摘要: skip supper 10. improve one’s shape

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  Your habits-both what you do and what you think-can cause many sleep problems.Here are four ways to help you sleep better.

  Establish a sleep schedule.

  Your body's internal timekeepers want you to get up at the same time every day, including the weekends, which is probably the most important step toward establishing good sleep patterns, because regular exposure to light in the morning is what sets the brain's alarm clock.You can mark your inner clock's point more clearly in the morning by taking a walk or by having breakfast beside a sunny window.

  Regulate your body heat.

  Even small ups and downs in body temperature play a large role in your biological rhythms.Sleep generally follows cooling state of the body's temperature cycle.One way to control body temperature is with exercise.A workout lasting 20 minutes before before bedtime may encourage sleep.Too much exercise:two or three hours before bedtime, however, can keep you awake.You might also try a hot bath well before bedtime, which can help influence body temperature.

  Skip caffeine-even in mid afternoon.

  Research suggests that the caffeine from three cups of coffee still has effects up to eight hours later.Some people are more sensitive to caffeine than others.Some are also more affected than they realized.Research subjects who say they can drink coffee before bed and sleep well actually don't sleep as well as they think when you test them in lab.Remember, too, that other substances-chocolate, cola and tea can cause poor quality rest.

  Avoid nightcaps(睡前饮料).

  Yes, alcohol does help you fall asleep.But as it's metabolized(代谢)by the body, it releases a natural stimulate(刺激物)that disrupts sleep during the second half of the night.And the greater the quantity of alcohol consumed, the worse the disruption.

(1)

Getting up at the same time is most important because ________.

[  ]

A.

getting up at the same time is good to old people's health.

B.

everyone can have enough time to prepare for a day's work.

C.

the morning light to the body helps set the brain's alarm clock.

D.

people can have regular breakfast which is good for health.

(2)

If you want to sleep better at night, you CAN'T ________.

[  ]

A.

get up at the same time every morning.

B.

make your body heat regularly balanced.

C.

drink too much coffee before supper

D.

keep your inner timekeepers regular.

(3)

Which of the following is TRUE according to the passage?

[  ]

A.

The exposure to light can only establish the time to wake up.

B.

Having breakfast in darkness can fix our inner clock's point clearly.

C.

A workout can help you sleep, so, the more workout, the better.

D.

Too much exercise before bedtime cannot help make you sleep well.

(4)

In order to get a sound sleep we can ________.

[  ]

A.

take a hot bath before sleep

B.

drink some strong coffee

C.

take a long-distance running

D.

change our timetable to sleep

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

  Is bottled water better for you than tap? Or should you choose vitamin-enriched water? Experts say, skip it all.None of these products is likely to make you any healthier.Below, we look at four major myths about the benefits of drinking water.  1   Experts say there’s an easy way to judge.If you are not thirsty, your fluid intake is likely “just right”

  Myth No 1:Drink eight glasses each day.

  Scientists say there’s no clear health benefit of drinking so much water a day.  2   “Nobody really knows,” says Dr.Stanley Goldfarb, a kidney expert at the University of Pennsylvania.

  Myth No.2:Lots of water equals healthier skin.

  The body is already 60 percent water.  3   Adding a few extra glasses of water each day has a limited effect.“It’s such a tiny part of what’s in the body,” says Goldfarb.“ It’s very unlikely that one’s getting any benefit.”

  Myth No.3:  4  

  A more accurate statement may be:Drinking water is a helpful tool for dieters.“Water is a great strategy for dieters because it has no calories,” says Madeline Fernstrom of the University of Pittsburgh.“So you can keep your mouth busy without food and get a sense of satisfaction.” But water is not magical, she adds.“Other zero-calorie options such as diet sodas are fine, too.”

  Myth No.4:It’s easy to get dehydrated(脱水的)during a workout.

  Dehydration sets in when a person has lost 2 percent of his or her body weight.  5   “It’s also obvious that individuals in hot, dry climates have an increased need for water,” says Goldfarb.“But for a walk in the park, no water bottle is necessary.”

A.So where does the standard advice come from?

B.But it’s unclear whether these changes are clinically significant.

C.So for a 200-pound man, this means losing 4 pounds of water.

D.Drinking extra water leads to weight loss.

E.Drink as much water as you can.

F.So, if you take a 200-pound man, he’s 120 pounds of water.

G.But first, how do you know if you’re drinking enough water?

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Two years after the First World War (1914-1918), a small group of soldiers left the army and returned to their hometown in France. Most of them lived well, but one of them was poor. His name was Clinton. Once a year they had supper in Barton’s house. Barton was very rich.

One evening Barton showed his friends a large gold coin at the supper table. The coin was passed around and praised by everyone. At the same time they were talking and talking. They soon forgot about the coin. After supper, Barton asked for his coin, but nobody could tell where it was. It was lost. One man said that everyone must be searched. One by one they turned their pockets inside out. Only Clinton refused, however. “I didn’t steal the coin, and I will not be searched,” he said. After that, people turned their heads away from Clinton when they met him. He grew poorer. Soon his wife died.

A few years later, Barton had his house repaired. The lost coin was found under the floor. Barton felt sorry and went to Clinton to apologize. “But,” he asked, “you knew the coin was not in your pocket. Why did you refuse to be searched?” “Because I was a thief,” Clinton answered. “My pockets were full of food at that time. I had taken some food from the table to carry to my hungry wife and children.”

1.The story took place ________.

A. in 1920       B. after 1945    C. in 1950    D. 1916

2.The coin was passed and praised because ________.

A. Clinton was rich                            B. the supper was good

C. it was a large gold coin                            D. they were happy

3.Everyone was to be searched because _________.

A. they were thieves                             B. the gold coin was lost

C. Clinton stole the gold coin                      D. they stole the gold coin

4.Clinton refused to be searched because _________.

A. he was afraid to be found that there was some food in his pockets

B. he didn’t steal the coin 

C. he was poor enough

D. the gold coin was in his pocket

5.“After that, people turned their heads away from Clinton when they met him.” From the sentence we know that _____.

A.  people thought of him as a beggar 

B.  people took no notice of him

C.  people look down upon him   

D. Clinton refused to see his friends

 

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第二节:完型填空(共20小题,每小题1.5分,满分30分)
Recently I was invited to a friend’s house for supper—and had a meal I have never had before.
All the friends invited were a little  36 . It’s not that Ben is unsociable, or a bad cook, but it’s just that he never 37 more than he has to. So how come he was inviting us round for a meal? Had he bought something 38  for his friends? He greeted us at the door and showed us into his dining room where a 39 table was waiting for us. “Nothing but the 40  for my friends! ” said Ben. We all sat down and looked 41 at each other—what was he  42 ?
Ben returned with four bowls of hot soup. “It’s a 43 of carrots, potatoes and tomatoes, ”said Ben. The next 44 was also a little strange 45 we didn’t quite know what it was again. “It’s just another mixture of vegetables. ”
As we ate we chatted and finally the 46 turned back to what we were eating. “Was there a recipe(菜谱) for this, ”asked Marina, “or did you 47 it up? ”Ben put his fork down. “What I cooked 48 what I could find. ”Marina was surprised. “But you can find anything in supermarkets these days. ”“But there’s 49 choice in what you can find 50 supermarkets, ” he replied.
 51 that we had all finished the food, Ben decided to tell the truth. He had read recently that supermarkets usually 52 away 5 percent of their food every day. So Ben decided to look inside his local supermarket bins. There he found food that was slightly out of 53 , boxes of thrown-away vegetables and fruit.
So Ben had 54  provided a decent meal for his friends, and made us aware of the fact that there are many poor people who need the food, but the amount of food thrown away is enough to  55 millions of people.
36.A. excited      B. disappointed  C. surprised   D. delighted
37.A. takes        B. spends       C. uses       D. does
38.A. cheap        B. special       C. practical    D. usual
39.A. new         B. separate      C. booked     D. laid
40.A. freshest      B. most         C. best        D. least
41.A. nervously     B. carefully      C. sadly      D. happily
42.A. in for         B. up to         C. away from   D. out of
43.A. mixture       B. liquid         C. matter      D. dish
44.A. course      B. food            C. soup       D. salad
45.A. in that      B. on condition that  C. in case that   D. so that
46.A. dinner      B. idea            C. food        D. subject
47.A. pick        B. look            C. make       D. take
48.A. referred     B. depended on     C. lay in       D. resulted from
49.A. less         B. more           C. some       D. any
50.A. within       B. beyond         C. inside      D. outside
51.A. Feeling      B. Seeing          C. Realizing   D. Thinking
52.A. store        B. move           C. throw      D. hide
53.A. order        B. place           C. season     D. date
54.A. successfully   B. possibly        C. hardly     D. hopefully
55.A. enrich        B. please          C. affect     D. Feed

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完形填空

  My father often works hard.And he has   1   to see a film.Here I'll tell you   2   about him.One afternoon, when he finished his work and   3   go home, he found a film ticket under the   4   on his desk.He thought he   5   to have not much work to do that day and   6   was quite wonderful to pass the   7   at the cinema.

  So he came back home and   8   finished his supper.Then he said   9   to us and left.But to our   10  , he came back about half an hour later.I   11   him what was the matter.He smiled and told us about   12   funny thing that had happened at the cinema.

  When my father was sitting in his seat, a   13   came to my father's seat and said that the seat was   14  .My father was surprised.He took out the ticket   15   looked at it carefully.It was Row 17,   16  .And then he looked at it again.It was the same.So he asked her   17   her ticket.She took out the ticket at once and the seat shown in it was Row 17, Seat 3.

    18  ?What's the matter with all this?While they were wondering, suddenly the woman said.“The   19   of the tickets are different.”So they looked at the tickets more carfully.After a while my father said,“Oh,   20  .I made a mistake.My ticket is for the film a month ago.Take this seat, please.”With these words, he left the cinema.

(1)

[  ]

A.

little money

B.

much money

C.

little time

D.

much time

(2)

[  ]

A.

a funny story

B.

a good story

C.

an old story

D.

a strange story

(3)

[  ]

A.

was to

B.

was about to

C.

had to

D.

ought to

(4)

[  ]

A.

box

B.

book

C.

glass

D.

paper

(5)

[  ]

A.

happened

B.

liked

C.

pretended

D.

wanted

(6)

[  ]

A.

it

B.

this

C.

that

D.

which

(7)

[  ]

A.

morning

B.

afternoon

C.

day

D.

evening

(8)

[  ]

A.

early

B.

quietly

C.

quickly

D.

suddenly

(9)

[  ]

A.

hello

B.

good-bye

C.

good evening

D.

good night

(10)

[  ]

A.

disappointment

B.

joy

C.

sorrow

D.

surprise

(11)

[  ]

A.

asked

B.

explained to

C.

told

D.

wanted

(12)

[  ]

A.

a

B.

one

C.

some

D.

the

(13)

[  ]

A.

man

B.

woman

C.

doctor

D.

nurse

(14)

[  ]

A.

hers

B.

his

C.

taken

D.

wrong

(15)

[  ]

A.

and

B.

but

C.

or

D.

so

(16)

[  ]

A.

Seat 1

B.

Seat 2

C.

Seat 3

D.

Seat 4

(17)

[  ]

A.

to bring

B.

to get

C.

to see

D.

to show

(18)

[  ]

A.

Why

B.

How

C.

When

D.

Where

(19)

[  ]

A.

designs

B.

colors

C.

prices

D.

owners

(20)

[  ]

A.

I'm sad

B.

I'm sorry

C.

I'm wrong

D.

I'm worried

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