How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else )．Registered dietitian Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient－dense foods，”she suggests，“foods that contain a multiple of nutrients.  For example，select whole wheat bread as a breakfast food，rather than coffee cake. Or drink orange juice rather than orange drink，which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient－dense ones are so superior，”she emphasizes.
Morrissey believes that variety is not only the spice of life，it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength，they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.
According to Morrissey，trying to find a diet that can cure your illnesses，or make you superwoman is a fruitless search.“ As women，many of us are too concerned with staying thin，”she says，and “we believe that vitamins are some kind of magic cure to replace food.”
“We need carbohydrates，protein and fat－they are like the wood in the fireplace. The vitamins and minerals are like the match，the spark，for the fuel，”she explains.“ We need them all，but in a very different proportions（部分）. And if the fuel isn't there，the spark is useless.”
【小题1】From the first paragraph we know that working women________.

Fear plays no part in this latest problem．“I’m not afraid I'll lose my children．I won't lose my children. We live together, and nothing, nothing,” she repeats, her voice rising when speaking to John's lawyer, “will stop me from being with my children. A law? Yeah, right. Don't disturb me when it comes to my children. You are never going to win. If John wants to see them, I cannot stop him. He's their father­­—I want them to see him! However, his visit in his present condition will disturb the children's stable (稳定的) life．”

John, who has spent much of his time in California, recently, has only hired a house for himself in Pennsylvania, according to his lawyer. "If he'd like to stick to a regular life, I'd be more than happy to do that，" Jane says. "The best thing for any child of a divorced (离婚的) parent is a stable life. I want nothing more than for him to set up a stable life for himself, so that he can be part of making our children's lives more stable. "

While matters of money and care won't be settled for weeks, Jane hardly puts her life on hold. Last week the ABC network announced that Jane would return with her own show, Twist of Jane, in which she gives advice to other moms．Jane and her eight children will also return to ABC in a series of Jane Plus 8 specials showing them on various adventures．It’s a rest for Jane, who insists that she needs her new，busy life to provide for her family．“I have to lead such a life, and I’m thankful that I’ve built it to the top where now I can support my children．”she says．

And whether a bellicose(好斗的)dance judge or a bellicose former wife, Jane plans to keep on facing attacks on her. “Some people try to knock me down—only to make me more fierce，more protective，more determined to do better，”she says．“Go ahead, take me on. This will just make me stronger．”

1.According to Jane in the first paragraph, the law               

A. can’t take her children away from her

B. can’t do anything with the case

C. will best settle the problem

D. will disturb her children

2. What does “to do that” refer to in the second paragraph?

A. To live with John．

B．To hire a house for John．

C．To allow John to see the children

D．To ask John to set up a regular life.

3.What does the underlined sentence in the third paragraph mean?

A．Jane’s life is very difficult．

B．Jane continues to live as usual．

C．Jane almost can’t control her lire

D．Jane works very hard to live a happy life．

4. Which word can best describe Jane?

A. Proud．

B．Fierce．

C．Determined．

D．Independent

After years of study, I have known there are only two types of people in this world: those who get to the airport early and those who arrive when the plane is about to take off.

If there were any justice（公正）in this world, early-airport people would be rewarded for doing the right thing. And late-airport people would be punished. But early-airport people get ulcers（溃疡）, heart attacks and bite their fingernails to the bone. Late-airport people almost don’t realize they are flying.

A guy of that kind once said, “Don’t hurry. If you miss your flight, it’s because God doesn’t want you to go.” This is clearly a guy who is never going to get an ulcer.

Early-airport people suffer another “name”. They are called exactly what they are -wimps（窝囊废）. I know. I was an early-airport person for years. “My baggage will get on the plane first,” I told myself. Indeed it would, which made it the last baggage they took off the plane after landing.

Another strange thing: No matter how early I showed up, I was always told that someone had called two or three years ahead of me and asked for the best seat. I thought it was a trick. I thought there was someone in America who called every airline every day and said: “Is that wimp Simon flying somewhere today? If he is , give me his seat.”

After a lifetime arguing with my wife over whether I really have to pack 24 hours in advance and set the alarm clock four hours ahead, I have learned another fact about early-airport people and late –airport people:

They always marry each other.

1.We can learn from the passage that     .

2. Paragraph 5 mainly wants to tell us that      .

3.This passage is written in order to     .

4. It could be inferred that the writer’s wife is     .

 “What is the most important thing you’ve done in your life?” The question was put to me during a presentation I gave to a group of lawyers.

The answer came to me in an instant. It’s not the one I gave, because the situation was not right. As a lawyer in the entertainment industry, I knew the audience wanted to hear some amusing stories about my work with well-known people. But here’s the true answer:

The most important thing I’ve ever done occurred on October 8, 1990. I began the day playing tennis with an old friend I hadn’t seen for a while. Between points we talked about what had been happening in each other’s lives. He and his wife had just had a baby boy, who was keeping them up at night.

While we were playing, a car came screaming up the road toward the courts. It was my friend’s father, who shouted to my friend that his baby had stopped breathing and was being rushed to the hospital. In a flash my friend was in the car and gone, disappearing in a cloud of dust.

For a moment I just stood there, paralyzed(呆若木鸡). Then I tried to figure out what I should do. Follow my friend to the hospital? There was nothing I could accomplish there, I convinced myself. My friend’s son was in the care of doctors and nurses, and nothing I could do or say would affect the outcome. Be there for moral support? Well, maybe. But my friend and his wife both had large families, and I knew they’d be surrounded by relatives who would provide more than enough comfort and support, whatever happened. All I could do at the hospital, I decided, was to get in the way. Also, I had planned a full day with my family, who were waiting for me to get home. So I decided to head back to my house and check in my friend later.

As I started my car, I realized that my friend had left his truck and keys at the courts. I now faced another problem. I couldn’t leave the keys in the truck. So I decided to go to the hospital and give him the keys.

When I arrived, I was directed to a room where my friend and his wife were waiting. As I had thought, the room was filled with family members silently watching my friend comfort his wife. I went in and stood by the door, trying to decide what to do next. Soon a doctor appeared. He approached my friend and his wife, and in a quiet voice told them that their son had died.

For a long time the two held each other and cried, unaware of the rest of us standing around in pained silence. After they had calmed themselves, the doctor suggested they spend a few moments with their son.

My friend and his wife stood up and walked past their families. When they reached the door, my friend saw me standing in the corner. He came over and hugged me and started to cry. My friend’s wife hugged me, too, and said, “Thanks for being here.”

For the rest of that morning, I sat in the emergency room of that hospital and watched my friend and his wife hold the body of their infant son, and say goodbye.

It’s the most important thing I have ever done.

The experience taught me two lessons.

First: The most important thing I’ve ever done happened when I was completely helpless. None of the things I had learned in university, in three years of law school or in six years of legal practice were of any use in that situation. Something terrible was happening to people Icared about, and I was powerless to change the outcome. All I could do was standing by and watching it happen. And yet it was critical that I do just that—just be there when someone needed me.

Second: The most important thing I’ve done almost didn’t happen because of things I had learned in classroom and professional life. Law school taught me how to take a set of facts, break them down and organized them. These skills are critical for lawyers. When people come to us for help, they’re often stressed out and depend on a lawyer to think logically. But while learning to think, I almost forget how to feel. Today I have no doubt that I should have leapt into my car without hesitation and followed my friend to the hospital.

From that one experience I learned that the most important thing in life isn’t the money you make, the status you attain or the honors you achieve. The most important thing in life is the kids’ team you coach or the poem you write—or the time when you’re just somebody’s friend.

1.When he was asked about the most important thing he had done in life at a presentation, the author __________.

A felt it was not an interesting question           

B. thought for a while and spoke his mind

C. gave an answer from a lawyer’s point of view   

D. didn’t give the real answer

2.When he saw his friend rush to the hospital, the author could not decide whether to follow mainly because he thought _________.

A. he had to stay with his family             B. his friend did not need his help

C. he would not be of much help         D. the baby would be in the doctor’s care

3.The purpose of the author’s description of the scene at the hospital is to inform us that ______.

A. he found out that he was in the way            

B. he would have felt guilty if he had not been there

C. he regretted that he went too later

D. his friend would have felt better if he had not been there

4.Which of the following is conveyed in this story?

A. Family and relatives can not take the place of friends.

B. More people are a great comfort when one is in trouble.

C. It is best to be here when someone needs you.

D. You can certainly help a friend if you want to.

5.The author learned from his own experience that_______.

A. what is taught in school is usually of no use

B. a lawyer cannot learn much in classrooms

C. a lawyer should know people’s feeling first

D. he needs to be able to feel as well as think logically

This recently-released documentary(纪录片)had some fantastic footage(镜头) in it, and a very personal look at many of the astronauts who went to the moon. Overall, that is a very exclusive(独特的) club; only about a dozen men ever did it in the history of the world and just eight or nine ever stepped foot on it. Most of them are still alive and they discuss their adventures, insights and personal feelings here.

One gets the feeling that the rest of us will never know exactly how beautiful the moon is except to take the astronauts’s words about it, because even the pictures on this DVD can’t convey that.

Since this documentary is about 100 minutes long, you get a lot of information. You also get reminded how close two of the three men who went up on that historic first walk on the moon almost didn’t get home alive.

An absence in this documentary is the most famous astronaut of them all: Neil Armstrong, the first man to step foot on the moon! Apparently, he did not want to be part of this film. One of the astronauts mentions something briefly about Armstrong being somewhat of a “recluse(隐居者)” now and it “being understandable with what he’s gone through”. From what I’ve read, a lot of people have tried to make money off him in shady ways and so now he’s withdrawn(退出) from the public spotlight.

This film, a legacy to the Apollo program and the brave men who ran it, should be in every schoolroom. It would make history more interesting to students.

1.What can we know from the passage?

A．One of the astronauts talks about how beautiful the moon is.

B．Two of the three men who went to the moon lost their lives.

C．The documentary would make more students interested in history.

D．The astronauts talk about their adventures, insights and excitement.

2.How many astronauts first flew to the moon?

A．1                B．2                C．3.               D．4

3.Why was Armstrong absent from the film?

A．Because he didn’t like to show in public.

B．Because he has been tired of astronaut’s life.

C．Because someone wanted to make money off him.

D．Because he thought what he did was nothing to mention.

4.What made Armstrong famous around the world?

A．That he came back safely to the earth alive.

B．That he became an astronaut.

C．That he first stepped on the moon.

D．That he walked on the moon for 100 minutes.