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Four out of ten women who diet end up heavier than when they started watching their waistline(腰围), a study revealed today. The research also showed that a large percentage of women start noticing the pounds creeping back on just 21 days after reaching their ideal weight.
Yesterday, Dr Ian Campbell of the Jenny Craig weight management program said: “In the UK 61.4 per cent of adults are overweight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started.”
The “Food: Body: Mind” report was publicized by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they are currently on a diet and one in five women said they are on a “continuous diet”.
It found the most common triggers to start dieting was seeing their “reflection in the mirror”, preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.
However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers who polish off their children's leftovers(剩饭)was another common cause of weight gain.
1.Which of the following might be the best title for this article?
A.Three reasons to fail in dieting B.Important things for successful diet
C.Obesity: problem for 61.4% adults in UK D.Four in ten women gain weight on diets
2.In the UK, women who go on a diet __________.
A.are all overweight or obese
B.are likely to gain weight again after reaching their ideal weight
C.all fail because they are not persistent enough
D.end up heavier than when they start to diet
3.The underlined word “triggers” in Paragraph 4 probably means __________.
A.effects B.examples C.causes D.imagination
4.Which of the following is NOT the reason why many people quit dieting very soon?
A.The pressure they put on themselves to lose weight quickly.
B.Colleagues who give them fatty lunches and snacks.
C.Reflections they see in the mirror.
D.Leftovers of children’s taken by their mothers.
5. In which column of the newspaper do you probably find the passage?
A.Health. B.Economy. C.Sports. D.Education.
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用所给首字母或括号内汉语意思写出该词的适当形式,一空一词。
【小题1】Time _________ (允许), she will take part in the sports meeting.
【小题2】There is an _________(气氛) of peace and calm in the country, quite different from that of a big city.
【小题3】Seeing the _________(场面) of the children playing in the park, I’m full of joy.
【小题4】Do you have a flat within walking _________(距离) of the university.
【小题5】– The novel must be terrible.
– On the __________(反面), I enjoyed every minute.
【小题6】When you go on a trip, you’d better not carry a lot of _________ (行李).
【小题7】When Yao Ming came into the hall, he found himself _________ (包围) by his fans.
【小题8】Rural people stuck to their old ways and disliked anything ________(轻微) different.
【小题9】My car wouldn’t start and I _________(寻求) help from passers-by.
【小题10】The boat is ready to leave. All ________(上船)!
II.Fill in the blanks(10)
The first and smallest unit that can be discussed in relation to language is the word. In speaking, the choice of words is 16 great importance. Proper _17__(choose) will get rid of one source of likely breakdown in the communication cycle. Too often, careless use of words___18___ (prevent) a meeting of the mind of the speaker and listener. The words used by the speaker may cause __19___(favor) reactions in the listener_20__interfere with his comprehension; hence, the transmission-reception system breaks down. Moreover , inaccurate or indefinite words may make _21__ difficult for the listener to understand the message which __22__(transmit) to him. The speaker_23__does not have specific words in working vocabulary may be unabe to explain or describe in _24_ way ___25_ can be understood by listeners.
III.cloze(15)
Nobody wants to appear fat. Many girls who care too much about their self-image(个人形象) choose to eat less food to 26 themselves from gaining weight. Some even take medicine to achieve their goals. Those unhealthy ways may lead to being 27 to a certain drug and the addiction is usually very 28 . There is little difference to committing suicide (自杀). I used to eat 29 a lot, which is said to be high in protein but low in calories. But the moment bird flu 30 out, I stopped eating this kind of meat. To me, health always comes first, because no matter how wealthy you are, your 31 will deprive(剥夺) you of the right to 32 your life, so why should we put ourselves in danger and suffer? However, you’d better keep it in mind that whether you go on a calorie-restricted (限制热量的) diet or not, exercising and 33 eating are excellent ways to keep your body in good 34. Their emphasis is that the healthy way to lose weight is 35 to make permanent changes to your lifestyle.
26. A. protect B. make C. promise D. keep
27. A. used B. addicted C. exposed D. devoted
28. A. painful B. useful C. cheerful D. sorrowful
29. A. fruit B. vegetable C. chicken D. pork
30. A. let B. set C. gave D. broke
31. A. medicine B. weight C. diet D. disease
32. A. enjoy B. make C. change D. take
33. A. regular B. healthy C. good D. normal
34. A. size B. shape C. situation D. style
35. A. usually B. generally C. quickly D. gradually
By May,after three months,I had lost22pounds and reached my goal of 115 pounds.My friends would say “Alice,you look great!”or“How did you lose so much weight?”Those compliments made me feel good and confident.
Soon I dropped to110 pounds.A few of my friends told me that I needed to stop dieting,because I was starting to look sick. They brought me a present—— a bag of chocolates,which I later gave to my sister.My mother would come to my room,with tears in her eyes,and have long chats about how harmful this diet was and begged me to stop.My dad would leave worried messages on my cell phone at school,telling me that it would do serious harm to my body.
By mid-June,when school was coming to an end,I was down to an only alive state of 95 pounds.All of a sudden,I knew I had to do something.I guessed the number itself scared me.I recalled my doctor.He told me about a girl who was 95 pounds and was at the risk of dying.I knew I was putting my life at risk,but for what? To make those who love me worried? Was it worthwhile to be thin?
Now I realize that models in magazines,TV and movies are not realistic.The price to pay for the“perfect body”is living with a dangerous and sometimes deadly eating disorder.And there are more important things to think about than how thin you are.
1.The underlined word“compliments”in Paragraph I probably means_____.
A.questions B.praise C.understanding D.experiences
2.Why did the author's mother come to her room in tears?
A.Because the mother was worried about her daughter's health.
B.Because the mother thought her daughter was brave enough.
C.Because the mother was sorry to have helped her daughter go on a diet.
D.Because the mother was deeply moved by her daughter's friends.
3.The author decided to stop dieting_______.
A.after her parents persuaded her out of it
B.when her weight dropped to 95 pounds
C.after she reached her goal of losing weight
D.after her friends told her to stop dieting
4.From the text we learn that _________.
A.there are no models with a perfect body in real life
B.it is too expensive for people to lose weight
C.you will be healthy as long as you stop dieting
D.an unhealthy diet can lead to serious health problems
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Newcastle, one of the fastest developing cities in the United Kingdom, is beginning to draw tourists from all corners of Europe. It’s said most visitors come here to see the famous soccer team play. The mood of the locals is often changed by the success or failures of the local team.
Newcastle’s most popular place is the Gate, which is in the center of the city and has many attractions including bars, restaurants, sports bars, pubs and so on. During a home game it becomes a real home to happiness.
Culture and local history lovers can make their dreams come true by taking one of the local city tour buses. They come and leave every few minutes and stop at all the important historical sites in the city. Also the seats and the environment on the buses are comfortable. It’s the best way to see the city without tiring yourself out or getting cold. Places such as the Hancock Museum and Millennium Bridge are must-see attractions. But be careful if you’re short of time. Newcastle is a big place, so you should be prepared to kill a few hours on one of these buses.
If you want to watch the local team play soccer in the St. James Park, remember to book a ticket as early as possible. The locals are crazy soccer fans, and you’ll find it hard to get a ticket if you don’t wait in the queue early.
As you can see, Newcastle is a fantastic city with so much to be offered and so many things to see. You’re sure to have a wonderful time here!
【小题1】The purpose of the text is to ________.
| A.advertise the local soccer team |
| B.encourage people to visit Newcastle |
| C.introduce the lifestyle in Newcastle |
| D.describe the long history of Newcastle |
| A.watch its soccer team play | B.take the local tour buses |
| C.visit the Hancock Museum | D.have a big meal in restaurants |
| A.should go to the Gate | B.can go on a city tour |
| C.must visit St James Park | D.must drive your own car |
| A.history lovers | B.local people |
| C.city tour buses | D.local soccer teams |