Complete the passage by choosing the proper words in the box. Each word can only be used once. Note that there is one word more than you need.

What is your dream? What is the goal that you have set for yourself and are working to achieve? Realizing your dreams is not an easy ___1___.

Last fall I decided to write a new book for my publisher. Writing a book is a __2___ goal, which got off to a terrific start last October. The writing is flowing well. Then I got sick. In fact, I got ill that I needed surgery and the ___3___ was long and exhausting. I did not work from the first week of November until the second week of January. By then I was nervous about meeting the April deadline for submitting the new manuscript to my publisher.

Worried, I asked my author friends for some help, and they gave me this key piece of advice, “Let’s start writing!" they all said. So I did. It was not an immediate ___4___ to my depression, but after a few weeks of ___5___, I got back to normal. Several people in my circle of supporters helped me make some good connections and I got the book ___6___, and to the publisher on time. It was an exciting goal for me to reach, so I took my family to Hawaii as my ___7___.

Sometimes you ___8___ your own dreams because of self-doubt, fear, or external complications. You can think of many different excuses to        ___9___ those dreams aside, but, if you go after your dreams, your world will become more exciting and you will begin to live a more passionate and meaningful life.

So, now, take a minute to write down three goals you want to accomplish this year.

Everyone wants to achieve true happiness in life. But the biggest factor holding most of us back is actually our own selves. The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people. Let’s take a look.
1. Placing too much emphasis on fulfillment (成就感)
    Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not, according to research conducted at the University of Denver, US.
2. Keeping it all in
    Keeping it all together during tough times can hurt you. Crying is the body’s emotional response to outside triggers (诱因). By suppressing it, you may be damaging your mental and physical health.
3. Looking at your smartphone all the time
    Connecting with others may be the key to happiness, but a recent University of Michigan study found that the more time participants spent on social networking sites, the less happy they felt.
4. Not moving
    It’s no secret that a healthy lifestyle is a big part of happiness. Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.
5. Not reflecting on the past
    In a 2012 study on nostalgia (怀旧) and emotion, participants reported a higher sense of physiological(生理的)comfort when they looked back on the past. Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.
6. Resisting change
    A study on the psychology of choices shows that the human brain naturally tries to avoid loss — but that resistance can cause stress. Whether it’s fear of the unknown or fear of losing what you currently have, the pressure to hold on to the present can harm your future life satisfaction.
7. Not being mindful
    Setting aside time for meditation allows your body to relax, cultivates an attitude of gratitude and lowers your stress level, according to researchers at University of California, Los Angeles, US.

68. What is the main purpose of the article?
A. To inform readers of the benefits of being happy.
B. To explain why our happiness depends on our own actions.
C. To point out the things we do that prevent us from being happy.
D. To discuss some typical characteristics of happy people.

69. The underlined word “suppressing” in the third paragraph is closest in meaning to ______.
A. focusing on     B. holding back     C. thinking about    D. ignoring

70. According to the article, to be a happy person, it is important for us to ______.
A. set goals and achieve as much as we can
B. avoid recalling the past
C. do exercise in our spare time
D. spend more time on social networking sites

71. According to the article, meditation is helpful mainly because ______.
A. it increases our creativity
B. it makes us less afraid of the unknown
C. it helps us relax and thus reduce our stress
D. it allows us to relate our past experiences to the present

My six-year-old granddaughter, Caitlyn, and I stopped at a Tim Horton’s shop for a blueberry cake. As we were going out of the door, a young teenage boy was coming in.
This young man had no hair on sides of his head with a set of blue spiked（竖起的）hair on top of it. One of his nostrils(鼻孔) was pierced （扎、穿）, and a ring ran through the hole and a chain went across his face and was attached to a ring he was wearing in his ear. He held a skateboard under one arm and a basketball under the other.
Caitlyn, who was walking ahead of me, stopped at once when she saw the teenager, I thought he’d scared her and she’d frozen on the spot.
I was wrong.
My granddaughter backed up against the door and opened it as wide as it would go. Now I was face to face with the young man. I stepped aside and let him pass. His response was a polite “Thank you very much”.
On our way to the car, I praised Caitlyn for her manners in holding open the door for the young man. She didn’t seem to be troubled by his appearance, but I wanted to make sure. If a grandmother’s talk about freedom of self-expression and allowing people their differences was in order, I wanted to be ready.
As it turned out, the person who needed the talk was me.
The only thing Caitlyn noticed about the teenager was the fact that his arms were full. “He would have a hard time to open the door. ”
I saw the partially shaved head, the set of spiked hair, the piercing and the chain. She saw a person carrying something under each arm and heading toward a closed door.
In the future, I hope to get down on her level and raise my sights.
【小题1】What did the author think of the young man?

My six-year-old granddaughter, Caitlyn, and I stopped at a Tim Horton’s shop for a blueberry cake. As we were going out of the door, a young teenage boy was coming in.

This young man had no hair on sides of his head with a set of blue spiked（竖起的）hair on top of it. One of his nostrils(鼻孔) was pierced （扎、穿）, and a ring ran through the hole and a chain went across his face and was attached to a ring he was wearing in his ear. He held a skateboard under one arm and a basketball under the other.

Caitlyn, who was walking ahead of me, stopped at once when she saw the teenager, I thought he’d scared her and she’d frozen on the spot.

 I was wrong.

 My granddaughter backed up against the door and opened it as wide as it would go. Now I was face to face with the young man. I stepped aside and let him pass. His response was a polite “Thank you very much”.

On our way to the car, I praised Caitlyn for her manners in holding open the door for the young man. She didn’t seem to be troubled by his appearance, but I wanted to make sure. If a grandmother’s talk about freedom of self-expression and allowing people their differences was in order, I wanted to be ready.

 As it turned out, the person who needed the talk was me.

 The only thing Caitlyn noticed about the teenager was the fact that his arms were full. “He would have a hard time to open the door. ”

I saw the partially shaved head, the set of spiked hair, the piercing and the chain. She saw a person carrying something under each arm and heading toward a closed door.

In the future, I hope to get down on her level and raise my sights.

1.What did the author think of the young man?

A. Polite.    B. Uncommon.   C. Frightening. D. Funny.

2. Caitlyn helped the young man because______ .

A. she was scared         B. she didn’t notice his look

C. she wanted to avoid him  D. it would be difficult for him to open the door

3. The underlined sentence suggests that_______ .

A. the author was ashamed of herself

B. the author didn’t know how to give a talk on freedom

C. a talk on freedom was useless for the granddaughter

D. people should have more freedom to express themselves

4. The author intends to tell us that_______ .

A. we shouldn’t judge a person by his look

B. we should allow people more freedom to dress differently

C. we should be more helpful and tolerant(宽容的)to people

D. we shouldn’t be too particular about people in life