There is, for many of us, a moment in life when we make a choice that changes us forever. This moment marks a turning point, when we realize that the life we're living is not a mirror of who we really are.
For some, the moment comes as a result of something dramatic: the sudden loss of a job, or the death of a loved one. For others, they have to deal with difficult situations, such as financial hardship. In these challenging times, it's more critical(关键时刻的) than ever for us to seize the possibility of positive change. As I travel and talk to people about their lives, I often see a distant, vacant look in their eyes -- a look that says “I’m so busy trying to survive my life that no soul left to live it”.
As a result, we end up feeling lonely. Yet we keep on going the way we've been going. We tolerate high levels of stress at work, take important relationships for granted, or put our health needs on hold. We get so caught up in the details of living that our busyness becomes an excuse from the inner voice that begs us to listen. When you finally pay attention to that little voice and begin to make even small changes, you will slowly improve yourself.
To start positive change, you need the power of your mind. I've come up with a five-step strategy that will help you. You will be able to identify what you want and then go after it. It's easier than you might think.
1. Reset your happiness set point. Don't limit yourself! When I decided that I wanted more control over my life, I set goals in physical, emotional, financial, professional, material, and play. I challenged myself to consider every possible choice. Imagine things you've never believed you could achieve. Don't let your past determine your future.
2. Trust your courage. Too often, when you're first learning to take control of your life, you doubt yourself. It's important to develop a strong connection with your inner guidance system. I've heard many stories about the persistent voice inside your head.
3. Take action. Once you have set goals, adjusted your beliefs, and got ready, you can start making things happen. Again, turn to those people you respect -- the ones achieving what you desire -- for support and guidance. They will both inspire you and give you practical advice on what steps you need to take.
4. Have faith. Believe that the positive energy of grace will support your efforts to improve your life. When you've done all you can, let go and trust that the right result will occur. When we have faith, we give up the need to be in control, and we set ourselves up to actually enjoy the process of change.
5. Be patient. This can be the toughest step. It's not easy to trust that your life will improve in a best way. Remind yourself of the benefits of patience. In my experience, those life changes are always worth the wait.
【小题1】What does the author intend to say in the second paragraph?

President Coolidge’s statement, “The business of America is business,” still points to a very important truth today — that business organizations have more prestige (威望) in American society than any other kind of organization, including the government. Why do business institutions still possess this great prestige?
One reason is that Americans view business as being more firmly based on the idea of competition than other organizations in society. Since competition is seen as the main source of progress and development by most Americans, competitive business organizations are respected. Competition is not only good in itself; it is the means by which other basic American values, such as individual freedom, equality of opportunity, and hard work are protected.
Competition protects the individual freedom by making sure that there is no monopoly (垄断) of power. Compared with one and all-powerful government, many businesses compete against each other for benefit. If one business tries to take unfair advantage of its customers, it will lose to the competing business which treats its customers more fairly. Since there are many businesses competing for the customers’ dollars, they cannot afford to treat them unfairly and the customers would lose nothing.A contrast is often made between business, which is competitive, and government, which is a monopoly. Because business is competitive, many Americans believe that it gives more support for freedom than government, even though government leaders are elected by the people while business leaders are not. Many Americans believe that competition is as important, or even more important, as democracy in protecting freedom.
Competition in business is also believed to strengthen the idea of equal opportunities. Competition is seen as an open and fair race where success goes to any person regardless of his or her social class background. Competitive success is commonly seen as the American choice of the higher social position which is not based on one’s family background. Business is therefore viewed as an expression of the idea of equal opportunities.
【小题1】Which of the following is discussed as the main topic in the passage?

In the modern society there is a great deal of argument about competition. Some value it highly, believing that it is responsible for social progress and prosperity (繁荣). Others say that competition is bad, that it sets one person against another, that it leads to unfriendly relationship between people.
I have taught many children who held the belief that their self-worth relied on how well they performed at tennis and other skills. For them, playing well and winning are often life-and-death affairs. In their single-minded pursuit (追求) of success, the development of many other human qualities is really forgotten.
However, others take an opposite attitude. In a culture which values only the winner and pays no attention to the ordinary players, they strongly blame competition. Among the most vocal are youngsters who have suffered under competitive pressures from their parents or society. Teaching these young people, I often notice that they have a desire to fail. They seem to choose failure by not trying to win or achieve success. By not trying, they always have an excuse: “I may have lost, but it doesn’t matter because I really didn’t try.” They don’t believe that if they had really tried and lost, such a loss would prove their worth. Clearly, this belief is the same as that of the true competitors who try to prove themselves. Both are based on the mistaken belief that one’s self-respect relies on how well one performs in comparison(比较) with others. Both are afraid of not being valued. Only as this basic and often troublesome fear begins to dissolve (缓解) can we discover a new meaning in competition.
【小题1】What does this passage mainly talk about?

I found a website that has changed my life for the better. The website is wishuponahero.com and it is all about people helping others, not expecting anything in return.
I am a single mom with a son. My son’s 12th birthday was on October 29th, 2007. Knowing that I didn’t have money to buy him a birthday gift had broken my heart. So I decided to post a wish on wishuponahero.com for people to send my son birthday cards.
Many cards just started coming and my little son was very excited and this went on for about three weeks. The smile on his face and the sparkle (闪光) in his eyes brought me to tears.
Then, in the end of November, he started thinking about Christmas and he already knew that there would not be a tree for him because we didn’t have enough money. However, it didn’t matter to him. All he talked about was how much he wanted to make other children smile. So he decided that what he wanted to do was earn money to buy Christmas cards and send them to other children from poor families. My son went out daily and raked (耙) leaves and walked some dogs to make money. Not only did he buy cards, but he also made enough money to buy all the stamps and lollipops (棒棒糖) to be sent with the cards. He sent out about 100 cards. Doing this brought him that same smile and sparkle in his eyes as did the birthday cards that he received.
【小题1】The single mother posted a wish on wishuponahero.com because _______________.

Do you know that men die earlier than women? The latest research makes it known that the reason could be that men’s hearts go into rapid decline when they reach middle age.
　　The largest study of the effects of ageing(变老) on the heart has found that women’s longevity may be linked to the fact that their hearts do not lose their pumping power with age.
　　“We have found that the power of the male heart falls by 20-25 percent between 18 and 70 years of age,” said the head of the study, David Goldspink of Liverpool John Moores University in the UK.
　　“Within the heart there are millions of cells that enable it to beat. Between the age of 20 and 70, one-third of those cells die and are not replaced in men,” said Goldspink. “This is part of the aging process.”
　　What surprises scientists is that the female heart sees very little loss of these cells. A healthy 70-year-old woman’s heart could perform almost as well as a 20-year-old one’s.
　　“This gender difference might just explain why women live longer than men,” said Goldspink. They studied more than 250 healthy men and women between the ages of 18 and 80, focusing on healthy persons to remove the confusing influence of disease. “The team has yet to find why ageing takes a greater loss on the male heart,” said Goldspink.
　　The good news is that men can improve the health of their heart with regular exercise. Goldspink stressed that women also need regular exercise to prevent their leg muscles becoming smaller and weaker as they age.
【小题1】 The underlined word “longevity” in the second paragraph probably refers to “________”.