摘要: If your baby has a fever, you should call a doctor or go to the hospital i .

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  Exercise is good for you, but most people really know very little about how to exercise properly.So when you try, you can run into trouble.

  Many people   1   that when specific muscles are exercised, the fat in the neighbouring area is “  2   up”.Yet the   3   is that exercise burns fat from all over body.

  Studies show muscles which are not   4   lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will   5   a normal level of physical strength.

  To lose weight you should always “work up a good sweat” when exercising.No.Sweating only   6   body temperature to prevent over-heating.This is   7   water loss.Once you replace the liquid, you replace the   8  

  Walking is the best and easy-to-do exercise.It helps the circulation of blood   9   the body, and has a direct effect on your overall feeling of health.Experience says that 20 minutes' exercise a day is minimum amount.

  But if your breathing doesn't return to normal state within minutes after you finish exercising, you've done   10  

(1)

[  ]

A.

understand

B.

realize

C.

hope

D.

wish

(2)

[  ]

A.

built

B.

burned

C.

piled

D.

grown

(3)

[  ]

A.

reply

B.

possibility

C.

truth

D.

reason

(4)

[  ]

A.

exercised

B.

examined

C.

protected

D.

cured

(5)

[  ]

A.

lose

B.

raise

C.

burn

D.

keep

(6)

[  ]

A.

raises

B.

reduces

C.

destroys

D.

keeps up

(7)

[  ]

A.

how

B.

why

C.

nothing but

D.

more than

(8)

[  ]

A.

weight

B.

muscle

C.

sweat

D.

strength

(9)

[  ]

A.

over

B.

around

C.

throughout

D.

with

(10)

[  ]

A.

enough

B.

inadequately

C.

too much

D.

too little

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Dear son,

The day that you see me old, have patience and try to understand me.

  If, when I speak to you, I repeat the same things thousand and one times, do not  36 me, listen to me. When you were  37 , I had to read to you thousand and one times the same story until you get to sleep.

  When I do not want to have a  38 , neither shame me nor scold me. Remember when I had to  39 you with thousand excuses I invented  40 you wanted to take a bath.

  When you see my 41 on new technologies, give me the necessary time and do not look 42 me with your mocking smile. I taught you  43  to do so many things —to eat well, to dress well, and to face life.

   When  44  I lose the memory or the thread of our conversation , let me have the necessary time to remember ; and if I cannot do it , do not become nervous,  45 the most important thing is not my conversation but  46 to be with you and to have you listening to me .

47 I do not want to eat, do not force me. I know well when I need to and when not.

  When my  48 legs do not allow me walk, give me your hand, the same way I  49 when you gave your first  50.

  And when some day I say to you that I do not want to live any more, and that I want to die, do not get angry. Some day you will understand. Try to understand that my age is not lived but   51 . Some day you will discover that,  52 my mistakes, I always wanted the  53 thing for you and that I tried to prepare the way for you .You must not feel sad , angry or helpless  for seeing me near you. You must be  54 to me , try to understand me and to help me as I did it when you started living . Help me to walk , help me to end my way with love and patience . I will 55 you by a smile and by the love I have had always for you .

I love you, son.

Your father

36.  A. annoy           B. blame            C. interrupt          D. cheat

37.  A. young           B. small            C. curious           D. sick 

38.  A. shower          B. walk            C. talk             D. rest 

39.  A. scold            B. leave             C. chase            D. forgive

40.  A. now that B. in that C. in order that D. in case that

41.  A. complaint B. ignorance C preference D. knowledge

42.  A. after            B. up              C. for              D. at   

43.  A. why              B. when            C. what            D. how 

44.  A. for the moment B. in a moment C. at one moment  D. at the moment

45.  A. as              B. until             C. but             D. while

46.  A. exactly           B. mostly           C. awfully          D. surely

47.  A. If only B. If necessary C. If anything D. If ever

48.  A. tired             B. long             C. energetic         D. graceful

49.  A. do              B. did              C. give             D. gave 

50.  A. words           B. steps            C. orders            D. smiles

51.  A. stressed          B. suffered          C. survived          D. slowed

52.  A. besides B. among C. despite               D. from 

53.  A. worst            B. most            C. good            D. best 

54.  A. next             B. cruel            C. polite            D. blind 

55.  A. remember         B. pay             C. owe             D. kiss 

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Reading Comprehension

  Most people believe they don’t have much imaginationThey are   1  Everyone has imagination, but most of us, once we become adults, forget how to   2   itCreativity isn’t always   3   with great works of art or ideasPeople at work and in their free time   4   think of creative ways to solve problemsMaybe you have a goal to achieve, a tricky question to answer or you just want to expand your mind!Here are three techniques to help you

  Making connections This technique involves taking   5   ideas and trying to find links between themFirst, think about the problem you have to solve or the job you need to doThen find an image, word, idea or object, for example, a candleWrite down all the ideas/words   6   with candleslight, fire, matches, wax, night, silence, etcThink of as many as you canThe next stage is to relate the   7   to the job you have to doSo imagine you want to buy a friend an original   8  ; you could buy him tickets to a match or take him out for the night

  No limits! Imagine that normal limitations don’t   9  You have as much time/space/money, etcas you wantThink about your goal and the new   10  If your goal is to learn to ski,   11  , you can now practice skiing every day of your life(because you have the time and the money)Now   12   this to realityMaybe you can practice skiing every day in December, or every Monday in January

  Be someone else! Look at the situation from a   13   point of viewGood businessmen use this technique in trade, and so do writersFiction writers often imagine they are the   14   in their booksThey ask questionsWhat does this character want?Why can’t she get it?What changes must she make to get what she wants?If your goal involves other people, put yourself in their   15  The best fishermen think like fish!

(1)

[  ]

A.

wrong

B.

unbelievable

C.

reasonable

D.

realistic

(2)

[  ]

A.

put up with

B.

catch up with

C.

make use of

D.

keep track of

(3)

[  ]

A.

equipped

B.

compared

C.

covered

D.

connected

(4)

[  ]

A.

skillfully

B.

routinely

C.

vividly

D.

deeply

(5)

[  ]

A.

familiar

B.

unrelated

C.

creative

D.

imaginary

(6)

[  ]

A.

presented

B.

marked

C.

lit

D.

associated

(7)

[  ]

A.

ideas

B.

ambitious

C.

achievement

D.

technique

(8)

[  ]

A.

experience

B.

service

C.

present

D.

object

(9)

[  ]

A.

work

B.

last

C.

exist

D.

change

(10)

[  ]

A.

possibilities

B.

limitations

C.

tendency

D.

practice

(11)

[  ]

A.

in fact

B.

in particular

C.

as a whole

D.

for example

(12)

[  ]

A.

devote

B.

adapt

C.

lead

D.

keep

(13)

[  ]

A.

private

B.

global

C.

different

D.

practical

(14)

[  ]

A.

features

B.

themes

C.

creatures

D.

characters

(15)

[  ]

A.

positions

B.

dreams

C.

images

D.

directions

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阅读理解

  It's great fun to explore(探索)new places-it feels like an adventure, even when you know you're not the first to have been there.But make sure not to get lost or waste time going round in circles.

  ● Do the map reading if you're being driven somewhere.It'll be easier if you keep turning the map so it follows the direction you' re traveling in.Keep looking ahead so that you can give the driver lots of warning before having to make a turn, or you'll have to move to the back seat.

  ● Get a group of friends together and go exploring.You'll need a good map, a compass(指南针), a raincoat, a cell phone to call for help in case you get lost, and a bit of spare cash for emergencies(应急现金).Tell someone where you're going before you set out and let them know what time you expect to be back.The test is in not getting lost, not in seeing how fast you can go, so always stick together, waiting for slower friends to catch up.

  ● See if your school or a club organizes orienteering activities, in which you need a map and a compass to find your way.This can be done as a sport, with teams trying to find the way from A to B(and B to C, etc.)in the fastest time, or simply as a spare-time activity.Either way, it's not only good fun, but a great way to keep fit.

(1)

Sitting beside the driver, you should ________.

[  ]

A.

direct the driver when necessary

B.

look ahead to see where there's a turn

C.

move to the back seat if feeling uncomfortable

D.

keep looking at the map to find a place to go to

(2)

Why do you need to tell someone your exploration plan before setting out?

[  ]

A.

To get information when in danger.

B.

To be saved in case of an accident.

C.

To share the fun with him/her in exploration.

D.

To tell him/her what's going on with the group members.

(3)

Orienteering activities can ________.

[  ]

A.

make people work fast

B.

help people stay healthy

C.

help people organize other activities

D.

make people get prepared for sports

(4)

The text mainly talks about ________?

[  ]

A.

the fun of exploration

B.

what to bring for exploration

C.

the way to use the map in exploration

D.

how to prevent getting lost in exploration

(5)

In Poland, who get together and cook before a weeding?

[  ]

A.

Children

B.

Men

C.

Women

D.

Fathers

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