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With your workload growing, you may be telling yourself a vacation is one luxury you can’t afford. 【小题1】 A vacation allows you the opportunity to recharge your physical and motional batteries, disconnect from everyday concerns, and return to work rested and refreshed. Some facts have proved employees are more productive after a vacation than before one. Here are some tips for you to plan your vacation to make sure that your time away from the office is worry free.
Time is right. A Robert Half survey shows that July and August are the most favorable months for employees to take a break because these months offer ideal beach weather and many businesses slow down during this time. 【小题2】 For instance, if a big task is planned for the summer, you may consider postponing your trip until the fall.
Ask others for assistance. 【小题3】 Your supervisor can help you determine who is the most qualified for a particular task.
Let your contacts know. Give colleagues and customers you frequently work with a few weeks’ notice before you start off. 【小题4】
Conduct a technical review. Before you leave, make sure there is plenty of room in your e-mail inbox so you don’t exceed (超越) your storage limit while you’re out of the office, which might prevent you from sending messages when you return. 【小题5】
In short, taking vacation is necessary and beneficial for your job. But you must plan your vacation properly in order to work free and worry free on holiday.
| A．Ask trusted colleagues to handle your projects while you’re away. |
| B．A summertime beach vacation includes so much more than what you desire these days. |
| C．But the truth is that you can’t afford not to take one. |
| D．This will give them enough time to plan for your absence. |
F. What’s more, find your pet a temporary home when you are on vacation.
G. When planning your vacation, remember to take into account any activity that your department will be focused on during that time. 查看习题详情和答案>>
A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
1.The best title for the passage would probably be _____.
A．Stress Is Good or Not
B．How to Form Good Working Habits
C．Tips on How to Manage Stress
D．Ways to Keep Healthy
2.According to the passage, which of the following is NOT true?
A．It’s better to plan a specific time to do the task.
B．It helps you stay motivated to think about the undone tasks.
C．It’s unnecessary for you to do all the tasks by yourself.
D．It helps if you put your attention to one task at a time.
3.Which of the following would the author agree?
A．The more stress you have, the more motivated you will be.
B．Writing down everything seems impossible.
C．Only reward yourself for your biggest achievements in your work.
D．It is necessary to have a break during your work.
4.What can we learn from the passage?
A．Stress is always bad for people.
B．Imagining a relaxing scene may help.
C．The best way to relax is by rewarding yourself.
D．Finishing tasks on time reduces stress.
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阅读七选五（共5 小题； 每题 2分 ， 满分10 分）
Decision Making
Making decision in life can be a difficult task.______1_______In fact, the decisions you make today will not only influence your future ,but also other people and the world in which you live .
Decision making involves thinking ,talking , and searching for information related to a problem ._______2_________You do this by talking with others who know about the subject, going to the library , and thinking about two or more solutions.
_______3_________An example is your ten-year-old car breaks down and needs much money to repair. You need transportation to get to work, do shopping ,and deal with other tasks.You must decide the best way to spend the family’s money.
In deciding -----or making a decision ------there is a six- step process:
*Define (明确) the problem .Understand the problem clearly .
*Gather and list all the information you can get on the problem.
*______4______It is important to have many possible solutions to the situation. It will take time to rearch the variety of solutions .
*______5_______Look at the good and bad sides to each solution . What are the results of each? Answer the questions : Will this solution be good for me ……the family …coworkers? Stay with your values and those of your family .
* Choose the best solution to solve your problem .
* Evaluate the decision you made. Decide if you need to revise your action plan .
A．Set clearly defined goals or action plans.
B．Examine two or more solutions to the situation .
C．Analyze(分析)the possible results of each solution .
D．You probably won’t be happy with every decision you make .
E. You gather data that can help you with the decisions that you need to make .
F. Throughout your life you will make some decisions that will affect your future .
G. Decision making usually occurs when events , habits ,and patterns of living change.
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Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?” Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
1.Which one does not belong to the negative emotion?
A. anxiety B. confusion C. depression D. sorrow
2.What should you do when you are into negativity according to the article?
A. Listen to some music.
B. Ignore it and do something else.
C. Just do nothing and truly feel that emotion.
D. Think about it and try to deal with it immediately.
3.The underlined word “immerse” (Paragraph 2) most probably means ______.
A. break down B. get rid of C. cut off D. throw into
4.What’s the best title of this text?
A. Clear Your Mental Space.
B. Deep Breath, Trouble Away.
C. Try to Avoid the Negative Emotion.
D. Hold on to Negative Emotion as Long as Possible.
5.The author’s opinion towards negative emotion is ______.
A. doubtful B. optimistic C. frightened D. confused
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请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意：每个空格只填1个单词。
Teamwork is just as important in science as it is on the playing field or in the gym．Scientific investigations(调查)are almost always carried out by teams of people working together．Ideas are shared, experiments are designed, data are analyzed, and results are evaluated and shared with other investigators．Group work is necessary, and is usually more productive than working alone．
Several times throughout the year you may be asked to work with one or more of your classmates．Whatever the task your group is assigned, a few rules need to be followed to ensure a productive and successful experience．
What comes first is to keep an open mind, because everyone’s ideas deserve consideration and each group member can make his or her own contribution．Secondly, it makes a job easier to divide the group task among all group members．Choose a role on the team that is best suited to your particular strengths．Thirdly, always work together, take turns, and encourage each other by listening, clarifying, and trusting one another．Mutual support and trust often make a great difference．
Activities like investigations are most effective when done by small groups．Here are some more suggestions for effective team performance during these activities：Make sure each group member understands and agrees to the task given to him or her, and everyone knows exactly when, why and what to do take turns doing various tasks during similar and repeated activities; be aware of where other group members are and what they are doing so as to ensure safety; be responsible for your own learning, though it is by no means unwise to compare your observations with those of other group members．
When there is research to be done, divide the topic into several areas, and this can explore the issue in a very detailed way．You are encouraged to keep records of the sources used by each person, which helps you trace back to the origin of the problems that may happen unexpectedly．A format for exchanging information(e．g．, photocopies of notes, oral discussion, etc．)is also important, for a well-chosen method not only strengthens what you present but also makes yourself easily understood．When the time comes to make a decision and take a position on an issue, allow for the contributions of each member of the group．Most important of all, it is always wise to make decisions by compromise and agreement．
After you’ve completed a task with your team, make an evaluation of the team’s effectiveness－the strengths and weaknesses, opportunities and challenges．
