Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns—and, therefore, temporary results. So what’s the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are five ways to make that happen.

Take exercise.   1.   . Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all help you look and feel good and keep weight off.

   2.   One reason people get less exercise these days is that they spend too much time watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day.

Watch out for unhealthy drinks. Another key factor in weight gain is that more people drink sugary drinks, such as sodas, juice drinks, and sports drinks.   3.    

Eat some fruits and vegetables every day. Fruits and vegetables are about more than just vitamins and minerals.   4.    And when you fill up on friuts and vegetables, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies.

  5.   People who don’t have breakfast often feel so hungry that they eat more later on. So they are likely to get more calories.

A. Regular physical activity burns calories and builds muscles.

B. So go for water or low-fat milk instead of soda.

C. They’ve also packed with fiber, which means they fill you up.

D. Don’t skip breakfast.

E. Share your breakfast with others.

F. It is bad for your eyes to spend too much time watching TV.

G. Reduce screen time.

My daughter recently asked me what a Travel Agency does. There is one located on our street and it has just been completely rebuilt. I told her that they helped people book their trips and vacations. “Why haven’t we ever been in there?” she wanted to know. “Because we do everything ourselves online these days” I explained. “But why do it yourself if other people want to do it for you?” she wondered out loud.

The answer is that the travel agency makes a little bit of money on each ticket you book through them. If you book your ticket yourself, online, you save that money. Saving money sounds great except that when you think about it you typically spend three evenings comparing prices to end up saving $30 on a $300 trip. All those $30 discounts add up of course so I guess we should be happy with that.

Still, how bad is it really to pay someone $30 and trust them to buy you something decent? Wouldn’t you say your free evenings are worth more than $10 a piece?

Consider books for a moment. Buying your book at Amazon saves you maybe 30% to 40% on each book. Add to that the convenience of shopping from home and getting the package delivered to your home address. So far so good.

Unfortunately that does mean you spend way too much time browsing Amazon. com while you could do something fun instead. Like maybe reading an actual book?

Then the package arrives and you aren’t home and end up having to pick it up at the local post- office. All in all I wonder how much time I end up investing in the whole process.

Time sounds free, but to most of us, it is more valuable than money.

The Internet Economy promised to get rid of the middle-men and we loved it. Somehow, I’m starting to get the feeling that we ourselves ended up doing the work of that middle-men we were so eager to get rid of.

In any project you can always pick two of these: fast, cheap or good. We seem to have focused a lot on ‘cheap’ and ‘good’ but the extra time we need to invest to keep it ‘fast’ comes out of our own pockets.

You can always make more money but you can never make more time.

1.What is the purpose of the first paragraph?

2.What’s the author’s attitude towards the Internet Economy?

3.What’s the best title for the passage?

请阅读下列应用文及相关信息, 并按照要求匹配信息。请在答题卡的相应位置填上正确的选项字母。

首先，请阅读下列杂志的信息：

A. DETECTIVES ABROAD

  Read about the lives of real detectives. This monthly magazine brings you up-to-date true stories about real life of detectives as they chase criminals across continents. Find out how some of the most dangerous criminals in the world are caught by some of world's finest detectives. Follow their routes on the free map which comes with every issue.

B. WORLD TRAVEL

  This weekly magazine can bring the world to your home. Have you ever wondered what the Chinese eat for breakfast? Did you know that the Sahara Desert is getting bigger every year? This fascinating magazine, full of color photographs, is your window on the world.

C. ONLY 16

  Every week well-known writers bring you the latest teenage love stories. Each magazine carries three full-length stories as well as cartoons and color pictures of your favorite film stars.

D. EUROPE NEWS

  The weekly magazine keeps you in touch with what's happening. Filled with facts and figures about almost everything you can think of, plus articles by our regular writers on the week's most interesting news stories. Special back page sums up the news for the busy readers.

E. OLD SCHOOLHOUSE

The magazine is approximately 200 pages, full color, and packed with support and fun! Columns: Creation Answers with AiG's Ken Ham, Resource Room for special needs home schooling with Christine Field, Diana Waring's HisStory column, our Finishing the Race (High School) department, and Show and Tell – where readers share their own detailed methods and curriculum choices.

F. CRIME AND CRIMINALS

  These exciting short stories are written by well-known crime writers. Every magazine brings you the best in criminal thrillers, stories are so good that you won't be able to put the magazine down. And every month we leave one crime unanswered so that you, that reader, can play detective.

　　请阅读以下读者的信息，然后匹配读者和适合他/她的杂志：

56. Emi is a university student studying Italian and Polities. She doesn't have much time to read anything very detailed but she is looking for something with plenty of news and information.

57. Carrie is sixteen years old and loves spending time listening to pop music and lying on her bed reading. She is always interested in finding out more about some of the stars in the world of pop and fashion.

58. Bill travels a lot when he was younger. Now that he has stopped his work, he enjoys reading about foreign people, places and customs even if he has already visited that part of the world.

59. Leroy used to be a detective. He still takes an active interest in the work of the police, but these days he enjoys reading fictions after years spent chasing real criminals.

60. Brigitte has a five-year-old daughter and after several talks with her husband, she is considering to educate their daughter at home. She would like a magazine to learn about this new trend.

May the first is an important date in the college admission process in the United States. This is the last day for high school seniors to accept or reject offers of admission in the fall. But according to a recent report, there is a great change. Acceptance rates at the top colleges this year were lower than ever.  1.       

These days, college applicants are applying to more colleges because online and common applications make the process easier.  2.          On the other hand, deciding students for top colleges to accept can be difficult because it takes much time. Students may not like being put on waiting lists. Also, common colleges work more to get the students they accept to accept them. Some colleges hold visiting days that offer a chance to attend classes and stay overnight. Some universities send gifts.  3.        .

For many families, the most important thing colleges can do is to show them the money, especially this year; the weak economy makes parents nervous.  4.        . The recent problems that spread from the housing market to credit markets have even affected student’s loans. So lately, top schools have to spare lots of money to increase their financial aid for students.

  5.         . The Education Department expects the number of high school graduates to start to go down. This will happen as the last of the children of the baby boom generation finishes high school. The number is not expected to start rising again until 2015.

A. Besides, top colleges are facing changes in the population.

B. What contributes to it?

C. But a mistake can be costly if it happens.

D. But top colleges ignore them.

E. They have international students who know English.

F. It can mean several acceptances to choose from.

G. They cannot afford college as planned.