hoodtocoast.com.

C. www. aadfv.blogspot.com.                                D. www. Oregoncountryfair.org.

4.Locals of the Oregon coast are afraid of the relay because ______.

A. the relay will last a long period

B. they have to offer food and water

C. the weather is bad during the relay.

D. too many people will go there.