Many of us don’t pay much attention to the importance of eye care. It is said if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes（基因）and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercise protects your eyesight, too. If a person exercises regularly (定期的) and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. All in all, eye care is very important, no matter how old a person is.
【小题1】____ is the most important way to protect our eyes.

Problems                               Causes                                                        Advice

Feel stressed                        Too much homework. Don’t have enough time for their hobbies.    Make a plan for study and hobbies. Find time to relax.

Get short-sighted                 Too much homework. Bad study habits.   Do eye exercises or read in a correct way.

Fight with each other          Don’t know how to get on well with classmates.      Make more friends and understand each other.

Don’t like to study                The bad influence of computer games.   Play computer games just for a short time.

Get fat                                    Have more pocket money to buy snacks. Don’t like to do exercise. Use your pocket money to do something meaningful. Do exercise every day.

1.For whom is this form above most probably written?

A. Parents.         B. Children.         C. Teachers.        D. Students.

2.According to the information given in the form, why don’t students like to study?

A. Because of too much homework.

B. Because they don’t know how to get on well with classmates.

C. Because of the influence of computer games.

D. Because they don’t like to do exercise.

3._______ will help you avoid becoming short-sighted.

A. Doing eye exercises regularly                                    B. Reading in bed

C. Reading in the sun                                                       D. Reading too long

4.If you feel stressed, you should ________.

A. do less homework

B. make plans for your study, hobbies and relaxation

C. fight with others

D. have some snacks

5.Peter is very fat. Maybe he ________.

A. plays computer games too much            B. has too many snacks

C. doesn’t like to do exercise                                D. B＆C

Many of us don’t pay much attention to the importance of eye care. It is said if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes（基因）and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercise protects your eyesight, too. If a person exercises regularly (定期的) and eats the right kind of food, his eyes will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. All in all, eye care is very important, no matter how old a person is.

1.____ is the most important way to protect our eyes.

A．Natural eye care    B．Taking medicine     C．Seeing the doctor   D．Being happy all the time

2.All the following causes can lead to bad eyesight except______.

A．aging             B．height            C．reading           D．computers

3.What should you do if you have to work in front of the computer?

A．Eat healthy foods.                       B．Clean the eye by using cold water

C．Wear a pair of sunglasses                 D．Have a rest after working for a while

4.What do the underlined words “UV rays” mean?

A 沙尘 B. 闪电  C. 紫外线  D. 超声波

5.Which is the best title of the passage?

A．Ways of Eye Care                       B．Ways of Eye Exercises

C．Ways of Being Happy                     D．Ways if Being Healthy