Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
【小题1】Both Karen Ansel and Jessica Crandall ________.

Whether it will do us harm remains_______ .

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.

It doesn't have to be that way. Health experts say you can still enjoy the holidays.

"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.

For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."

Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.

Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.

Other holiday eating tips, suggested by Crandall and Ansel, include:

?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.

?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.

?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.

?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.

1.Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book

B．like going to the gym often

C．think trying to lose weight isn’t good for a person’s body

D．are registered dietitians and work for ADA

2.Ansel asks people wishing to keep slim not to skip meals because _________.

A．it will do harm to their stomachs.

B．being overly hungry will make them feel not well

C．it may make them eat more

D．it might let them make bad decisions on important occasion

3.Why does Crandall advise people wanting to lose weight not to drink wine?

A．Because if they’re drunk, they can watch what they eat.

B．Because it will make it hard for their body to burn calories.

C．Because wine itself contains many calories.

D．Because it will make them feel more stressed.

4.Which of the following is the proper way to keep slim according to the passage?

A．Eating more vegetables than rice and other food.

B．Eating more cheese or cranberry sauce.

C．Never eat food with a lot of calories.

D．Sitting less and walking more after meals.

5.The passage mainly talks about __________.

A．some advice on holiday eating             B．how to keep slim

C．the problems of fat people                D．what to do in holidays

He came into the room to shut the windows while we were still in bed and I saw he looked ill. He was shivering, his face was white, and he walked slowly as though it ached to move.
“What's the matter, Schatz?”
“I've got a headache.”
“You better go back to bed.”
“No. I'm all right.”
“You go to bed. I'll see you when I'm dressed.”
But when I came downstairs he was dressed, sitting by the fire, looking a very sick and miserable boy of nine years. When I put my hand on his forehead I knew he had a fever.
“You go up to bed,” I said, “You're sick.”
“I'm all right,” he said.
When the doctor came he took the boy's temperature.
“What's is it?” I asked him.
“One hundred and two.”
Downstairs, the doctor left three different medicines in different colored capsules with instructions for giving them. One was to bring down the fever, another a purgative(泻药), the third to overcome an acid condition. The germs of influenza（流感）can only exist in an acid condition, he explained. He seemed to know all about influenza and said there was nothing to worry about if the fever did not go above one hundred and four degrees. This was a light epidemic(传染病；传染性的) of flu and there was no danger if you avoided pneumonia（肺炎）.
Back in the room I wrote the boy's temperature down and made a note of the time to give the various capsules.
“Do you want me to read to you?”
“All right. If you want to, “ said the boy. His face was very white and there were dark areas under his eyes. He lay still in the bed and seemed very detached（超然的；冷漠的）from what was going on.
I read aloud from Howard Pyle's Book of Pirates（海盗）;but I could see he was not following what I was reading.
“How do you feel, Schatz?” I asked him.
“Just the same, so far,” he said.
I sat at the foot of the bed and read to myself while I waited for it to be time to give another capsule. It would have been natural for him to go to sleep, but when I looked up he was looking at the foot of the bed, looking very strangely.
“Why don't you try to sleep? I'll wake you up for the medicine.”
“I'd rather stay awake.”
After a while he said to me, “You don't have to stay in here with me, Papa, if it bothers you.”
“It doesn't bother me.”
“No, I mean you don't have to stay if it's going to bother you.”
I thought perhaps he was a little lightheaded and after giving him the prescribed capsules at eleven o'clock I went out with my gun and the young hunting dog….I killed two quail(鹌鹑), and missed five, and started back pleased to have found a covey of quail close to the house and happy there were so many left to find on another day.
At the house they said the boy had refused to let anyone come into the room.
“You can't come in,” he said. “You mustn't get what I have.”
I went up to him and found him in exactly the position I had left him, white-faced, but with the tops of his cheeks flushed（发红）by the fever, staring still, as he had stared, at the foot of the bed.
I took his temperature.
“What is it?”
“Something like a hundred,” I said. It was one hundred and two and four tenths.
“It was a hundred and two,” he said.
“Who said so?”
“The doctor.”
“Your temperature is all right,” I said. “It's nothing to worry about.”
“I don't worry,” he said, “but I can't keep from thinking.”
“Don't think,” I said. “Just take it easy.”
“I'm taking it easy,” he said and looked straight ahead, He was evidently holding tight onto himself about something.
“Take this with water.”
“Do you think it will do any good?”
“Of course it will.”
I sat down and opened the Pirate book and began to read, but I could see he was not following, so I stopped.
“About what time do you think I'm going to die?” he asked.
“What?”
“About how long will it be before I die?”
“You aren't going to die. What's the matter with you? “
“Oh, yes, I am, I heard him say a hundred and two.”
“People don't die with a fever of one hundred and two. That's a silly way to talk.”
“I know they do. At school in France the boys told me you can't live with forty-four degrees. I've got a hundred and two.”
He had been waiting to die all day, ever since nine o'clock in the morning.
“You poor Schatz,” I said. “Poor old Schatz. It's like miles and kilometers. You aren't going to die. That's different thermometer. On that thermometer thirty-seven is normal. On this kind it's ninety-eight.”
“Are you sure?”
“Absolutely,” I said, “It's like miles and kilometers. You know, like how many kilometers we make when we do seventy miles in the car?”
“Oh,” he said.
But his gaze at the foot of the bed relaxed slowly. The hold over himself relaxed too, finally, and the next day it was very slack(松驰的) and he cried very easily at little things that were of no importance.
【小题1】The author writes about the doctor’s visit in order to _____.

_____ it will do us harm or good remains to be seen.

   A. If          B. Whether          C. That        D. What