To forgive may be wonderful, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger.

___1___ In??deed, research has shown that people who forgive report more energy, better appetite and better sleep patterns. “People who forgive show less anger and more hopefulness,” says Dr. Freder??ic Luskin, who wrote the book Forgive for Good.  

     So how do you start the healing? Try following these steps:

Calm yourself. Take a couple of breaths and think of some??thing that gives you pleasure: a beautiful scene in nature, someone you love.

Don’t wait for an apology. ___2___ Luskin says, “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean coming to terms with the person who upsets you or forgiving his or her action after your quarrel.

___3___ Mentally going over your hurt gives power to the person who brought you pain. “Instead, learn to look for the love, beauty and kindness around you.” Luskin says.

___4___ If you attach great importance to that person, you may realize that he or she was acting out of ignorance, fear and even love. To gain others’ stand, you may want to write a letter to yourself from your offender’s point of view.

___5___ Research has shown that people who forgive make a good show of more energy, better appetite and better sleeping patterns.

Don’t forget to forgive yourself. “For some people, forgiving themselves is the biggest challenge." Luskin says, “but it can rob you of your self-confidence if you don’t do it.”

A. Many times the person who hurt you may never think of apologizing.

B. Break away from the influence of your offender on you early.

C. But forgiveness is possible —and it can be surprisingly helpful to your physical and mental health.

D. Try to see things from the other person’s stand.

E. So it is difficult to forgive others and even yourself.

F. Recognize the benefits of forgiveness.

G. Forgiveness is not good of people.

To help the environment, many Americans have made the change from paper and plastic bags to reusable grocery bags. But a report by a Florida newspaper says that reusable grocery bags sold by some supermarkets contain high levels of lead(铅). Lead is a metal that can be harmful to humans, especially young children, Now, Senator Charles Schumer is asking the US government to investigate(调查) the use of lead in reusable shopping bags.
“When our families go to the grocery store looking for safe and healthy foods to feed their kids, the last thing they should have to worry about is poisonous bags.” Schumer said, “A quick investigation will allow everyone to make informed, timely decisions.”  Schumer added.
Lead in the bags is not likely to rub off (因摩擦而粘在……上面)on food. But over time, paint on the bags can chip and the bags can wear out. When this happens, lead can be released(释放).
The Tampa Tribune newspaper said certain bags sold at Publix and Winn-Dixie supermarkets had lead levels that were a concern to health officials. The affected bags were found in Florida. But Publix has more than 1,000 stores in Alabama, Florida, Georgia, Sough Carolina and Tennessee. Publix says that all of its bags are under current laws about lead content, but that they have asked the makers of the bags to reduce the lead levels in the product.
The bags with the highest levels of lead had fancy designs and many pictures. Plain reusable bags without decoration were found to contain little lead. Consumers worried about lead levels in reusable bags can change to cloth or string bags. Paper bags are also a good choice, since paper can be recycled(回收).
Since 2007, Publix supermarkets have sold more than 13 million reusable bags. The store says because shoppers have made the change to reusable bags, it has saved more than 1 billion paper and plastics bags.
【小题1】 The shopping bags containing high levels of lead ______.

To help the environment, many Americans have made the change from paper and plastic bags to reusable grocery bags. But a report by a Florida newspaper says that reusable grocery bags sold by some supermarkets contain high levels of lead(铅). Lead is a metal that can be harmful to humans, especially young children. Now, Senator Charles Schumer is asking the US government to investigate(调查) the use of lead in reusable shopping bags.
“When our families go to the grocery store looking for safe and healthy foods to feed their kids, the last thing they should have to worry about is poisonous bags.” Schumer said, “A quick investigation will allow everyone to make informed, timely decisions.” Schumer added.
Lead in the bags is not likely to rub off on food. But over time, paint on the bags can chip and the bags can wear out. When this happens, lead can be released(释放).
The Tampa Tribune newspaper said certain bags sold at Publix and Winn-Dixie supermarkets had lead levels that were a concern(担忧) to health officials. The affected bags were found in Florida. But Publix has more than 1,000 stores in Alabama, Florida, Georgia, Sough Carolina and Tennessee. Publix says that all of its bags are under current laws about lead content, but that they have asked the makers of the bags to reduce the lead levels in the product.
The bags with the highest levels of lead had fancy designs and many pictures. Plain reusable bags without decoration were found to contain little lead. Consumers worried about lead levels in reusable bags can change to cloth or string bags. Paper bags are also a good choice, since paper can be recycled(回收).
Since 2007, Publix supermarkets have sold more than 13 million reusable bags. The store says because shoppers have made the change to reusable bags, it has saved more than 1 billion paper and plastics bags.
【小题1】The shopping bags containing high levels of lead ________.

To write a good article you must first ________your ideas very carefully.

A．organize          B．settle             C．report            D．speak

To write a good article, you must first____ your ideas very carefully.