C
Arthritis, stroke, osteoporosis(骨关节炎), heart disease and dementia are what we’ve got to look forward to in old age. But conditions like these don’t have to be impossible to avoid, says New Zealand cook Robyn Martin. She firmly believes that we are what we eat and we can choose to consume foods that can slow the aging process and even prevent certain illnesses. That’s why her latest cookbook is devoted to recipes that use ingredients with a large number of anti-aging benefits. Stop the Clock—the Anti-Aging cookbook looks at a variety of health problems—from brain decline and joint aches and pains to heart disease and high cholesterol(胆固醇)—then lists foods that can improve or prevent them and offers a selection of recipes using those ingredients. “I wrote this book so I can offer people lots of information about foods that can give them a better old age.”
Six foods that can help slow the aging process:
1. Lentils
The important substance included in lentils is the one that can help you avoid the unpleasant symptoms of menopause(更年期), like mood swings.
2. Blueberries
Blueberries slow and, in some cases, reverse damage in aging brains. They are also rich in some chemicals which keep your looking young and help relieve arthritic(关节炎的) pain.
3. Carrots
Carrots have high levels of beta-carotene, which changes to vitamin A in the body. So they may help with memory, do good to the skin and are also thought to lower cholesterol.
4. Oats
The protein, calcium and phosphorus in oats all help build strong bones and connective tissue. The fibre they contain helps lower cholesterol and high blood pressure.
5. Spinach
Spinach is a good source of two important substances involved in protecting the DNA in our cells from oxication(氧化). It not only helps to strengthen the memory and turn off genes that can step up aging, but also can help improve the symptoms of osteoarthritis.
6. Soy
Soy products help lower blood pressure and cholesterol levels and are rich in phytoestrogens, which can help prevent hormone-related cancers. Soy can also be helpful to the skin, making it firm and youthful.
Did you know? Tomatoes contain a powerful substance which is not only useful for preventing problems in the heart, and lungs, but also prevents diseases like cancer. To gain the most benefit, tomatoes should be cooked.
64. If memory often fails you, which of the following combination will be good to you?
A. soy and carrots                                            B. oats and soy
C. lentils and blueberries                                          D. carrots and spinach
65. This passage mainly deals with _____.
A. foods and ingredients  B. foods and health  C. foods and nutrition     D. foods and diseases
66. The passage is written _____.
A. to tell the readers recipes play an important role in keeping healthy
B. to advertise the foods mentioned in the passage
C. to tell the readers how to slow the aging process
D. to tell the readers how to cure some diseases by taking right foods

Famous centenarians (百岁老人) still active in arts, science are in no mood to retire. "Those who stand still, die," is one of Oliveira's favorite phrases. He knows from experience what it means, as the Portuguese film director has reached the age of 102 and is still active in his profession. Every year, Oliveira shoots a film and is currently working on his next project. "You have to work, work, work in order to forget that death is not far away," he said. When asked about his age, Oliveira said with some humility: "It's down to mother nature. It gave to me what it took from others."
Being both mentally and physically fit in old age is partly a matter of luck, but it also has something to do with character. Not every white-haired person is wise and social skills, openness and the ability to train the brain are essential for senior citizens.
Along with the architect Oscar Niemeyer (103), Nobel laureate Montalcini (101) and director Kurt Maetzig (100), Oliveira is one of those people of whom it would be very wrong to think as members of a listless elderly generation.
Another master in his profession is the architect Oscar Niemeyer. The 103-year-old Brazilian is best known for his futuristic-looking buildings in Brasilia, but he also speaks out on behalf of the poor. "The role of the architect is to struggle for a better world where we can develop a form of architecture that serves everyone and not just a privileged few," said Niemeyer recently. He spends almost every day working in his office in Copacabana, and even when he falls ill he keeps working on ideas: After a gallbladder (胆囊) operation he composed a samba tune (桑巴舞曲) in the clinic.
Another man who could sing a song about age is 107-year-old Heesters. The Dutch-born opera singer spent most of his life performing in Germany, where he still works. Recently Heesters said: "I want to be at least 108-years-old." He also plans to keep performing. "Should I just sit at home and wait until they come and pick me up?" Heesters has not given up trying to add to his tally of awards and is looking for a "good stage role".
Italian scientist Rita Levi-Montalcini, who is 101-year-old and is still active in medical science, has described the force that keeps driving her on: "Progress is created through imperfection." In 1986 she and her lab colleague were awarded the Nobel Prize for Medicine for their work on nerve growth factor. She's convinced that humans grow on challenges.
With so many brilliant examples given, we can see clearly that age is no barrier to some high achievers.
【小题1】From the first two paragraphs, we can see ______.

In ____old society many yang women died by so strange and cruel ___custom.

If you're 70 and overweight, you may live longer
A few extra pounds might help you live longer if you're past your prime(壮年) but otherwise healthy, a new study finds.
Physicians routinely follow guidelines issued by the World Health Organization. Because weight depends on height, they use a standard measure called body mass index (BMI), which is calculated as the weight in kilograms divided by the height in meters squared.
Healthy weight is defined as a BMI anywhere between 18.5 and 24.9 in adults, whereas 25 to 29.9 is overweight and 30+ is obese.
The new study suggests that in the elderly, these boundaries may be too narrow. While no one is questioning that extra fat poses health risks in young and middle-aged adults, it may reduce the impact of frailty and old age, geriatrician(老年医学专家) Dr. Thomas Yoshikawa told Reuters Health.
So far, nobody knows exactly how BMI affects lifespan in older people. Some researchers speculate that it acts as an energy reserve that can help the elderly cope with illness.
For the study, Australian researchers followed more than 9,000 men and women who were between 70 and 75 years old at the beginning. The participants reported their height and weight as well as various factors related to health and lifestyle. About 33 percent of the women and 44 percent of the men were overweight.
Over 10 years, more than 2,000 of the participants died. Women who had an active life and didn't smoke were the most likely to be alive at the end of the study.
But neither health nor lifestyle could fully explain why overweight people of both sexes survived longer than their normal-weight peers, who fared no better than obese individuals. In terms of survival, the best BMI was between 26 and 27, well within the overweight range.
The new results agree with earlier research showing that fat may be beneficial in old age.
1．We can learn from the passage that_________．
A. the heavier one is, the better             
B. we shouldn’t lose weight when old
C. one should keep his weight within the recommended range
D. we shouldn’t worry about our weight if we are slightly fatter than normal when old 
2．According to the passage, if a person is 1.5 metres in height and 67.5 kg in weight, his BMI is________.
A．30            B．25           C．45         D． 28
3. What does the author want to tell us most?
A. Fatness has little to do with diseases in old age.        
B. Fatness is not always bad.
C. Fatness may be beneficial instead of harmful in old age.
D. Overweight people of both sexes survive longer than their normal-weight peers.

Even at school there had been an unhealthy competition between George and Richard.

“I’ll be the first millionaire in Coleford!” Richard used to boast(自吹自擂).

“And you’ll be sorry you knew me,” George would reply “because I’ll be the best lawyer in town!”

George never did become a lawyer and Richard never made any money. Instead both men opened bookshops on opposite sides of Coleford High Street. It was hard to make money from books, which made the competition between them worse.

Then Richard married a mysterious girl. The couple spent their honeymoon on the coast—but Richard never came back. The police found his wallet on a deserted beach but the body was never found. He must have drowned.

Now with only one bookshop in town, business was better for George. But sometimes he sat in his narrow, old kitchen and gazed out of the dirty window, thinking about his former rival(竞争对手). Perhaps he missed him?

George was very interested in old dictionaries. He’d recently found a collector in Australia who was selling a rare first edition. When the parcel(包裹) arrived, the book was in perfect condition and George was delighted. But while he was having lunch, George glanced at the photo in the newspaper that the book had been wrapped in. He was astonished—the smiling face was older than he remembered but unmistakable! Trembling, George started reading.

“Bookends have bought ten bookstores from their rivals Dylans. The company, owned by multi-millionaire Richard Pike, is now the largest bookseller in Australia.”

1.George and Richard were ________ at school.

2. How did George feel about Richard after his disappearance?

3. George got information about Richard from ________.

4.What happened to George and Richard in the end?