Sports is not only physically challenging, but it can also mentally challenging. Criticism（批评）from coaches(trainers), parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological, and research has showed that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.

The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware(realize), at all times, that their feedback（反馈）to youngsters can greatly affect their children. Youngsters many take their parents’ and coaches’ criticisms to heart and find a flaw（缺陷） in themselves.

Coaches and parents should also be cautious(careful) that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on(pay more attention to) the outcome and find fault with youngsters’ performances. Positive reinforcement should be provided in spite of the outcome. Research shows that positive reinforcement motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress(pressure), which can lead to burnout.

1．According to the passage sport is positive for young people in that_______-.

         A．it can help them learn more about society

         B．it teaches them how to set realistic goals for themselves

         C．it enables them to find flaws in themselves

         D．it can provide them with valuable experiences

2．Many coaches and parents are in the habit of criticizing young athletes__________.

         A．without realizing criticism may destroy their self-confidence

         B．in order to make them remember life’s lessons

         C．believing that criticism is beneficial for their early development

         D．so as to put more pressure on them

3．According to the passage parents and coaches should____________-.

         A．help children to win every game

         B．pay more attention to letting children enjoy sports

         C．enable children to understand the positive aspect of sports

         D．train children to deal with stress

4．The author’s purpose in writing the passage is___________.

         A．to persuade young children not to worry about criticism

         B．to emphasize the importance of positive reinforcement to children

         C．to discuss the skill of combing criticism with encouragement

         D．to teach young athletes how to avoid burnout

Sports is not only physically challenging, but it can also mentally challenging. Criticism（批评）from coaches(trainers), parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological, and research has showed that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware(realize), at all times, that their feedback（反馈）to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a flaw（缺陷） in themselves.
Coaches and parents should also be cautious(careful) that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on(pay more attention to) the outcome and find fault with youngsters’ performances. Positive reinforcement should be provided in spite of the outcome. Research shows that positive reinforcement motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress(pressure), which can lead to burnout.
【小题1】According to the passage sport is positive for young people in that       

Sport is not only physically challenging, but it can also be mentally challenging. Criticism from coachers, parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skill that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a fault in themselves.
Coaches and parents should also be cautious that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find fault with youngsters’ performances. positive support should be provided regardless of the outcome. Research indicates that positive reinforcement motivates(激发)and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
61. An effective way to prevent the burnout of young athletes is _________.
A. to make sports less competitive  B. to increase their sense of success
C. to reduce their mental stress    D. to make sports more challenging
62. According to the passage, sport is positive for young people in that _________.
A. it can help them learn more about society
B. it enables them to find faults in themselves
C. it can provide them with valuable experiences
D. it teaches them how to set realistic goals for themselves
63. Many coaches and parents are in the habit of criticizing young athletes           .
A. believing that criticism is beneficial for their early development
B. without realizing criticism may destroy their self confidence
C. in order to make them remember life’s lessons
D. so as to put more pressure on them
64. According to the passage parents and coaches should _________.
A. pay more attention to letting children enjoy sports
B. help children to win every game
C. train children to cope with stress
D. enable children to understand the positive aspect of sports
65. The author’s purpose in writing the passage is __________.
A. to teach young athletes how to avoid burnout
B. to persuade young children not to worry about criticism
C. to stress the importance of positive support to children
D. to discuss the skill of combining criticism with encouragement

Insomnia is the inability to fall asleep or sleep restfully．It is a problem to nearly everyone at some time ．A person may be awake for an hour in the middle of the night and then , next morning, feel that he hardly sleep all night Normally, worry about not getting enough sleep is the worst aspect of most insomnia．If insomnia is recurrent, however, it is important to find its causes and try to correct them, with the help of a doctor if necessary．
Any of a large number of simple factors may take it difficult for someone to fall asleep or remain asleep．His matters may be too soft or too hard．If there are too many blankets on a hot night, he may be too warm; if the bedclothes are too light he may feel cold during the night．If it is not dark enough, or too noisy, this may cause difficulty in sleeping．Eating shortly before going to bed also be responsible for insomnia．Stimulating drinks, such as tea or coffee, can also keep people awake．
Inability to fall asleep is sometimes a symptom of emotional or mental disorders．Insomnia may also be caused by pain and, very rarely, it can be a symptom of a physical disease．
The cause of insomnia may be easy to correct．The sufferer should check the mattress, bedclothes and bedroom temperature, and make any necessary changes．An eye mask keeps out the night and ear-plugs shut out sound．He should relax for an hour or two before bedtime, perhaps by reading a book; watching TV, or taking a warm bath．If he wakes during the night he should try turning on the light and reading for a while．Taking warm milk and a biscuit or two may be helpful．Above all, he should try not to worry about sleeplessness when someone is tied enough he nearly always falls asleep．
If necessary, a doctor may prescribe tranquillizers or sleeping pills．Take only the dosage he prescribes; any more is dangerous．
67．According to the writer, insomnia is ______．
A．a rare problem                       B．a sign of illness
C．a common complaint                  D．a modern disease
68．Which of the following statements is not the cause of insomnia?
A．too many blankets on a hot night      B．drinking juice
C．emotional or mental disorders         D．physical pain
69．Insomnia needn’t be taken seriously because_______．
A．people can catch on sleep during the day．
B．many people sleep far too much．
C．it can easily be cured by doctors．    
D．it is cured naturally by tiredness．
70．The main cure for insomnia is_____．
A．reading a book at night               
B．having sleeping pills
C．watching television before bedtime     
D．not to get too anxious about sleeping

From now on, never spend your precious time thinking of reasons for your failures and shortcomings. Instead, realize that the seeds of success were planted within you when you were born. Only you have the power to make those seeds grow.

The seeds, and the power to grow them, are contained in the most awesome machine ever created: the human mind. Success is a choice and not a chance. You were born a winner. You were born rich. You can be a success if only you make the right choice.

You cannot be successful without first developing your self-confidence. Your level of self-confidence is always based on the degree of control that you are able to exercise over yourself, and thus over your life. People with low self-confidence are people who do not believe that they have any power, or responsibility for their lives. They are mere victims. They are leaves tossed (摇摆) by the winds of chance blown about with any sudden change in the weather.

You can exercise control over your life only to the degree that you believe that you are responsible for everything that happens in your life. Failures think that everything happens by accident and chance. Successful people realize that they are responsible.

Everything happens as a result of something. If we can identify the cause, we can control the effect. We are responsible for what we choose to think and believe. One generally rises to the level that one expects. We are responsible for setting our expectations. Our success is dependent upon our level of confidence.

If you associate with positive-thinking people, you are definitely going to achieve success. On the contrary, the opposite happens. We are responsible for finding, planting, and nurturing the seeds that contain future victory, born from setbacks.

In short, in all areas of your life, whether they be financial, physical, emotional, or spiritual, you are responsible. Once you recognize this, accept it, and firmly believe it, you are on the road to success.

1.People with low self-confidence are compared to leaves because they____________.

A．are ready to change their minds            B．are easily affected by windy weather

C．don't have the power to face their fate       D．can't control themselves in life

2.Losers would think that ___________.

A．success is the result of hard work

B．working hard will lead to success

C．their failure is only because of bad luck

D．they don't make efforts to succeed

3. It can be inferred from paragraph 5 that ___________.

A．whether we will succeed depends on our attitudes

B．developing confidence is the key to future success

C．thoughts and beliefs are the result of creative mind

D．setting our expectations is essential before taking action

4.The last paragraph serves as ____________.

A．the proof of the author's points            B．the conclusion of the argument

C．an introduction to another topic            D．a comparison between two views

5.Which is the best title for the text? _______________.

A．Success is a choice                      B．The secrets of success

C．Develop our confidence                  D．How to achieve success