摘要: put on weight 4. lose weight

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As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results. That’s partly because most people who set realistic goals actually work more efficiently, and put more effort, to achieve those goals.
What’s far less understood by scientists, however, are the potentially harmful effects of goal-setting. Newspapers convey daily accounts of goal-setting widespread in industries and businesses up and down both Wall Street and Main Street, yet there has been surprisingly little research on how the long-advocated practice of setting goals may have contributed to the current economic crisis, and immoral behavior in general.
“Goals are widely used and promoted as having really beneficial effects. And yet, the same motivation that can push people to put more effort in a constructive way could also motivate people to be more likely to engage in immoral behaviors,” says Maurice Schweitzer, an associate professor at Penn’s Wharton School. His paper, titled “Goals Gone Wild: The Systematic Side Effects of Over-Praised Goal Setting,” appears in the February issue of the Academy of Management Perspectives.
“It turns out there’s no financial benefit to just having a goal---you just get a psychological benefit” Schweitzer says. “But in many cases, goals have financial rewards that make them more powerful.”
A major example Schweitzer and his colleagues give is the 2004 breakdown of energy-trading giant Enron( 德国安然公司), where managers used financial rewards to motivate salesmen to meet specific goals. The problem, Schweitzer says, is that the actual trades were not profitable. 
Other studies have shown that burdening employees with unrealistic goals can force them to lie, cheat or steal. Such was the case in the early 1990s when Sears(西尔斯公司)placed a sales quota (销售限额) on its auto repair staff. It inspired employees to overcharge for work and to complete unnecessary repairs on a companywide basis.
Schweitzer admits his research runs counter to a very large body of literature that praises the many benefits of goal-setting. Advocates of the practice have argued with his team’s use of such evidence as news accounts to support his conclusion that goal-setting is widely over-praised.
In a rebuttal (反驳) paper, Dr. Edwin Locke writes: “Goal-setting is not going away. Organizations cannot grow without being focused on their desired end results any more than an individual can grow without goals to provide a sense of purpose.”
But Schweitzer argues the “evidence” linking goal-setting and harmful behavior should be studied to help draw attention to issues that deserve attention and further investigation. “Even a few negative effects could be so large that they outweigh many positive effects,” he says.
The debate is likely to get heated on in future papers, and the practice of setting goals no doubt will continue. For now, though, the lesson seems to be to put more thought into setting goals.
“Goal-setting does help motivate people. My idea would be to combine that with careful management, a strong organizational culture, and make sure the goals that you use are going to be constructive and not significantly harmful to the organization,” Schweitzer says.
【小题1】What does Maurice Schweitzer want to show by mentioning the example of Enron?

A.Setting realistic goals can turn a failing business into success.
B.Businesses are likely to succeed without realistic goals.
C.Companies are certain to meet specific goals with financial rewards.
D.Goals with financial rewards have strong motivational power.
【小题2】How did Sears’ goal-setting affect its employees?
A.They had to work more hours to increase their sales.
B.They competed with one another to attract more customers.
C.They turned to immoral practice to reach their goals.
D.They improved their customer service on a companywide basis.
【小题3】The underlined words “runs counter to” (Paragraph 7) can be replaced by ________.
A.agrees withB.goes againstC.fits in withD.applies to
【小题4】What is Edwin Locke’s argument against Schweitzer?
A.The practice of setting goals only helps people to develop.
B.Goal-setting is of no use motivating people to accomplish their tasks.
C.The positive effects of goal-setting outweigh its negative effects.
D.Studying goal-setting can contribute to successful business practices.
【小题5】According to the passage, the author tries to convey ___________.
A.the goals that most people set are unrealistic.
B.all people can improve their work quality by setting goals.
C.setting goals can provide people with a sense of purpose.
D.people should not ignore the negative effects of goal-setting.

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As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results. That’s partly because most people who set realistic goals actually work more efficiently, and put more effort, to achieve those goals.

What’s far less understood by scientists, however, are the potentially harmful effects of goal-setting. Newspapers convey daily accounts of goal-setting widespread in industries and businesses up and down both Wall Street and Main Street, yet there has been surprisingly little research on how the long-advocated practice of setting goals may have contributed to the current economic crisis, and immoral behavior in general.

“Goals are widely used and promoted as having really beneficial effects. And yet, the same motivation that can push people to put more effort in a constructive way could also motivate people to be more likely to engage in immoral behaviors,” says Maurice Schweitzer, an associate professor at Penn’s Wharton School. His paper, titled “Goals Gone Wild: The Systematic Side Effects of Over-Praised Goal Setting,” appears in the February issue of the Academy of Management Perspectives.

“It turns out there’s no financial benefit to just having a goal---you just get a psychological benefit” Schweitzer says. “But in many cases, goals have financial rewards that make them more powerful.”

A major example Schweitzer and his colleagues give is the 2004 breakdown of energy-trading giant Enron( 德国安然公司), where managers used financial rewards to motivate salesmen to meet specific goals. The problem, Schweitzer says, is that the actual trades were not profitable. 

Other studies have shown that burdening employees with unrealistic goals can force them to lie, cheat or steal. Such was the case in the early 1990s when Sears(西尔斯公司)placed a sales quota (销售限额) on its auto repair staff. It inspired employees to overcharge for work and to complete unnecessary repairs on a companywide basis.

Schweitzer admits his research runs counter to a very large body of literature that praises the many benefits of goal-setting. Advocates of the practice have argued with his team’s use of such evidence as news accounts to support his conclusion that goal-setting is widely over-praised.

In a rebuttal (反驳) paper, Dr. Edwin Locke writes: “Goal-setting is not going away. Organizations cannot grow without being focused on their desired end results any more than an individual can grow without goals to provide a sense of purpose.”

But Schweitzer argues the “evidence” linking goal-setting and harmful behavior should be studied to help draw attention to issues that deserve attention and further investigation. “Even a few negative effects could be so large that they outweigh many positive effects,” he says.

The debate is likely to get heated on in future papers, and the practice of setting goals no doubt will continue. For now, though, the lesson seems to be to put more thought into setting goals.

“Goal-setting does help motivate people. My idea would be to combine that with careful management, a strong organizational culture, and make sure the goals that you use are going to be constructive and not significantly harmful to the organization,” Schweitzer says.

1.What does Maurice Schweitzer want to show by mentioning the example of Enron?

A.Setting realistic goals can turn a failing business into success.

B.Businesses are likely to succeed without realistic goals.

C.Companies are certain to meet specific goals with financial rewards.

D.Goals with financial rewards have strong motivational power.

2.How did Sears’ goal-setting affect its employees?

A.They had to work more hours to increase their sales.

B.They competed with one another to attract more customers.

C.They turned to immoral practice to reach their goals.

D.They improved their customer service on a companywide basis.

3.The underlined words “runs counter to” (Paragraph 7) can be replaced by ________.

A.agrees with        B.goes against        C.fits in with         D.applies to

4.What is Edwin Locke’s argument against Schweitzer?

A.The practice of setting goals only helps people to develop.

B.Goal-setting is of no use motivating people to accomplish their tasks.

C.The positive effects of goal-setting outweigh its negative effects.

D.Studying goal-setting can contribute to successful business practices.

5.According to the passage, the author tries to convey ___________.

A.the goals that most people set are unrealistic.

B.all people can improve their work quality by setting goals.

C.setting goals can provide people with a sense of purpose.

D.people should not ignore the negative effects of goal-setting.

 

查看习题详情和答案>>

 Eat healthier. Exercise twice a week. Read more books. Lose weight. We make the same resolutions(决心) every year, but most of us fail, dying out after only a few days or , at best, weeks. Even the most successful among us crash and burn when it comes to personal change. President-elect Barack Obama struggles to remove his cigarette habit.
Professionals who help people make changes in their lives suggest the change is determined not by one's surroundings, but one's mind. Beginning with small goals or steps usually leads to a bigger payoff later, they say. But they caution that the experience is different for everyone.
"People are more likely to make positive changes in their lives not only when their friends do, but when their friends of friends do, and when their friends of friends of friends do," said Nicholas Christakis, a professor of medical sociology at Harvard University. "People are better able to make changes in their lives - lose weight, quit smoking, become happy - when they do this with a large number of other people, and so taking advantage of your social network ties can result in a magnification of your own efforts."
Jhonny Augustin understands that well. His resolution for 2008 was to shed 30 pounds from his 237-pound frame. But the change didn't come easily. He said,"I'm a huge procrastinator, I kept putting it off until tomorrow. I didn't get to do it until the summer." However , Augustin got inspired when he saw his older brother working out. Today, Augustin weighs 190 pounds.
“Of course, change can happen only if people don't set their expectations too high or try to tackle too many changes at once; one of the biggest mistakes we make is setting unrealistic goals, ”said Dalia Llera, a psychologist and associate professor of counseling and psychology at Lesley University. "You can't accomplish in a few weeks what you haven't accomplished in a few years," said Llera.
46.From the first paragraph we can infer that      .
A.change for a person is challenging
B.famous people have great determination
C.most people don’t want to change themselves
D.personal change is beyond belief
47.It is known from Nicholas christkis that      .
A. making a change is easier with support from a cheerful group of friends
B. social networks have great effect on one’s change
C. people who have the same attitude often get together
D. people’s mood can contribute to their efforts
48.The word “procrastinator” in Paragraph 4 refers to those who      .
A. have great determination to make a change
B. have no desire to do something great
C. put off work especially because of laziness
D. have habitual carelessness and laziness
49.According to the passage, Dalia Liera suggested that      .
A. people should understand their goals well
B. people should try their best to change themselves
C. people should have confidence and positive habits
D. people should start with setting small goals to meet
50.The passage is mainly about      .
A. the reason why losing weight is so hard
B. the effect of the positive change
C. the attitudes towards change in life
D. the ways of making a change

查看习题详情和答案>>

  Eat healthier. Exercise twice a week. Read more books. Lose weight. We make the same resolutions(决心) every year, but most of us fail, dying out after only a few days or , at best, weeks. Even the most successful among us crash and burn when it comes to personal change. President-elect Barack Obama struggles to remove his cigarette habit.

 Professionals who help people make changes in their lives suggest the change is determined not by one's surroundings, but one's mind. Beginning with small goals or steps usually leads to a bigger payoff later, they say. But they caution that the experience is different for everyone.

"People are more likely to make positive changes in their lives not only when their friends do, but when their friends of friends do, and when their friends of friends of friends do," said Nicholas Christakis, a professor of medical sociology at Harvard University. "People are better able to make changes in their lives - lose weight, quit smoking, become happy - when they do this with a large number of other people, and so taking advantage of your social network ties can result in a magnification of your own efforts."

    Jhonny Augustin understands that well. His resolution for 2008 was to shed 30 pounds from his 237-pound frame. But the change didn't come easily. He said,"I'm a huge procrastinator, I kept putting it off until tomorrow. I didn't get to do it until the summer." However , Augustin got inspired when he saw his older brother working out. Today, Augustin weighs 190 pounds.

“Of course, change can happen only if people don't set their expectations too high or try to tackle too many changes at once; one of the biggest mistakes we make is setting unrealistic goals, ”said Dalia Llera, a psychologist and associate professor of counseling and psychology at Lesley University. "You can't accomplish in a few weeks what you haven't accomplished in a few years," said Llera.

46.From the first paragraph we can infer that      .

A.change for a person is challenging

B.famous people have great determination

C.most people don’t want to change themselves

D.personal change is beyond belief

47.It is known from Nicholas christkis that      .

A. making a change is easier with support from a cheerful group of friends

B. social networks have great effect on one’s change

C. people who have the same attitude often get together

D. people’s mood can contribute to their efforts

48.The word “procrastinator” in Paragraph 4 refers to those who      .

A. have great determination to make a change

B. have no desire to do something great

C. put off work especially because of laziness

D. have habitual carelessness and laziness

49.According to the passage, Dalia Liera suggested that      .

A. people should understand their goals well

B. people should try their best to change themselves

C. people should have confidence and positive habits

D. people should start with setting small goals to meet

50.The passage is mainly about      .

A. the reason why losing weight is so hard

B. the effect of the positive change

C. the attitudes towards change in life

D. the ways of making a change

查看习题详情和答案>>

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