D

      People believes that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms (体育馆). Here, people are learning on climbing. The climbing wall goes straight up and small holding places for hands and feet.

     How do people climb the wall? To climb, you need special shoes and (保护带) around your chest to hold you. There are ropes (绳索) tied to your. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.

    Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.

68. What can we infer from the passage?

    A. People are fairly interested in climbing nowadays.

    B. It is impossible to build up one’s body by climbing.

    C. People can only learn the skill of climbing outdoors.

   D. It is always easy to see holding places in climbing.

69. The most difficult thing to do in wall climbing is _______.

    A. to tie ropes to your                          B. to control your fear

   C. to move away from the wall                 D. to climb straight up

70. The word “workout” underlined in the last paragraph most probably means _________.

   A. settlement              B. exercise          C. excitement           D. tiredness

71. Why does the author write this passage?

    A. To tell people where to find gyms.           B. To prove the basic need for climbing

   C. To encourage people to climb mountains.   D. introduce the sport of wall climbing

“Love your neighbor as yourself”is a saying familiar to most of us. It means that you must have he ability to love and accept yourself in order to form and keep satisfying relationship with others self-esteem means accepting yourself for who you really are, and believing that you are indeed a worthwhile person who is deserving of love and respect from others.

Self-esteem is our sense of how good we feel about ourselves. It is based on our judgment of ourselves, not on other people's assessment, but simply on our own. Our self-esteem is not dependant on our talent. Some very ordinary people feel very good about themselves, while other extraordinarily high achievers hold low opinions of themselves.

Self-esteem is the primary key to long-term stress management. Why? The first three sources of stress are: predictable life event, unexpected changes and build-up of daily stresses, These are much easier to handle when we believe in ourselves, A positive, healthy self-esteem gives us the “hardiness”(强健) to deal with the difficulties of life, and to see them as challenges to be met, rather than threats to be feared.

The forth category of stress is entirely the result of a low self-esteem. It is the category of stress that is most common and tiring over the long run. This kind of stress cannot be overcome, or even changed, until the self-esteem problems that cause it are corrected.

Learning to love yourself for who you are is the key to overcoming stress. Self-esteem comes form the self, and cannot be promoted by others. A person who feels that his self-esteem comes from the approval of those around him or her is bound to self-destruct(自毁), One cannot keep the level of “performance” required to please everyone else, especially if that performance disagrees with who you are and is simply a facade that makes you popular with the world. When the applause is gone, there is nothing left.

Only those who can feel the strength of knowing who they are and those who can feel good about that will survive the stresses of life. Self-esteem is the basis of contentment and positive living.

What is self-esteem?

A．A kind of positive lifestyle.

B．The impression we have on other people.

C．Our sense of how good we feel about ourselves.

D．Our understanding of how we are seen by others.

What is the key to overcoming stress according to the passage?

       A．Removing yourself from stressful situation．

       B．Learning to love yourself for who you are．

       C．Facing the stress and dealing with it．

       D．Getting help from friends．

What does the underlined word "facade" （in Para 5） mean?

       A．A false appearance． B．A big worry．

       C．A wrong action．        D．A strange feeling．

The passage is written to ______．

       A．tell people how to overcome stress

       B．help people form good relationship with others

       C．show the importance of feeling good about yourself

       D．provide the different methods to get a clear view of yourself

　We can make mistakes at any age. Some mistakes we make are about money, but most mistakes are about people. “Did Jerry really care when I broke up with Helen?” “When I got that great job, did Jim, as a friend, really feel good about it? Or did he envy my luck?” “And was Paul friendly just because I had a car?” When we look back, doubts like these can make us feel bad.?

But when we look back, it is too late.?

Why do we go wrong about our friends, or our enemies? Sometimes what people say hides their real meanings. And if we do not really listen, we miss the feeling behind the words. Suppose someone tells you, “You're a lucky dog!”(你真幸运!) Is he really on your side? If he says, “You're a lucky guy(人,家伙)!”,that is being friendly. But “a lucky dog”, there is a bit of envy in those words. What he may be saying is that he does not think you deserve your luck.?

“Just think of all the things you have to be thankful for” is another phrase that says one thing means another. It could mean that the speaker is trying to get you to see your problem. But this phrase contains the thought that your problem is not at all important.?

How can you tell the real meaning behind someone's words? One way is to take a good look at the person talking. Do his words fit the way he looks? Is what he says shown by the tone of voice? The look in his eyes? Stop and think. The minute you spend thinking about the real meaning of what people say to you may save your another mistake.?

When the writer recalls(回想) some of the things that happened between him and his friends, he _______.?

A. feels happy, thinking how nice his friends were to him?

B. feels he might not have understood his friends' true feelings?

C. think it a mistake to have broken up with his girl friend?

D. is sorry that his friends let him down

When the writer talks about someone saying, “You're a lucky dog!”, he is saying that _______.?

A. the speaker is just friendly?

B. this sentence suggests the same as “You're a lucky guy!”?

C. the word “dog” should not be used to apply to people?

D. sometimes the words show that the speaker is a bit envious

This passage tries to tell you how to _______.?

A. avoid(避免) mistakes about money and friends?

B. get an idea of friendly people?

C. avoid mistakes in understanding what people tell you?

D. keep people friendly without trusting them

     When I was small and my grandmother died I couldn’t understand why I had no tears. But that night when my dad tried to cheer me up, my laugh turned into crying.

      So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain. Just as laughing has many health advantages, scientists are discovering that so, too, does crying.

    Whatever it takes for us to reduce pressure is important to our emotional (情感的) health, and crying seems to study found that 85 percent of women and 73 percent of men report feeling better after crying.

     Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and friendly and they are more ready to provide support and comfort. Tears also enable us to understand our emotions better; sometimes we don't even know we' re very sad until we cry. We learn about our emotions through Crying, and then we can deal with them.

      Just as crying can be healthy, not crying — holding back tears of anger, pain or suffering — can be bad for physical (身体的) health, Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other illnesses. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don't fight it. It's a natural  — and healthy — emotional response (反应).

60. Why didn't the author cry when her grandmother died?

A. Because her father did not want her to feel too sad.

B. Because she did not love her grandmother.

C. Because she was too shy to cry at that time.

D. Tie author doesn’t give the explanation.

61. It can be inferred from the text that ______.

A. there are two ways to keep healthy

B. crying does more good to health than laughing

C. crying and laughing play the same roles

D. emotional health has a close relationship to physical health

62. According to the author, which of the following statements is true?

A. Crying is the best way to get help from others.

B. Fighting back tears may cause some health problems.

C. We will never know our deep feelings unless we cry.

D. We must cry if we want to reduce pressure.

63. What might be the most suitable title for the text?

A. Power of Tears         B. How to Keep Healthy

C. Why We Cry             D. A New Scientific Discovery

Informal conversation is an important part of any business relationship. Before you start a discussion, however, make sure you understand which topics are suitable and which are considered taboos(禁忌) in a particular culture. Latin Americans enjoy sharing information about their local history, art, and customs. They expect questions about their family and are sure to show pictures of their children. Yon may feel free to ask similar questions of your Latin American friends. The French think of conversation as an art form, and they enjoy the value of lively discussions as well as disagreements. For them, arguments can be interesting — and they can cover pretty much or any topic — as long as they occur in a respectful and intelligent(智慧的) manner.

In the United States, business people like to discuss a wide range of topics, including opinions about work, family, hobbies, and politics. In Japan, China, and Korea, however, people are much more private. They do not share much about their thoughts, feelings, or emotions because they feel that doing so might take away from the harmonious(和谐的) business relationship they’re trying to build. Middle Easterners are also private about their personal lives and family matters. It is considered rude, for example, to ask a businessman from Saudi Arabia about his wife or children.

As general rule, it’s best not to talk about politics or religion(宗教) with your business friends. This can get you into trouble, even in the United States, where people hold different views. In addition, discussing one’s salary is usually considered unsuitable. Sports is typically a friendly subject in most parts of the world, although be careful not to criticize a national sport. Instead, be friendly and praise your host’s team.

1. The author considers politics and religion ________.

A. cheerful topics                        B. taboos

C. rude topics                             D. topics that can never be talked about

2. Which is typically a friendly topic in most places according to the author?

A. Sports.                                   B. Children.   

C. Personal feelings.                  D. Families.

3. Why are people from Asia more private in their conversation with others?

A. They don’t want to talk with others much.

B. They don’t want to have their good relationship with others harmed by informal conversation.

C. They are afraid to argue with their colleagues.

D. They want to keep their feelings to themselves.

4. What shouldn’t you do when talking about sports with colleagues from another country?

A. Praising your own country’s sports.

B. Criticizing your own country’s sports.

C. Praising the sports of your colleagues’ country.

D. Criticizing the sports of your colleagues’ country.