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People who show confidence really seem to have it made. They seize more rewarding careers, keep
good relationships, and just seem to do everything with more style than the rest of us.
So what's their self-confidence's secret? There isn't one. Self-confidence is a skill and habit that anyone can learn to develop. And although people who are raised in an encouraging environment with confident
role models have a head start in self-confidence development, we all can learn to become more confident
at any age.
Try these simple tips for practicing and increasing your confidence levels:
Dare to fail. Anybody who's out there bravely performing is going to fail repeatedly. If you're not failing, you're not trying. So don't take failure too hard or too personally. Just learn to roll with it and use its
lessons to keep improving.
When in doubt, pretend you know what your are doing. Because if you are confident of your abilities,
by the time you have done it, you will be experienced.
Dress for success. You don't have to be beautiful to be confident. Make the most of your own unique
physical characters and weaken your disadvantages so that you know you're giving out your best image.
Listen to be yourself. You're the only person who knows what's right for you. Don't put others'
opinions above your own inner voice.
Build a confident vocabulary. Stop putting yourself down and give up continually blaming your tiny
weaknesses. Learn to show up your strong points and the world will learn to see and celebrate them with
you.
Pass on praise. Praise others for their virtues and strength. This practice will not decrease your
confidence, but help increase it.
1. The passage is written mainly __________.
A. to explain the definition of self-confidence
B. to explain the secret of self-confidence
C. to tell people how important self-confidence is
D. to tell people how to build self-confidence
2. The underlined word "one" in the second paragraph refers to __________.
A. the secret of self-confidence
B. the skill of self-confidence
C. the style of doing something
D. a rewarding career
3. The main idea of the sixth paragraph is __________.
A. to be confident means to have no disadvantages
B. taking full advantage of your physical characters will help you be confident
C. your unique characters will help you be confident and be successful
D. to be confident means to be beautiful
4. All the following are tips to increase your self-confidence level EXCEPT __________.
A. not to be afraid of failure
B. dress yourself properly
C. pretend to know everything
D. make your advantages more obvious
5. __________ will weaken your self-confidence.
A. Praising others for their strong points
B. Always following others' advice to do things
C. Giving up blaming your weakness
D. Believe in yourself
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Attitude is a mental state relative to what we believe and affects our entire lives. We express our attitude in our words and actions.
One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor your attitude and its impact on your work performance, relationships and everyone around you.
In truth, people generally don’t have a high level of attitude awareness. They’ll know if they are hungry or if their feet hurt, but they usually don’t have a good handle on their attitude. That is a mistake because attitude decides everything. It governs the way you perceive (感知) the world and the way the world perceives you.
We all have a choice. We can choose an inner dialogue of self-encouragement and self-motivation. It’s a power we all have. Each of us experiences hard times, hurt feelings, heartache, and physical and emotional pain. The key is to realize it’s not what happens to you that matters; it’s how you choose to respond.
Your mind is a computer that can be programmed. Your inner dialogue is the software that programs your attitude, which determines how you present yourself to the world around you. You have control over the programming. Whatever you put into it is reflected in what comes out. The sad reality of life is that we will continue to hear negative information, but we don’t have to program it into our brains.
The loudest and most influential voice you hear is your own inner voice. It can work for or against you, depending on the messages you allow. It can be optimistic or pessimistic (悲观的). It can wear you down or cheer you up.
Habitual bad attitudes are often the product of past experiences and events. Common causes include low self-esteem, stress, fear, resentment, anger and an inability to handle change. It takes serious work to examine the roots of a harmful attitude, but the rewards of ridding ourselves of this heavy baggage can last a lifetime.
Here are several strategies to improve your attitude:
Enthusiasm—Vital Tool for Staying Motivated
Enthusiasm is to attitude what breathing is to life. Enthusiasm makes it possible for you to apply your gifts more effectively. Enthusiasm means putting yourself in motion. It’s an internal spirit that speaks through your actions.
Lighten Up Your Life with Humor
Humor is a powerful motivator. The more humor and laughter in your life, the less stress you’ll have, which means more positive energy to help you put your attitude into action. There are also health benefits to lightening up.
Exercising Will Help Keep You Motivated
One of the best ways to move to a more positive and motivated mind is to exercise. A regular exercise routine can provide relatively quick positive feedback in the form of weight loss, muscle development and a sense of doing something positive for yourself.
Seek your personal and professional success by using the tools above. It is no secret that life seems to reward us most when we approach the world with a positive attitude.
| Your Attitude Decides Everything |
| You can reach your full potential in life by monitoring your attitude and its influence. Attitude is everything and determines (73)_______ you and the world perceive each other. |
| Attitude is a way that you think or feel about something or somebody. We express our attitude by (71)________ and behaving. |
| What do you know about attitude? |
| Why is attitude (72)_____? |
| The way that you (74)_______ to react to such problems as physical and emotional pain. Your inner dialogue, which should be filled with only (75) ________ information. Your own inner voice, which gives you the greatest (76)________. The roots of a harmful attitude that you should get (77)________ of. |
| Having enthusiasm, which (78)________ you to apply your talents more effectively. Filling your life with (79)________ and laughter, which will do good to your health. (80)________ out regularly, which will keep you motivated. |
| What affect your attitude? |
| How can you improve your attitude? |
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Chaplin, one of the greatest and funniest actors, was born in London in 1889. When a poor boy, he was often seen waiting outside the London theatres, hoping to get work in show business. He could sing and dance, and above all, he knew how to make people laugh. But he couldn’t get work and therefore wandered about the city streets.
Charlie Chaplin first acted when he was five. He broke into show business because his mother, a music-hall performer, lost her voice during the performance and had to leave the stage, and Charlie went on and sang a well-known song. Halfway through the song, a shower of money poured onto
the stage. Charlie stopped singing and told audiences he would pick the money first and then finish the song. The audiences laughed. This was the first of millions of laughs in Charlie Chaplin’s fabulous(神话) career.
Twenty years later the same Chaplin became the greatest and best loved comedian in the world. His dream came true in the world. His dream came true in the end. Chaplin became world-famous and almost a king in the world of the film.
Even people who don’t understand English can enjoy Chaplin’s films because they are mostly silent. The equipment for adding sound to films had not yet been developed. The development of films with sound became a problem for Chaplin, as he was uncertain about making films with dialogues. Instead, he coninued to make films without dialogue, but he added music, which he wrote himself. It isn’t what he says that makes us laugh. His comedy doesn’t depend on words. It depends on little actions which mean the same thing to people the world over.
Chaplin lived most of his life in America and the last years in Switzerland, where he was buried at Christmas 1977, at the age of eighty-eight. There was sadness all over the world at the news of his death.
In his book, Chaplin tells us how to succeed in life. He says, “You have to believe in yourself. That’s the secret.”
【小题1】Chaplin is regarded as king of comedy mainly because______.
| A.lots of people have seen his films |
| B.he could sing and dance well |
| C.he knew how to make people laugh |
| D.he acted out the common human situations best in his comedy |
| A.It isn’t his words but his actions. | B.Neither his words nor actions. |
| C.Either his words or his actions. | D.Not only his words but also his actions. |
| A.he can make all people, men and women, old and young laugh |
| B.he has full trust in himself |
| C.he is always active and hard-working all his life |
| D.though he is always in trouble, he never loses heart |
| A.He was too shy to meet the managers of the theatres. |
| B.People won’t stop laughing until tears run down Chaplin’s face. |
| C.People all over the world can enjoy Chaplin’s films without translation because most of them are silent. |
| D.He wouldn’t like to work at the theatre. |
Chaplin, one of the greatest and funniest actors, was born in London in 1889. When a poor boy, he was often seen waiting outside the London theatres, hoping to get work in show business. He could sing and dance, and above all, he knew how to make people laugh. But he couldn’t get work and therefore wandered about the city streets.
Charlie Chaplin first acted when he was five. He broke into show business because his mother, a music-hall performer, lost her voice during the performance and had to leave the stage, and Charlie went on and sang a well-known song. Halfway through the song, a shower of money poured onto the stage. Charlie stopped singing and told audiences he would pick the money first and then finish the song. The audiences laughed. This was the first of millions of laughs in Charlie Chaplin’s fabulous(神话) career.
Twenty years later the same Chaplin became the greatest and best loved comedian in the world. His dream came true in the world. His dream came true in the end. Chaplin became world-famous and almost a king in the world of the film.
Even people who don’t understand English can enjoy Chaplin’s films because they are mostly silent. The equipment for adding sound to films had not yet been developed. The development of films with sound became a problem for Chaplin, as he was uncertain about making films with dialogues. Instead, he coninued to make films without dialogue, but he added music, which he wrote himself. It isn’t what he says that makes us laugh. His comedy doesn’t depend on words. It depends on little actions which mean the same thing to people the world over.
Chaplin lived most of his life in America and the last years in Switzerland, where he was buried at Christmas 1977, at the age of eighty-eight. There was sadness all over the world at the news of his death.
In his book, Chaplin tells us how to succeed in life. He says, “You have to believe in yourself. That’s the secret.”
1.Chaplin is regarded as king of comedy mainly because______.
A. lots of people have seen his films
B. he could sing and dance well
C. he knew how to make people laugh
D. he acted out the common human situations best in his comedy
2.What makes people laugh in Chaplin’s films?
A. It isn’t his words but his actions. B. Neither his words nor actions.
C. Either his words or his actions. D. Not only his words but also his actions.
3.The only secret of Charles Chaplin’s huge success is that______.
A. he can make all people, men and women, old and young laugh
B. he has full trust in himself
C. he is always active and hard-working all his life
D. though he is always in trouble, he never loses heart
4.Which of the following statements is TRUE according to the passage?
A. He was too shy to meet the managers of the theatres.
B. People won’t stop laughing until tears run down Chaplin’s face.
C. People all over the world can enjoy Chaplin’s films without translation because most of them are silent.
D. He wouldn’t like to work at the theatre.
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