摘要: 有营养的,滋养的adj. 47. -含量高

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四.写出下列单词的英文:(每小题0.5分,共25分)

1.福利 n.                            2.尊重 vt. & n.                  3. 鼓舞vt.

4.运动; 战役n.                   5.支持 vt. & n.                     6.(偶然)遇见 phr.

7.观察;观测 v.            8.递送;生(小孩)v.               9.娱乐 n.

10.蔑视;瞧不起 phr.  11.查阅;谈到 phr..                   12.值得做的 a.

13.考虑周到的 a.         14.  紧急情况 n.                 15.  学会;学院 n.

16.专家 n.                          17.  过着……的生活phr.    18.  举动 n.

19.仁慈 n.                          20.  比率 n.                               21.  直言的;坦诚 a.

22.连接;关系 n.         23.  争论 v.                       24.   窝 n.

25.谦虚的 a.          26. 晒黑 a.                              27.  斗争,拼搏,努力vt.&vi.

28.产量,输出n.                   29.使变大,伸展,阐述vt.&vi.       30.循环,流传vt.&vi.

31.摆脱,除去phr.         32.  对……感到满意phr.    33.  配备,装备vt.&vi.

34.宁愿,宁可phr.         35.  集中(注意力)于phr. 36.  谷物,粮食,颗粒n.

37.输出,出口vt.&vi.            38.  工作;职业 n.                    39.  数据;统计 n.

40.有机的,器官的adj.   41.  化学的,关于化学的adj.       42.  肥料,化肥n.

43.使迷惑,使为难vt.    44.  矿物,矿石n.                 45.  幸亏;由于phr.

46.减少,缩减vt.                  47.  使……免受(影响)phr.   48.  总结,摘要n.

49.营养,滋养,食物n.    50.  评论;议论 n.vt.&vi.

 

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四.写出下列单词的英文:(每小题0.5分,共25分)

1.福利 n.                            2.尊重 vt. & n.                   3. 鼓舞vt.

4.运动; 战役n.                   5.支持 vt. & n.                       6.(偶然)遇见 phr.

7.观察;观测 v.            8.递送;生(小孩)v.               9.娱乐 n.

10.蔑视;瞧不起 phr.  11.查阅;谈到 phr..                   12.值得做的 a.

13.考虑周到的 a.         14.   紧急情况 n.                 15.   学会;学院 n.

16.专家 n.                          17.   过着……的生活phr.    18.   举动 n.

19.仁慈 n.                          20.   比率 n.                               21.   直言的;坦诚 a.

22.连接;关系 n.         23.   争论 v.                        24.    窝 n.

25.谦虚的 a.          26. 晒黑 a.                              27.   斗争,拼搏,努力vt.&vi.

28.产量,输出n.                   29.使变大,伸展,阐述vt.&vi.       30.循环,流传vt.&vi.

31.摆脱,除去phr.         32.   对……感到满意phr.    33.   配备,装备vt.&vi.

34.宁愿,宁可phr.         35.   集中(注意力)于phr. 36.   谷物,粮食,颗粒n.

37.输出,出口vt.&vi.            38.   工作;职业 n.                    39.   数据;统计 n.

40.有机的,器官的adj.   41.   化学的,关于化学的adj.       42.   肥料,化肥n.

43.使迷惑,使为难vt.    44.   矿物,矿石n.                 45.   幸亏;由于phr.

46.减少,缩减vt.                  47.   使……免受(影响)phr.   48.   总结,摘要n.

49.营养,滋养,食物n.    50.   评论;议论 n.vt.&vi.

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Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1. What is the meaning of the word “fast” in the phrase “break the fast”? 

A.movement

B.going without food

C.quickness

D.certain kind of food

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A.see a doctor to have an examination

B.have a little supper

C.go to a restaurant to enjoy a good meal

D.have a good supper

3.Eating breakfast, in fact, makes your body_________.

A.work out of order

B.produce too much energy

C.work well

D.feel hungry quicker

4.Not eating breakfast will_________.

A.save a lot of money

B.do harm to your health

C.do good to your health

D.help you keep in shape

5.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast    

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast 

 

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